Her message is "Love." Period.

Carola Fuertes is a Spiritual/Intuitive Life Coach for professional women who want to move their lives from exhausted to Vibrant!

In this episode we talk about living a life that naturally energizes you instead of draining you. Having walked herself through reclaiming the relationship with her own physical body, raising her own energetic vibration and befriended the inner critic - Carola brings her wisdom to this episode for all of us to feel energetically lifted!!

Being hard on yourself? This episode is a quick journey to understand why we do this to ourselves and how to begin to create a new way of talking to and supporting ourselves!

If there's one thing I believe all people need to hear is - It's safe to be you. Where couldn’t you go/ do in your life with just the belief, "I feel safe showing up as me!"?

It's safe has not been available to so many people over the course of human history, whether it was b/c of what they looked like, what gender they were, their beliefs, or for hundreds of other questionable reasons.

This virus has infected us all on some level. So today, it's all about hearing that it's safe to be you!

Numbing feelings is the NORM - so is feeling stuck, overwhelmed, ashamed, angry at yourself, afraid things will turn out bad, anxious…What’s going on here?

Each day we have thoughts, we have feelings, we interact with those thoughts and feelings - and we call this our life.

Emotions are the time for heightened awareness - and it’s usually the time we want to numb out, turn off, run away.

In this episode I'll show you how to stay, grow and even up level your entire life simply by being willing to FEEL your emotions.

It freakin' sucks to have a brain that poops on you all day long! I remember my brain just always making me feel like I was stuck in a catch-22, no right way out, I constantly felt like any moment my life would come crashing down, it becomes exhausting holding up the façade!

That's why I preach Self Kindness all day long! It's not a little thing, it's THE thing that changed, and continues to change, everything in my life.

It hurts b/c you’ve tried to fit into something that was never designed for your unique qualities and brain.

You’ve been afraid b/c of being “kicked out” by those you love and care about.

The spinning out comes from trying to make a system work that was designed to create fear, scarcity and rivalry.

Are you done!?

It’s possible to RECLAIM the unique YOU that you are, and begin today aligning your life, your nervous system, your self talk with YOUR TRUTH!

plus - details for the upcoming Reclaiming Me time class

Did you know, we've been taught to fear love because of its unconditional nature? In this episode I ask, "What does it mean to feel safe to be you?" I also talk about why fear is nothing to be afraid of, it's a natural part of being human, just like laughter or digestion. It's the stories we pile upon it that make it so powerful. And yes, we've piled stories onto love as well, and equated the worst of our fears with loving big in the world.

What if you threw a party for yourself? A party for what you did this year, the growth you experienced, the person you’ve become!

Would you be excited to tell and invite people? Or Would you be ashamed?

Would you be disappointed, judgy, or resentful? Or would you be proud, into it, celebratory?!

In this episode we're talking about Normalizing celebration in your life, which can be a game changer, especially celebrating YOU!

Listen as I walk my mind in real time through the feelings and beliefs that come with, "Not Enough".

First I apply self kindness and inner acceptance to how my body is feeling, tired,

then to what I'm believing needs to be accomplished on my to-do list.

And finally I walk through the belief, "There's not enough Money". Listen as my mind finds truth and peace in the moment, with out needing anything to change around me in the immediate moment - that's the power of your inner kindness!!

Landing on a rewired mind that always sees there is ENOUGH, right here, right now!

The truth about your life is that you’re inherently worthy, capable and lovable. But, If you don’t love who you see when you go within, then this time of year will bring it all up. The end of the year causes us to reflect, whether we intend to or not.

It’s the natural cycle of things to go in and slow down during this time. And, it also is exactly how you begin shifting a negative bias to an inner belief and narrative that supports, is kind and big enough to handle it! We're talking about Self acceptance and deep self trust in this episode - begin today!