Today's episode is a call to action! If you see anything in the world that you believe is a darkness - then you owe the world, your owe yourself to let your light shine! Letting your light shine in the world can be challenging, and can be THE way into Self Kindness. We gotta do this my friends! You need to let your light shine!

We all talk about peace being important, but is there peace in your own mind? In this episode experience how powerful your mind truly is and taking a lesson from a lemon...wait what!? Self Kindness is nothing less than peace in your mind!!

Self Kindness is Strength. It's the spring that can feed all the other wells. When we derive our actions from our thoughts, attending to our thoughts becomes...a no-brainer! Self Kindness is not some quaint feel-good act of selfishness, but rather, a driving force from systemic change!

Why is it so hard (even awkward at times) to celebrate ourselves? There are three reasons listed in this episode and how by addressing these reasons, creates big changes in our lives! I'm here to say, It's hard - BUT - It's safe, It's okay and You can handle it! Self Kindness is the antidote for healing today's world, beginning with you my friend!

"I'm tired, not seeing results, want to take a nap, it's not working, can I just be done?!" When our minds are kicking and screaming, it's hard to think about something like Self Acceptance!! In this episode, Pete talks about where he begins with a self kindness practice & self acceptance, 1- Noticing that we are a collection of our stories and thoughts, 2 - Your brain has evolved to keep you safe 3- Self Acceptance is an UNDOING.

How will you make 2021 a year that you look back and say, "I'm so grateful for all I've achieved. I'm so proud of who I've become?" It has to begin with our own inner work, we cannot come from a place of fear & anxiety. But from Self Kindness - from that place we can't help but be a force for good, integrity and love in the world!

Feeling Empowered feels good! It's possible to get there even when things don't look so good on the outside. Ask me how I know? Feeling empowered is just the beginning of what's possible for you, from wherever you find yourself in this moment.

This can change your life! In today's episode, we're taking a look at everything you thought was true about your emotions! They're too big, they need to go away, they're ruining my life, etc. Emotions are here to stay, but when you know the value of your emotions, it literally changes your life!!

Self Doubter - How many of us have had that thought? Every human being!! Negative Self Talk does not mean you're flawed, it means you're human. But knowing that doesn't make it hurt any less. How do you stop or decrease the power of these negative thoughts? That's what this episode is all about!! 1 - Become active participant on your behalf, 2 - Become willing to experiment, 3 - Start an intentional Self Kindness practice

When have you said, "Yes" when what you really wanted (or needed) to say was, "No?" Too often we get it backwards in that our lives are a result of what we think others want us to say, think or do. During this season, it's a great time to get in touch with your honest, "No" and begin living from your opinion, desire and self kindness. You'll be amazed at how this act of Self Kindness will decrease resentment, frustration, guilt and so much more!