In this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love!

TAKE THE LOVE LANGUAGE QUIZ - if you don't know you're love language, take this quiz first!

JOURNAL: how can you put yourself first / show yourself love this weekend (or weekend)?

Love Language Explanation Timestamps:
🤍 Physical Touch: 21:05
🤍 Acts of Service: 21:53
🤍 Receiving Gifts: 22:42
🤍 Quality Time: 24:12
🤍 Word of Affirmation: 25:10

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

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ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

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