In this episode Tricia Huffman, a.k.a. Your Joyologist, pushes us to ask ourselves, "What brings ME joy? What's my opinion here?" In her own words, this ex-sound engineer who had toured the world with Grammy Award winning artists, is now on a mission to inspire YOU to claim your joy and own who you are, every single day no matter what comes your way!

Irish singer, storyteller and poet, Mícheál P. Ó Súilleabháin, has begun to reclaim the courage and fierceness found in prayer. Not prayer in the traditional sense, but of a much more personal and wild nature.

In this episode, The Power of Noticing. It seems like such a simple act, but it has a profound ability to change everything. Pete Shares his personal experience and the wisdom of past guests on this podcast, as well as some key ways to make noticing begin to benefit your day to day life.

In this episode Dr Pelin Kesebir, a social psychologist and scientist, explains how we can literally change our brains towards sustained happiness via self awareness and how self kindness is essential in that transformation! Hear how the research supports our hard-wiring as humans towards good, positive growth and helping others. People - this is the Brain Happiness 101 course we need right now!

Delma Jackson III is an activist, facilitator, writer, counselor, and lecturer. In this episode he talks about the power of vulnerability to build authentic community, realizing that getting in tune with what we're feeling is essential if we're going be about change for the future. Carrying the legacy of those who've gone before, must first begin with us!

Lindsey Kugel, Director of Partnerships and Certified Teacher Community at Search Inside Yourself Leadership Institute (SIYLI), shares her training and personal experiences so we can become aware of emotions, skepticism and the true power of Self Kindness via mindfulness. In doing, feel more connected and calm, so we can become agents of positive change in the world!

Financial Therapist, Mama-preneur and Author, Bari Tessler, invites us to deep listening, our money stories and body check-ins. Self Kindness & Money? Bari says, "Awareness can change everything. Experience clarity and peace in your money life, finally."

Musician & Educator, Anne Sibley, sits down with her hubby, Pete, to deep dive into releasing guilt and frustration. Plus they do a little singing!

Professional Organizer, Hannah Owen, told herself she was going to stop being scared of everything in 2020. She started off amazing and then...a pandemic. Hannah shares how giving herself time each day to ask, what does she need, has been the game changer. Self Kindness becomes the way to help others and Hannah is embodying her own wisdom!

Self Kindness evokes a sense of challenge, self reflection that's going to be hard work, and vulnerability...maybe that's why you've put it on the back burner! Drawing from the wisdom and insights shared in the first 8 episodes, Pete invites us to dream about a world where each household increases their self kindness by 10% or 15%, how could that change the world right now?!