Understanding why you do what you do can feel nearly impossible.

Have you ever hated your inner critic, despised the fact that you keep sabotaging your efforts to get healthy, or been confused as to why you just can't seem to do the thing you want?

You're not alone.

But there is in fact a good reason why these things happen, and it can be understood and transformed by doing parts work.

The concept of parts work is a simple one that will change your life and help you not only step towards self acceptance, but also enable you to uplevel in your health, in your business, and in every other area of life.

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Let's Connect:

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Most people wouldn't do a long distance trek by themselves when their children are grown, but todays' guest has done this multiple times. Darene Puttergill joins me to share her personal story of self love and shows us that it doesn't have to look like anyone else's journey to be wonderful and fulfilling. Just take it one step at a time.

Darene is an advanced certified eutaptics® FasterEFT tapping practitioner specialising in helping women entrepreneurs with self belief and visibility blocks so they can show up as their authentic selves. She champions them to create a unique blueprint, and connect to their dreams. She also consults the public in a pharmacy in Noosa, Queensland where she lives with her husband. She has 3 grown sons and a granddaughter. 

Becoming visible is her story. And overcoming an autoimmune disease is part of the story. She has walked thousands of kilometres on long pilgrimages through Spain and Italy which have become ongoing healing and self love journeys. She first guided her own group in Spain in 2019.

Darene believes we are here to find our unique track and move through the obstacles with purpose and excitement for what lies ahead. It’s really about connecting to the beauty in plain sight. 

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Connect with Darene:

👉 Website: www.dareneputtergill.com

👉 Instagram: www.instagram.com/dareneputtergill

👉 Facebook: www.facebook.com/DarenePuttergillEutaptics/

👉 Youtube: https://www.youtube.com/channel/UC0HFcypohvkTPN7IxgctlUQ

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If you are sabotaging yourself and find your thought patterns being caught in loops of "I'm not good enough", "I can't have this", or "I'm not worthy", then let's talk about why.

In this episode, we cover:

Why self sabotage is a sign of self love.

I answer the question: "What's your top tip for us to allow ourselves not to get in the way of our success whilst we progress on our journey of increasing our self worth?"

Plus give you a simple and powerful journaling exercise to help you shift those stories you've been telling yourself so that you can get out of your own way and create the life you desire.

Grab a journal, listen in, and create success on your terms 💪

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Growing up being self-critical and battling anxiety set todays guest up for years of disordered eating and challenges within herself.

In this episode I am chatting with Abby Doyle. We hear about her story, how things changed when she was forced to slow down and live in the moment, and how she now lives her life anchored in self love.

Her message is that even on the hard days, you deserve care, you deserve nourishment, and you are lovable.

Abby Doyle is a Food & Body Freedom Coach who's mission is to help women break free from diet culture, reconnect to their body and heal their relationship to food. Her work blends science and spirituality to bring a unique, grounded and holistic approach.

Her background as a recovered disordered eater, certified IIN health coach, meditation guide and provide the training, insight and personal experience to support women through their healing transition from restriction to freedom.

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Connect with Abby:

👉 Instagram: www.instagram.com/abbycoaches

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Connect with Katie:

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Self love is just a simplified term for describing a kind, loving and positive relationship with self.

Whether you're consciously and intentionally working on your relationship with yourself or not, these five principles will apply to you.

Just like any relationship, it's normal for it to ebb and flow. There can be so much pressure to get it "right" and it's all too common to think that if you're not madly in love with yourself every moment of every day you're failing. Or to feel like outside influences are to blame when it's not going smoothly.

Nothing could be further from the truth.

Listen in for the five principles of radical self love to help you on your journey - these will support and inspire you whether you're a novice or seasoned veteran!

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This conversation of self love often centers on the theme of coming home to yourself, and today we do a deep dive into that concept. 

Arliss shares her deeply personal story of self love, really seeing herself, and how that has impacted her journey into entrepreneurship at every step of the way.

#1 International Best-Selling Author, Business Consultant, and Self Love Coach Arliss Dudley-Cash is an inspirational speaker and self-love movement leader. 

With a background in business, neuroscience, and forensics her career expands over several industries including operations management, research scientist, and death investigation. Arliss unites this eclectic background with her personal journey to overcome the odds and survive a terminal diagnosis.

Her awarding winning presentations include topics on extreme self-love and body positivity. Arliss is a big believer in the magic of our individual stories and the power of storytelling to affect positive change in this world. In 2021, she co-founded The Body Positivity Podcast which she hosts with her friend Diana Gremillion. Through her company Soullutions LLC, she is passionate about helping her clients to become powerful, joyful, authentic business owners experiencing freedom, having a lot more fun in their business, and experiencing the success of their dreams. Arliss’s dream is for each of us to become the loves of our lives!

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Connect with Arliss:

👉 Website: https://soullutions.com/

👉 Facebook: https://www.facebook.com/arliss.dudleycash.1

👉 Instagram: https://www.instagram.com/arliss.dudley.cash/

👉 LinkedIn: https://www.linkedin.com/in/arliss-dudley-cash/

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Connect with Katie:

💗 Website: www.katieallen.co

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Have you ever felt like you were being pulled in a million directions?

Or that the choices you wanted to make didn't make sense logically but felt SO right?

Following your heart is a practice that takes courage, trust, and tenacity. Being willing to take the leap into the unknown and trust that you'll be okay can be scary, but is also exhilerating and the ultimate way to grow as a human.

You were not put on this planet to breathe, work, pay bills and die.

You were put here to LIVE.

And to really do that and get all the juicy goodness that life has to offer, you've got to follow your heart.

In this episode I share my ultimate story of following my heart as well as the personal crossroads I'm at right now.

It's time to lean in and follow your heart home.

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💗 Website: www.katieallen.co

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If you're drowning in clutter or feeling like your life is in chaos, todays guest knows that scenario all too well.

Speaking with Conny Graf is enlighening, engaging, and hearing her story of growing up feeling like she didn't belong hits close to home. If you've ever felt like you're just too different, like you don't quite fit in, or like your life is swirling our of control, this conversation will help.

Decluttering is a personal transformation tool, so is Astrology. Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She's helping people create supportive, clutter-free environments in their home, office, files, and finances but more importantly, she helps them develop intentional habits and systems that prevent clutter from creeping back in. She says decluttering is Self-Love and a few minutes a day keeps the chaos away.

Clutter Clearing is not just about purging and organizing, it’s about exploring and releasing the limiting beliefs we tell ourselves and the stories that keep us stuck in the past. It's self-development, self-actualization, and a spiritual journey. Dealing with clutter brings us up-to-date with who we are right now and where we are heading in your life and business while being organized is simply a welcome side-effect.

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Connect with Conny:

👉 Website: https://www.connygraf.com

👉 Facebook: https://www.facebook.com/fromchaostopeace

👉 Instagram: https://www.instagram.com/iamconnygraf

👉 LinkedIn: https://www.linkedin.com/in/connygraf

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Connect with Katie:

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Talking about alcohol can be triggering and challenging for many, but it's something I personally feel strongly about.

I have been alcohol free for about two years now, and it's something people are often surprised and curious about.

Why would I choose this? Three simple reasons that I dive into in this episode.

Plus, it's time we have an open honest conversation about it. If you've been feeling like maybe your relationship with alcohol isn't a healthy one, or you're curious about what life would be like without it, listen in.

For me it's a huge act of self love, but this is 100% personal.

There is no right or wrong. Only what's right or wrong for you.

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Today's conversation with Renae Bartlett is all about food, health, and it's relationship to that of self love.

Renae is not your typical Nutritionist. She doesn't do meal plans or ask what your goal weight is. She doesn't ask you to do a diet recall or teach you how to count calories or macros. Instead, Renae helps women to free themselves of the internal struggle they have with their body image and food related behaviours, so they can finally show up in the world as their authentic selves - not some 'other' version they are trying to be!

Her journey as a professional Soldier and competitive athlete formed part of her history with disordered eating, and it wasn't until she had her two daughters that she realised her 'healthy eating and lifestyle' was actually quite the opposite.

Drawing on her own personal experience and her professional training in Intuitive eating and body image coaching, Renae now helps other women move beyond dieting and start living!

Listen in to hear about Renae's personal journey of finding food freedom, happiness within her body, and redefining health through a lens of self acceptance and ultimately love.

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Connect with Renae:

👉 Website: www.rebornhealth.com.au

👉 Facebook: https://www.facebook.com/RebornHealthNutrition/

👉 Instagram: https://www.instagram.com/rebornhealthnutrition/

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Connect with Katie:

💗 Website: www.katieallen.co

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