I'm fired up in this one my friend! Kindness has never meant weakness. Kindness is an aspect of love, compassion, grace, acceptance - what couldn't you do coming from that strength? answer: Nothing! this episode I'm going to bat from Kindness in your life - hear how I walk myself through an experience of DREAD, how I stand firm with my boundaries and how Kindness 10Xs my feeling of gratitude and love!

Thursday, March 31st, 5-6pm PST, I'll be teaching a Self Kindness Class

It'll be an hour to slow down, focus on you, help shift your inner dialogue in order to create more grounding and less stressing in your life.

I’ll be talking about how to be a witness to your feelings,

how to allow the inspiration you need to help with overwhelm,

growing a capacity in you for anything that lies ahead.

This power of your awareness is MASSIVE!

6 Action steps to live a more grounded & less stressed life with Self Kindness! Plus - info for the upcoming class of the same name! More Grounded & Less Stressed!!

Rest & Play are powerful ways in, powerful catalysts for taking your self kindness, self compassion to the next level! Listen in as I give you the reasons why so many people get blocked when it comes to giving themselves a break and getting the breakthroughs they want with personal growth work.

Christine Stuart takes us on a delightful journey into the world of herbs, plants and reconnecting with the natural world around us. You're gonna want to check out this episode if you want to find peace among the turmoil, want to learn how herbs and plants can be allies in your healing journey, want to reconnect to self trust. She is a certified life coach, experienced herbalist and loyal dog mom who loves talking to plants.

Diving into the ways to begin putting down long held stories and narratives that no longer serve us. Plus I talk about two ways to begin today growing your noticing and awareness to prime the pump for a long lasting self kindness practice

Questioning like this can feel frightening to the mind that doesn’t feel grounded in this moment.

It will feel like we’re unraveling your life, but to reclaim your life you must tap into your inner wisdom.

In this episode I help walk you through answering that question, "what's the point" and then show how it's related to how we begin to end war on the planet

Self Doubt is a most challenging, b/c it flies in the face of why you are seeking something like self kindness or self compassion in the first place.

Beginning with your awareness you may or may not have watched what the specific thoughts were before, but now, you see them: I don’t know if I can do it, I’m not capable, I’ll mess it up

In this episode I'll show you how to:

Not be taken over by Self Doubt, and How to actually use self doubt to grow your self trust

In this episode I will teach you how to begin to grow your capacity for handling any emotion! You can grow the capacity, I've seen so many clients do this work and I have too! plus, hear a new poem that explores this inward journey!!

We’re still running the mental programming from our childhood (the 80s/ 90s for me!!!). Time to UPGRADE!

Understanding true cause and effect between the mind and the nervous system, thoughts and emotions,

This is just the beginning of the upgrade possibilities! I give 3 upgrades that are available immediately