For centuries humans have looked to life & the plants all around us for deep wisdom on how to BE. In this episode Christine Stuart, Life Coach & Herbalist, invites you to slow down and see the magic all around! Grab your favorite cup of tea and join us as she explains how her wisdom is drawn from plants, from her own journey of questioning everything, & looking to death as a teacher of life. We'll also explore the fear of being seen, finding a cedar tree to sit with, being right or being free.

Karilyn Ivers, the Addiction Relationship Coach, is living of passion and deep connection, but how she got there was not easy! She had go through it, to then be able to live it! When she asked for passion, connection and fun from a partner - she ended up getting it within herself!! She's gonna inspire you to live your passionate life by seeing each situation as teaching you towards your best life. Every thing is relationship, with others, with yourself and with the universe! If you are in a codependent relationship, she'll invite you to see their addiction is a gateway to YOUR healing. If you just want a fun passionate life, she invite you to that too!

Today, are you noticing and getting curious about what is showing up in your life? Taking stock of where you are and where you find yourself is the basis for any personal growth, inner awakening, enjoyment and fulfillment. It all begins with your current perspective. This episode is designed to tap into - the feeling of safety in this moment & Trusting life has your back.

Life is here to wake us up - Are you heeding the signs? Are you seeing where they're pointing you? Do you remember that the sign itself isn't the place? What is your daily connection with the divine, spiritual, mystical, awareness, quantum aspect of who you are? In this episode, we look at the signs which are: situations, your beliefs about your life, witnessing what is already here. Then we see where and experience what those signs are guiding us towards. WARNING - Your life may begin to look completely different from this perspective.

"Short time to be here, long to be gone..." (lyrics from an old Appalachian folk song). You have the opportunity to change the course of human kind, simply by being you! How? By being alive in this moment in time, with the ability to be among the first generation of humans that will learn to meet and understand our thoughts & emotions - beginning systemic healing and moving humanity into something truly beautiful and wondrous. And - it begins with You! Your stuck-ness, your struggles, wherever you believe you fall short, that's the fertile ground to begin!

Over the years, Lauren has spent her time and energy in seeking "How" to be an active participant of letting go and healing these old parts of herself! She shares how Self Kindness coaching has made that tangible for her in just a short period of time working together! Listen to this courageous human as she shares her experiences and invites us all to this process!!

Beyond your situation, circumstances, stories…How do you move beyond your old blocks, the old barriers, what defines you as “you”? What you are, Who you are - Connecting with that, before you are your circumstances, situations, etc!! Are you curious, open, interested?

Are you closed, afraid, annoyed, tired? What I love about a self inquiry practice is that it uses life as it is showing up: good, bad, uncomfy, comfy. Redefining the world around me, by redefining the words and narrative within me - is the how!

Rest is a reflection of feeling supported and safety in your life. Physical and Mental rest are so important in your life, what's your relationship to rest? This short episode is a quick "how to" connect with allowing rest in your life, and from that allowing, feeling the benefits of rest!!

“Dear Inner Critic, You’re safe here. I see you. I hear you..." Could this be a radical love letter to change the world? In this episode I'll show you how you can turn that inner critic into an inner ally. How by showing radical empathy and compassion for the inner critic you can achieve something that can so often elude us, self compassion, self kindness and self love. If you feel icky about self kindness, this is your episode!!

I’ve come back to this saying over and over and over again, because it really is true.

What we rail against can be our greatest and most efficient teacher - if we’re open to allowing that growth, that understanding, that paradox to be true in our lives.

Think of how your life could change if you met each of these challenges as THE opportunity to point your life in the direction you want.