Self Love Ignited with Katie Allen

Overcoming bulimia, asking for help, facing her demons, and rising up to create a movement are just some of the incredible things that Amanda Stokes has done!

She is here to share her story of battling an eating disorder, rising above it, and how she is determined to change the body image of the next generation so that girls don't have to keep going through this vicious cycle of body hatred.

If you've ever loathed the body you've got, battled an eating disorder or engaged in extreme dieting, this episode is for you.

Amanda Stokes is an Author, Educator, Presenter and Seeker of Life's lessons. She is also the mother to 3 and Founder of Raising Strong Daughters, and passionate advocate of girls and women. Amanda is also an Eating Disorder survivor who shares her story so others feel less alone.

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Connect with Amanda:

👉Website: www.raisingstrongdaughters.com.au

👉Instagram: www.instagram.com/raisingstrongdaughters_

👉Facebook: www.facebook.com/mirrormovementraisingstrongdaughters

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

This interview was originally recorded and published as part of the Body Peace Summit in January, 2021. The tagline of the Summit was "Make 2020 the last year you hate your body" and that continues to be my mission!

Lindsay agreed to be part of The Body Peace Summit not as a guest expert, but as a woman who is sharing her lived experience.

She opens up about her own sexuality and how the journey of exploring the Queer community added an extra layer of body judgment and shame that many people have never had to think about.

She also talks about how becoming a mother was a huge catalyst to creating further change that has helped her accept and love the body she's in.

Lindsay also shares a beautiful mantra she does with her young daughter each evening that could be very helpful for anyone on a journey of healing their body image.

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Connect with Katie:

💗 The Body Peace Summit All-Access Pass: katieallencoaching.vipmembervault.com/products/courses/view/34

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

"Life's too short to be in uncomfortable bras or uncomfortable relationships, and that includes the one you have with yourself."

This quote captures Holly's sense of humour, her wisdom, and her philosophy on life all in one!

On this episode of Self Love Ignited, I am chatting with Holly Hughes about love, life, joy, and learning to embrace your authentic self. 

Holly is an intuitive healer, award-winning author, and public speaker. She infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth.

Her book REAL, NOT PERFECT How To Become Your Happy, Authentic Self will help you to stop hiding behind people's expectations and discover the version of you, you want to be.

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Connect with Holly:

👉Website: https://hollyhughesintuitive.com

👉Instagram: https://www.instagram.com/holly_hughes_intuitive/

👉Linktree: https://linktr.ee/hollyhughesintuitive

👉Holly's Book: Real, Not Perfect How to Become Your Happy, Authentic Self: https://amzn.to/3awfZBz

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Are you eating a lot more than usual since Covid began last year?

Do you tend to eat more (or different) foods during times of stress and uncertainty?

Yep, me too...

Let's talk about why we do it, what we're looking for, and look at some kind & loving things you can do instead.

I can pretty much guarantee you - my suggestions won't be what you think!

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Connect with me:

💗 Website: www.katieallen.co 

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

Can spirituality, intuition, and self love go together?

In this episode I chat with Allison Sutter where we talk about her experience with this exact thing.

Allison has come from a place of not really knowing herself or loving herself, of being a people pleaser and suffering from a lack of self-trust. She's explored so many modalities, has learned to trust her intuition, and has created a beautifully loving relationship with herself in the process.

Allison Sutter is an author, teacher, and spiritual mentor. Her work blends multidimensional perspectives making challenging self-help concepts easy to understand and apply.

Allison's online courses explore the nature of reality including topics such as visualization, cultivating an abundance mindset, and the Law of Attraction. Her signature course is called Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear, and Unleash the Real You. A masterful blend of logic and spirituality, AYM walks you through a series of steps uniquely designed to spark intuition, transform fear, and inspire your authentic self to rise up from within and be celebrated.

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Connect with Allison:

👉Instagram: www.instagram.com/allisonsutter3/

👉Facebook: www.facebook.com/living360coaching

👉Youtube: www.youtube.com/channel/UC68rXSS-5j-Mz30yl5gC2eQ

👉Website: www.allisonsutter.com

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Why the heck should you listen to this podcast?

Who is your host?

Why was this created?

Why devote your time and energy to self love?

I get it - the world is full of content creators and the online space has loads to watch, listen to, and absorb - so what's in it for you?

In this solo episode of Self Love Ignited, I do a little re-introduction of me (your host, Katie 👋), the intention behind this podcast, and dive into how self love will totally transform your life!

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Connect with me:

💗 Website: www.katieallen.co 

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Body image challenges can start young... On this episode of Self Love Ignited, I am chatting with Jackie Roby. She speaks candidly about how growing up as a child of mixed heritage, she always looked different from most of the women around her, and from as young as 5 years old she hated the skin she was in. We also talk disordered eating, depression, getting help, and how self love & healing is not a one stop shop, but a beautiful journey that continues to unfold.

Jackie Roby is Chief Excellence Officer at Inspired Journey Consulting, a Boston-based business dedicated to wellness, healing, and transformational tourism. She is a sales strategist & social media amplifier for healing and wellness travel businesses.

Jackie is a Diversity Equity Inclusion advocate with over 19 years of experience in travel and hospitality sales. IJC's vision is to create a world where marginalized people feel empowered to be their authentic selves, where traveling is a tool for inclusion, to enhance the cultural wellness in the travel industry, and grow emotional intelligence, healing, and self-care for a kinder humanity.

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Connect with Jackie:

👉Website: https://inspiredjourneyconsulting.com/travelcanheal/

👉Instagram: https://www.instagram.com/inspiredjourneyconsulting/

👉LinkedIn: https://www.linkedin.com/in/jackie-roby/

👉Youtube: https://www.youtube.com/channel/UCyKLXBbqHkHISv9Zs8Hcyog

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Are you not reaching your goals? Feeling frustrated that you know what to do but you're just not doing it? Is procrastination much too common in your world?

You're not alone.

We all have goals, but that's not the most important thing. The key is understanding why we want them!

When you begin to understand what motivates you - both what you want and what you don't want - then you can unpack what's getting in the way, and make it safe, fun, and easy to work towards your goals every day.

This isn't a frilly exercise, in fact it's a version of what I do with every single VIP client I work with. And it will work to help you reach your goals in any area of life!

Support yourself and work towards your goals with love - listen in to find out how!

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Connect with Katie:

💗 Book Your Free Call: www.katieallen.co/free-call

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

In this intimate chat with Melanie Huestis, we talk all about body image, self-worth, doing the work, and so much more. Melanie reveals why her favourite emotion is anger (which is still considered a rebellious act for a women), and we discuss how transforming your "shoulds" to "coulds" will seriously shift the energy in your world.

Melanie is an intuitive energy coach with a big heart and a mouth to match. She’s a straight shooter with a knack for helping women turn their muck into magic by empowering them to drop the old stories, wounding & BS to make room for what really matters. She uses a combination of energy healing, mediumship, and compassionate coaching to help clients shed old patterns, and open up to a more purposeful and happy life.

She is passionate about boundaries, potato chips, and cats (not necessarily in that order) … and the thing she enjoys most in life is authentic human connection. It doesn’t need to be pretty … but it needs to be real. She loves hard, sings poorly, and dances with abandon. Melanie makes it a priority to walk her talk and live the way she teaches - on purpose and with passion.

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Connect with Melanie:

👉Website: www.melaniehuestis.com

👉Instagram: www.instagram.com/melaniehuestis

👉Facebook: www.facebook.com/themelaniehuestis

👉Collective Magic: www.melaniehuestis.com/magic

👉Free Speed Healing: https://www.melaniehuestis.com/freebie

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Feeling safe to be vulnerable and authentic can be challenging... and it starts with you!

Often we are our own worst critics. Seeing and picking apart all the things we see as not good enough, too much, inadequate, or wrong.

That is not a space of safety - quite the opposite.

To truly love yourself, you've got to be able to trust that you've got your own back, that you are your own cheerleader, and that you are able to be your true self.

But how the heck do you do this? And why should you do it?

Being a safe space for yourself is surprisingly simple (just 2 steps) and I promise you - it will positively impact every single part of your life!

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Connect with Katie:

💗 Recent Body Confidence & Visibility Training: katieallencoaching.vipmembervault.com/products/courses/view/39

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching