Learning how to take care of her body in a way that didn't involve dieting, deprivation, or restriction was something that today's guest struggled with for a long time.

Growing up as an athlete, eating a lot and having a high level of fitness was normal for Sabrina, but when she stopped competing, her body image and health took a nosedive.

Sabrina is candid about her story and how she overcame food guilt, orthorexia, and the resulting social isolation to build a beautiful life and create health on her terms.

Sabrina is a Holistic Health, Mindset and Habit coach who helps women with a history of dieting to find peace with food, feel confident in their body again and develop a healthy lifestyle through sustainable habits they can actually stick to.

She helps women bring about long-term health behaviour change using research-driven methods to find freedom and enjoy in their healthy habits.

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Connect with Sabrina:

👉Facebook : https://www.facebook.com/groups/healthybyhabit

👉Instagram: https://www.instagram.com/sabrina.magnan.health/

👉Website: www.sabrinamagnan.com

👉Free 7-Day Mindful Eating Challenge: https://sabrinamagnan.com/selfloveignited 

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Do you have an online business and you're avoiding posting photos of yourself and getting on video, and you can see that it’s impacting the way you’re connecting with your audience? If so, I can guarantee this block with getting visible is holding you back from getting results in your business.

But what do you do about that?

Do you just bite the bullet and post a photo (even if your inner critic is screaming "OMG YOU'RE TOO FAT, EVERYONE WILL LAUGH AT YOU")??

Uhh, nope. That's not gonna do it.

Yes, sometimes doing things that are scary are part of the journey to being more visible and connecting with your audience authentically, but it's not just about the actions.

You've got to transmute those sh*tty beliefs into new empowering ones.

This isn't about adding more work and stress to your plate as a business owner.

It's about stripping away the layers of crap that's been piled on you over your lifetime so that you can reclaim your inner, joyous, love-filled you and in turn create a connected, thriving business. And, believe it or not, this journey gets to be FUN!

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Connect with me:

💗 Website: www.katieallen.co 

💗 Book a Free Call: http://bit.ly/KAClarityCall

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Pushing hard, striving for perfection, and being fiercely independent were the qualities that dominated Jenni Anne's life for many years.

Eventually she found herself exhausted and burned out, and she knew there had to be another way.

Learning to let these things go and dive deep into honouring, respecting, and loving herself is a journey that is ever-unfolding in Jenni's life, and she wouldn't have it any other way.

Jenni Anne is an Empowerment & Breathwork Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose.

She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout.

Her journey on the spiritual path and healing started with her own burnout and a slew of health issues that had left her depleted and unfulfilled.  Yet it wasn't until she uncovered HER and gave herself the deep healing, that things shifted.

Jenni stands for our right to NEVER settle, and is passionate about unlocking and amplifying the potential that's already within you.  She works deeply with the conscious and subconscious to break through the blocks and limiting belies.  Dials up self-confidence and self-worth, and reprograms the mind & nervous system to operate form a new identity.  Leaving clients firmly rooted in their power with an ineffable sense of personal freedom.

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Connect with Jenni:

👉 Website: https://iamjanne.com/

👉 Instagram: https://www.instagram.com/iamjennianne

👉 Insight Timer: https://insighttimer.com/iam.j.anne

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Going from being invisible and always wishing she was different to embracing her whole self and finding her voice is exactly what today's guest has done!

Gladys grew up wishing she was curvier, then when she got curvier she still wasn't happy. She was always trying to change her hair, dress to fit in, and essentially made herself invisible.

She was living her life as two people: at work she was quiet, meek, and not seen, and at home she was bold, boisterous, and expressed.

One day Gladys decided that something had to give...

On this episode, I am connecting with Gladys Simen - a life coach for moms who are trying to balance their work and family life.

She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself.

Former quiet introvert, today is passionate about helping women live big, beautiful, shooting-for-the-stars kind of lives right now. Gladys considers herself an advocate for the working mama!

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Connect with Gladys:

👉Website: https://www.mylifecouch.com

👉Linked In: https://www.linkedin.com/in/gladys-simen/

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

From not belonging to struggling with bulimia to discovering the need for self love when seeking help for her young son on the spectrum, Lisa's journey to (and beyond) self love is nothing short of remarkable!

Known as The Wholehearted Woman, Lisa Winneke is a Visionary and Leader who is passionate about supporting women and men to cultivate the commitment, compassion and courage required to transform their lives and relationships, so they can embody their authentic selves and create a life, from their hearts, that lights them up from the inside out!

After overcoming decades of living with depression and an eating disorder which led to a life defining experience in 2018, Lisa courageously chose to leave her 20-year marriage with the commitment to leave a legacy for her boys and the world, of what it takes to lead and love with our whole hearts.

Lisa knows firsthand what it takes to overcome fear, self -doubt, judgement, worry and guilt and through her own lived experience, she now passionately supports people to cross the bridge from broken hearted to living wholeheartedly. This work is NOT for the faint of heart!

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Connect with Lisa:

👉Website: www.lisawinneke.com

👉Instagram: https://www.instagram.com/lisawinneke/

👉Facebook: www.facebook.com/lisa.winneke

👉Youtube: www.shorturl.at/acwE1

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Growing up feeling like you're different from everyone else is hard, and it's exactly what todays guest did.

Today we are speaking with Linda Binns about how she learned to embrace and love herself as a highly sensitive person.

Linda Binns is an energy coach. As an introverted, highly sensitive and empathic person, she has experienced how difficult it can be to thrive in a world where you’re seen as being very different. As someone who grew up with very low confidence and self-esteem, she was not expected to succeed, but has overcome many challenges, including being divorced, homeless and in-debt, and surpassed everyone’s expectations, especially her own.

Her mission is to help professional women love themselves and their life by releasing the invisible emotional energy and pain that makes them feel unhappy and stressed, no matter what they do, and learn to embrace their uniqueness.

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Connect with Linda

👉 Web Site: https://www.lindabinns.com

👉 Facebook: https://www.facebook.com/LindaBinnsEnergyExpert

👉 LinkedIn: https://www.linkedin.com/in/lindabinns/

👉 Instagram: https://www.instagram.com/lindabinns/

👉 Free Weekly "Value Me" Round Table: https://www.lindabinns.com/events.html

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Is your inner critic loud? Are you constantly judging yourself? Too bad, too ugly, too stupid, too much of something, too little of something else...

Everybody has an inner critic, but when it starts being the loudest voice in your head and is holding you back from achieving your goals and living your best life, it's time to do something about it.

A little secret... your inner critic wants the best for you. Seriously, I know it may be hard to believe, but behind every negative thought and judgment, there is a positive goal.

In this simple 5 step process, we are going to discover what that is and get you working WITH your inner critic to move you closer to the life you desire.

This isn't about killing your critic or ripping it out of you, it's all about working with all parts of you for your highest good.

And it's easier than you think!

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Connect with me:

💗 Website: www.katieallen.co 

💗 Book a Free Call: http://bit.ly/KAClarityCall

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Weight gain is not a goal many women have, or openly discuss, but it was an integral part of Amber's journey to healing her health and relationship with herself.

For years, Amber suffered from orthorexia and even lost her period for a time. After some big aha moments, she knew things needed to change. Over the past couple of years, she has elevated her wellbeing, healed her body, and stepped into self love and true inner freedom in a beautiful way.

In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years.

Amber is here on the planet to help other high and over achieving women reclaim their power by building confidence, setting boundaries, and establishing a daily yoga practice in order to create a life of passion and purpose.

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Connect with Amber:

👉Facebook: https://www.facebook.com/amberhagbergyoga

👉Facebook Group: www.facebook.com/groups/yogaforinnerpeace

👉Instagram: www.instagram.com/amberhagberg

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

The body standards imposed on women by society is absolutely unreal. Often it's focused on body size instead of health or wellbeing. Today's guest is Jessica Powell, and for years, she struggled with this. Through her service in the military and into motherhood, until eventually she said enough is enough!

Jessica has finally learned to embrace the body she's got and reclaim her health and fitness on her terms.

Jessica Powell is a life coach based out of Lexington, Kentucky. When she's not spending time with her husband and two kiddos you can find her reading, or staying active doing Crossfit and training for triathlons.

During her time in the military, she struggled with her identity and worth being rooted in how much she weighed, which led to further health struggles and depression. Over time, she redefined what healthy looked like for her and climbed out of the pit of shame, fear, and self-doubt that she created for herself.

As a life coach, she seeks to help other women redefine their stories to create a life they love.

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Connect with Jessica:

👉Website: www.jessicapowellcoaching.com

👉Instagram: www.instagram.com/jess_powell_coaching

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Is this self love thing here to stay? Or is it just a fad that will die out?

When asked this question in an interview a couple months back, it took me by surprise. I hadn't considered whether or not this work would be needed in tht future or not. But seeing as this podcast is called Self Love Ignited, it felt right to answer it here too...

Is this work here to stay?

Or is the concept of self love just a fad?

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Connect with me:

💗 Website: www.katieallen.co 

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching