Self Love Ignited with Katie Allen

Sometimes it takes a massive wake up call - like nearly losing your vision - to help you make a change.

Today's guest had been living in a state of anger and begrudgingly doing things for everyone else while not attending to her own needs for years, when she was shocked back to reality.

Who was she and what value did she bring if she lost her vision?

This question led her down a path of healing, learning to see and appreciate herself just as she is, and in finding joy on her terms.

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Philippa studied law at university and she spent most of her career exploring the UK, subconsciously seeking "home". She settled in the beautiful city of Bristol where she now lives with her husband, two teenage sons and Bob the dog.

During her own personal transformation, through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.

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Connect with Philippa:

👉 Website: https://www.safeandsupported.co.uk/

👉 The Meeting of Minds Podcast: https://open.spotify.com/show/0J25TFnFGYAMW0QyPFzdD3

👉 Get Philippa's Book titled I see, Me: https://www.safeandsupported.co.uk/book

👉 Instagram: https://www.instagram.com/safeandsupportedcoaching/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

On this business chat episode, we are talking about visibility in business. But not just "post a selfie" kind of visibility, we're diving into the energy underneath it all.

If you're an online business owner, you've likely heard that it's important you be visible with your audience. There are many reasons this is important (which we dive into), but just putting your face out there isn't enough.

Everything is energy after all, so how can you step into a positive energy being visible?

Ange and myself share our own visibility journeys, plus we give you some great tips and direction to help you get started.

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Connect with Ange:

👉Podcast: www.theintuitiverevolution.co.uk/podcast/

👉Facebook Group: www.facebook.com/groups/1270150046502922/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Join us as we dive into talking about overcoming anxiety around food, learning to feel your feelings, honouring all parts of who you are, plus using Tantra on the path to self love and full self acceptance.

Some people see personal growth and healing their relationship with themselves as something serious or really difficult.

While it's true that it's common to have ups and downs, that doesn't mean that the process has to be void of pleasure or joy, quite the opposite!

Let's talk Tantra and pursuing pleasure on the road to self love.

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Emma McCann is your pleasure coach. Emma supports women to experience intuitive, mindful and embodied pleasure in life and bed. Working with Emma is an invitation to a deep unlearning and then re-learning a new, more intuitive way of being full of integrity to self. Emma's work relies on building a strong foundation of nervous system regulation from which the capacity and mindset for pleasure can be developed.

Emma blends her training in psychology, trauma-informed practice, yoga, tantra, meditation, EFT, intuition and pleasure to support clients to activate their most pleasurable life and soulful sexual intimacy.

One of Emma's strongest gifts is the way she reflects back the most poignant parts of your journey/story so you feel completely held and heard. The deep rapport and validation creates a foundation for unparalleled real, meaningful and lasting transformation.

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Connect with Emma:

👉 Website: www.emma-mccann.com

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

It's normal to have difficult body image days, even when you're intentionally learning to love and accept your body.

You are still human, and there's nothing wrong with you.

In this episode I share about a hard body image day I had recently, as well as a couple of tips  to help you move through it when it happens to you.

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

💗 Email: [email protected]

Check out Marina's photography: https://www.photographer-marina.com/

Let's talk reworking your programming, developing self-esteem, and discovering emotional intelligence.

Sometimes a lack of self love stems from a traumatic event, and sometimes it's from a multitude of small conversations, life lessons, and circumstances.

But that doesn't mean you're powerless against it.

Today's guest Orrin Lieuwen shares his story of overcoming low self-esteem and low self-worth, of learning about and developing emotional intelligence, and of choosing to do the hard things.

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Orrin helps frustrated and overwhelmed entrepreneurs understand how they create their beliefs and emotions, so that they can change them in order to fuel high performance behaviour and massively increase their results.

Coming from a background of social anxiety, low self esteem, lots of internal resistance, and almost no self-awareness, he now experiences life as a confident, purpose-driven entrepreneur who loves bringing others into the internal freedom and resourcefulness that he has experienced.

His expertise is in Personal Development, Faith and Work, Neuro-linguistic Programming and Emotional Intelligence.

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Connect with Orrin:

👉 Webinar: https://www.lionheartleadership.ca/webinar/

👉 Linktree: https://linktr.ee/OrrinL

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Let's talk about recovering from complex trauma - addiction, sexual assault, and PTSD - with a twist.

Today I am chatting with Robert Goodland about his story of learning to love and accept all the different parts of himself and his past. Hearing how one person can overcome so much and create a beautiful life dedicated to uplifting others is truly inspirational.

Working with horses has been an integral part of Roberts' healing journey, and it's something he enthusiastically shares.

Let's talk about learning to shine your flashlight with intention, how to see that things are happening for you instead of to you, and how to begin your journey of healing from trauma.

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Robert Goodland is a retired firefighter-paramedic and the founder of The Heart Of A Horse LLC. He is a certified Equine Gestalt Coach practitioner living in rural Wisconsin in the United States.

Together with his equine partners, he uses his decades of work as a first responder, combined with his own personal traumas to help people along their own healing journeys. Robert is a childhood sexual assault survivor and was diagnosed with PTSD following a work-related near drowning.

Before becoming a coach, his love of horses led him to become a horsemanship instructor, assisting people to form deeper, more meaningful relationships with their own equine partners.

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Connect with Robert:

👉 Website: https://www.theheartofahorse.com

👉 Instagram: https://www.instagram.com/rgoodland/

👉 Facebook: https://www.facebook.com/robert.goodland

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Early in life, today's guest suffered abuse, had little support, and lived with a lot of fear.

She found the courage within to stand up and reclaim her power. Leaving her abuser, finding strength in her connection to that which is greater, and empowering herself to create the beautiful life she desired.

Nidhi-Amanda came on to share her multi-layered and deeply textured story of learning to love herself. This deeply touching story will have you nodding along, will leave you inspired, and may even bring tears to your eyes. 

It is a beautiful recollection of what it truly means to reclaim your power and to be on a journey of coming home to self.

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Nidhi-Amanda Chaitow is a Life and Death Doula. She is on a quest to Awaken you into Wholeness by providing emotional and spiritual support so that you can live an intentional and self-fulfilled life of deep meaning, inner freedom and incredible joy. She runs her practice online working with clients all over the globe.

Nidhi is Certified with the South African Council of Counsellors and her qualifications include a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Nidhi offers Life Support and Reset Sessions and Transformational Packages to support you with anxiety, grief, life changes and transitions, loss of the sense of self, overwhelm and trauma. She is on a journey of Sacred Wise Womanhood offering support and guidance for women 50+ navigating menopause and beyond.

Nidhi weaves the ancient wisdom of the medicine wheel together with psychosocial aspects (spiritual, mental, emotional, relational and physical), nature’s elements, life developmental stages, many years of experience and her innate wisdom in her unique and individual offerings.

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Connect with Nidhi-Amanda:

👉 Linktree: https://linktr.ee/NidhiAmanda

👉 Instagram: https://www.instagram.com/nidhiamanda

👉 Facebook: https://www.facebook.com/nidhi.chaitow

👉 Facebook Group: https://www.facebook.com/groups/915616069835372

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Let's talk about the connection between body image and business in a completely new type of episode.

I sat down with my friend, mentor, and client Ange to record this business chat episode. We talked about body image and how important that is for us online entrepreneurs. This is my zone of genius and the thing I could talk about for hours on end.

Ange shared why she has been working with me now for over eighteen months and how it has helped her to reach the next level of confidence.

I also share my top three tips on how to improve your body image so you can show up in your businesses and on camera and video.

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Connect with Ange:

👉Podcast: www.theintuitiverevolution.co.uk/podcast/

👉Facebook Group: www.facebook.com/groups/1270150046502922/

👉Listen to her original episode of Self Love Ignited: https://spotifyanchor-web.app.link/e/ldfUmtYlztb

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Being childless not by choice is something today's guest opens up about.

Sarah Jane has a complicated story of infertility, and she shares the highs, the lows, and how she reclaimed her body, her identity as a woman, and created a loving relationship with herself in the aftermath.

Whether you have children or not, and whether you've dealt with infertility or not, this episode will help shine a light on how you can learn to be friends with your body, even if you feel like it's sometimes working against you.

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Sarah Jane is an embodiment teacher and coach who helps fellow childless not by choice women establish trust and connection with themselves and their bodies so that they can open up to life's possibilities.

Using a framework of trauma-informed yoga, embodied self-compassion and community connection, Sarah Jane offers monthly online Mindful Yoga sessions, a bi-annual six-week small group course and 1:1 coaching.

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Connect with Sarah Jane:

👉 Website: https://www.embodiedpossibility.com/

👉 Instagram: https://www.instagram.com/embodiedpossibility/

👉 Blog: https://www.embodiedpossibility.com/blog/self-compassion-and-how-it-can-help-childless-women

👉 Free Guide: https://thenestyogastudio.ck.page/reclaimyourbody

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Divorce is all too common these days, but what does it have to do with self love?

Karin shares her personal story with divorce, and how it was also the beginning of her journey to honouring herself, respecting her needs, and getting to know who she really is.

The ending of a marriage is never easy, but it absolutely can be the catalyst to jump start you into a life better than you could ever imagine.

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Karin Nelson is a divorce confidence coach helping moms move past the misery of their broken marriage helping them redefine their life after divorce. Karin went through her own divorce 5 years ago after a 20 year marriage and has since reinvented herself. She has been helping women for over three years through her coaching practice and her podcast, Becoming You Again, teaching women to live a happy, independent life after divorce.

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Connect with Karin:

👉 Website: https://www.karinnelsoncoaching.com/

👉 Instagram: https://www.instagram.com/karinnelsoncoaching/

👉 The Becoming You Again Podcast: https://podcasts.apple.com/us/podcast/becoming-you-again/id1614295940

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching