You've heard that you "should" have a morning routine a million times, but do you know why? Or how?

Let's talk about why having a morning routine is a great idea and all the benefits it offers, plus how to make it work for you.

A morning routine is something that can help you get into alignment with your best self, your best life, and is a beautiful act of kindness and love. It's something you have the privilege of giving to yourself, so let's find a way to make it feel good.

After listening to this episode, I challenge you to email me or send me a DM via socials and tell me the ONE thing you're going to implement each day to be intentional about coming into alignment with yourself.

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

💗 Email: [email protected]

Receiving the message "you are broken and need to be fixed" from a young age is a challenging thing to overcome, but it absolutely can be done.

If you've ever felt like your body is letting you down, like you're broken, or like there's something wrong with who you are, this conversation will be healing.

Today I chat with Brenda where she shares her personal story of overcoming this deeply engrained belief, plus she has some beautiful insights and wisdom to help you do the same.

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Brenda Carey is passionate about guiding people to Energetically align with their heart’s deepest desire. Her calling is to inspire others from her own personal transformation of the struggles of spinal fusion surgery and autoimmune issues.

She is a Holistic Lifestyle Health Coach and Energy Healer utilizing the wisdom of Ayurveda, yoga and meditation to guide others to vibrant health in the body, mind, and soul.

She is the owner of Sacred Path Healing Yoga & Reiki and is the creator of Inspired Living, an online conscious holistic health program. As co-host of Be The Love podcast, she is dedicated to raise the vibration of humans and the planet.

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Connect with Brenda:

👉 Website: https://www.sacredpathyogaandreiki.com

👉 Instagram: https://www.instagram.com/sacredpathyoga

👉 Facebook: https://www.facebook.com/sacredpathhealingyoga

👉 Be The Love Podcast: https://www.bethelovepodcast.com

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Burnout is something that happens to many of us.

Firstly, what is it?

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Let's talk about how you can manage your burnout in the kindest, most compassionate way possible.

Pushing through it will just result in more burnout - it's likely part of what got you there in the first place.

Be gentle with yourself, you deserve to be taken care of.

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Writing or journaling about life's challenges is often talked about, but todays guest shines new light on how these simple practices can be truly transformative.

Shelby Leigh shares her unique journey of overcoming self doubt and moving towards self love, all while sharing it with her audience through her writing and poetry.

Though she used to be a wallflower and do anything to hide her face from social media, Shelby has learned to embrace being on camera and now helps other writers learn to stand proud and get their work out into the world!

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Shelby Leigh is a mental health poet and self-love advocate who has been sharing her work online for 7+ years, amassing a following of more than 450,000 readers. She is the author of the bestselling book, changing with the tides, published by Gallery Books in July 2022. In addition to writing poetry, Shelby hosts an online poetry community with monthly workshops, and helps others writers confidently market their books.

Find her at shelbyleigh.co, and Instagram and TikTok @shelbyleighpoetry.

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Connect with Shelby:

👉 Instagram: https://instagram.com/shelbyleighpoetry

👉 Website: https://shelbyleigh.co/

👉 TikTok: http://tiktok.com/@shelbyleighpoetry

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Love is a choice.

Do you believe it? Does it seem impossible? Or too simple? 

Let's talk about how you can choose love for yourself, and the practice and awareness you need to develop to make this choice a simple one that becomes your new default setting.

Love is available to you now and always, you've just got to choose it.

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Talking about self love from the perspective of integration is a complete game changer, and that's exactly what Vasundhra does in this episode.

By acknowledging all parts of yourself, by looking at self-sabotage from a new point of view, and by being willing to get friendly with your shadow self, your healing journey will forever be changed.

Join us for a fresh conversation about integrating all parts of who you are and learning to appreciate yourself on this journey called life!

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Vasundhra is a trauma-informed life coach, spiritual author and speaker, deeply passionate about helping people overcome life’s challenges using a blend of modern psychology and ancient spirituality. Her blog, My Spiritual Shenanigans is a sacred space for all her readers and clients to gain deep insights and education about all things self-development through articles, workbooks, workshops, coaching, and more.

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Connect with Vasundhra:

👉 Website: https://myspiritualshenanigans.blog/

👉 Instagram: https://www.instagram.com/myspiritualshenanigans

👉 Newsletter: https://myspiritualshenanigans.blog/newsletter-info/

👉 Books: https://myspiritualshenanigans.blog/books-by-v/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey.

It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be incredibly affective at supporting positive change.

In this episode, we talk about what tapping is, how it can help you, how to do it, plus I lead you through a beautiful self love tapping exercise included right in the episode!

If you've not tapped before or you prefer a visual aid, please note that this podcast is published as a video on Facebook, Instagram and Youtube.

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Let's Connect:

💗 Website: https://www.katieallen.co

💗 Facebook: https://www.facebook.com/katieallencoaching

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Youtube: https://www.youtube.com/katiel7b

💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

The personal development space is full of people talking about goal setting, but we're going to mix it up a little bit.

Yes, setting goals using the S.M.A.R.T. method can be great (we'll talk about what that means), but it's not the be all and end all.

By looking at your goals from a different perspective, it's possible to completely shift the energy around them.

Work less. Take the pressure off. Make your goals more attainable, have more wins, and have a clear direction.

Let's make goal setting, and actually achieving those goals, feel simple and expansive!

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Let's Connect:

💗 Website: https://www.katieallen.co

💗 Facebook Group: https://www.facebook.com/groups/heartspacecomm

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 July Promo 50% discount on single coaching sessions. Use coupon code HALFPRICEJULY: https://katieallencoaching.vipmembervault.com/products/courses/view/23 

What if that feeling of being a fraud, that feeling that you're an imposter, could actually be a good thing?

The vast majority of people have, at one time or another, felt like an imposter.

What matters is not whether or not you feel it, but what you choose to do with it.

Todays guest is the wonderful Paul Larsen. He shares his own journey to self love that came to him not from overcoming imposter syndrome, but from embracing it and learning to thrive WITH it.

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From flipping hamburgers on Main Street to leading HR for Wall Street, Paul has continually reinvented his leadership voice throughout his life, to thrive within the uncertainty of our ever-chaotic world.

As an Imposter Syndrome survivor and now a mental-fitness coach, Paul has  successfully partnered with hundreds of leaders and teams to help them build a management brand of compassion and collaboration and lead from a mindset of strength and confidence.

His amusing and practical corporate life experiences led him to author the award-winning management coaching book, Find Your VOICE as a Leader™ (2016, Aviva Publishing).

Paul is honored to work with the incredible global teams and leaders at Twitter, Microsoft, Electronic Arts, SAP, Cisco and Salesforce, along with many successful life entrepreneurs looking to make their mark on the world. 

A certified executive coach with the Marshall Goldsmith Group, an expert panelist with Forbes Coaches Council, Paul also loves to engage audiences around the world as he shares his insights on finding  your purpose, passion and ultimately your true  voice as a leader.

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Connect with Paul:

👉 Website: https://www.paulnlarsen.com/

👉 Facebook: https://www.facebook.com/voiceasaleader

👉 Linked In: https://www.linkedin.com/in/paulnlarsen/

👉 Twitter: https://twitter.com/VoiceasaLeader

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy?

And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself to do militant exercise just to shrink your body under the guise of health, think again.

Let's talk about building holistic health from the view of self love, kindness, compassion, and adding a whole lot of good to your life!

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Let's Connect:

💗 Website: https://www.katieallen.co

💗 Facebook Group: https://www.facebook.com/groups/heartspacecomm

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49