Best selling author, Alexandra Fuller, has lived a journey of enduring pain, heartache and loss. Yet now more than ever, she's committed to her Self Kindness because in it she sees how she's of great service to the world. There's so much in this episode you might have to listen twice!

Award winning musician, Darrell Scott is a badass for sensitivity! Listen to his life journey, as he strives and succeeds in bringing the inner knowing and the external living in harmony, through award winning music. If you are interested in living self kindness, then this episode is for you!

If you're a musician, a creative, a closet guitar player, or dream of creating something, this episode will inspire you! Darrell Scott is a modern master, someone who has mined the depth of the heart sharing through his music to allow us to make sense of the world, what is at stake here, and our place in it.

Where does our frustration come from? Pete's amazing wife, Anne Sibley, sits down to find out in this little intimate conversation. Listen as Anne walks through the simple process of questioning her stressful thoughts about when the kids are needing her too much!

In this episode, Pete sits down with Mark Shilstone, to reset and default to kindness! This episode explores why kindness to the world doesn't always mean kindness towards oneself. Mark shares stories of great forgiveness and reminds us at this moment in our history, that hope springs eternal!

"Self Kindness, now more than ever!" In this episode, Pete and guest, Kristin Rothballer, explore how the torch of Self Kindness allows us to show up to the pain in ourselves and the pain of the world, with an open rather than closed heart.

In this episode Pete sits down with two friends. Listen as three, white men discuss how to move from understanding something in the mind, to living courageously for love, service and change in the world.

Brian Bajari, non-profit CEO and humanitarian, shares his heart and experiences in this important moment, to explain why and how self love & kindness has a vital role to play in bringing about the deep, lasting change we all so eagerly desire! Brian has been organizing, speaking and leading action to confront and transform inequalities and human suffering, from child soldier refugees to local homeless.

In this first episode, Pete takes a look at why Self Kindness is an underrated power of love in your life. Both the inner work of self kindness in your life, and the outer work of world kindness is needed in this moment! You don't have to be to the point of being fed up to begin being kind to YOU today, right now. Listen how.