A woman's relationship with her body is often challenging. We are told we should be this and not that. Not too much, but not too little.

But what happens when you want children, but are not able to have them and your biological role as a women is questioned?

This is a big part of what makes Chantal Vanderhaeghen so unique and what makes her story incredibly powerful.

Chantal shares her story of growing up in an abusive home, of having a body she was incredibly disconnected from, of drowning out her intuition, and how she learned to come home to herself and honour the body she's got. 

Chantal Vanderhaeghen is a confidence and intuitive counsellor who enjoys walking alongside women willing to take the courageous steps to become confidently themselves. It gives her such joy seeing women get excited about being themselves with a sense of freedom knowing they are creating their lives in their own way.

What stands out for her is being part of a woman’s transformation when they feel seen, heard, and witnessed with total acceptance. She loves connecting the threads of their life supporting them to create their own beautiful and unique tapestry from what has brought them to where they are now to where they want to be.

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Connect with Chantal:

👉Instagram: www.instagram.com/unfoldyourfreedom

👉Facebook: www.facebook.com/unfoldyourfreedom

👉Join the Facebook Group: Women Without Children - transforming the story: www.facebook.com/groups/408553440250403

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Connect with Katie:

💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

If you are an online business owner and struggling with self love and/or body acceptance, this is for you!

As an entrepreneur, part of the sales process is connecting with your audience in a deep and meaningful way. But are you allowing that to happen?  

Often when struggling with body image, we end up sabotaging our business growth because we miss out on this one key step.

Listen in to find out what that one key step is and why it matters so much! This episode also contains a simple and juicy exercise to help you begin to transform this today.  

(P.S. If you're not a business owner, this episode might not be right for you. BUT the exercise is still highly recommended! It starts around the 11:00 mark)  

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Connect with Katie:

💗 Book a Free Call: www.katieallen.co/free-call

💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Do you cringe when you hear the term self love? Or do you think it's all just fluffy activities like pedicures and bubble baths?

I get it. Social media has taken the idea of self love and turned it into a competition of superficial self care. It is often just a show of privilege, and yet another place you can practice self comparison.

But that is NOT what self love is at all! It is your deep inner lifelong relationship with yourself that is unique to you. It is a beautiful journey.

Let's break down what self love truly is, what it isn't, and give you a simple reframe so that self love gets to be fun, simple, approachable, and something that is no longer triggering. 

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Connect with Katie:

💗 Book a Free Call: www.katieallen.co/free-call

💗 Offers & upcoming trainings: https://katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Do you struggle with perfectionism, with trying to please everyone, and a lack of self-compassion?

You're not alone.

On today's episode, we are chatting with Diane Hilleary who knows all about overcome these obstacles.

Diane is a psychotherapist and mindfulness instructor with more than 15 years experience teaching skills and strategies to empower clients to find freedom from shame and live more compassionate lives.

She is a trained teacher of the mindful self-compassion curriculum and founding director of the Atlanta Center for Self-Compassion.

She lives on the Georgia coast with her husband, 2 teenagers, and 2 dogs.

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Connect with Diane:

👉Instagram: www.instagram.com/atlantaselfcompassion/

👉Facebook: www.facebook.com/atlantaselfcompassion/

👉Website: atlantaselfcompassion.com/mindful-self-compassion-courses/

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Connect with Katie:

💗 Offers & upcoming trainings: katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

How many times have you thought "I'll just lose some weight before getting that new wardrobe" or "I'll get support in my business once I start making money"??

I would bet that you are putting off a lot of things until you've reached a certain goal or benchmark.

Like you have to earn the right to feel good or have nice things. And if you don't reach that level of success, you don't deserve to have them.

But what if you creating these roadblocks is actually the thing keeping you stuck right where you are?

When you do things that feel good now, the faster you'll be able to get what you really want. So let's get you feeling great NOW!

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Connect with Katie:

💗 Book a Free Call: www.katieallen.co/free-call

💗 Offers & upcoming trainings: https://katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Do you feel like there is no value in your story or how you got where you are today?

Like you aren't far enough along the path yet for it to be told? Or like it makes no difference?

Stories are the glue that connect us as human beings, and being willing and able to step up and tell your story is one of your superpowers.

Plus, if you're a business owner, this will connect you to your audience in a whole new way!

Don't believe me? Listen in!

(and don't forget to like & subscribe so that you can hear other amazing women tell their stories in the interview episodes!)

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Connect with Katie:

💗 Book a Free Call: www.katieallen.co/free-call

💗 Work with me & upcoming trainings: https://katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Do you struggle with yo-yo dieting, food guilt, and body shame? Let's talk intuitive eating.

On this episode of the podcast is Kimberly Dempsey. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.

As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.

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Connect with Kimberly:

👉Join the Wellness Lately Facebook Community: https://www.facebook.com/groups/wellnesslately

👉Sign up for the Free Masterclass on 5 Simple Shifts to End Binge Eating: wellnesslately.com/masterclass

👉Website: www.wellnesslately.com

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Connect with Katie:

💗 Free Members Hub: http://bit.ly/MVMembersHub

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

So you want to feel great in your body? Love yourself more? Reach those business goals? Be comfortable on camera?

Often the things we think we need to do to get these things feel hard... There can be an energy of pushing, of rejecting the present, and of forcing change. Part of the resistance to having them is who we think we need to be to get there.

What if it could be easy? This episode is all about one of the simplest tweaks that can have a massive impact on your growth! The secret is in HOW you approach it.

When you intentionally approach things with an attitude of acceptance and gratitude, the whole world opens up and your growth can happen in a way that actually feels good!

Connect with Katie:

💗 Register for the March 30th Webinar: https://katieallencoaching.vipmembervault.com/products/courses/view/37

💗 Work with me & upcoming trainings can be found: https://katieallencoaching.vipmembervault.com/

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

Do you want to embrace your body but think that it will be so much easier when you lose X kg/lbs?

Or do you think that if you want to heal your body image, you need to give up on losing weight forever and just settle for where you are?

I think both of those are B.S.

Losing weight is not the be all and end all, but for many women it is still a priority. Let's do it with kindness, compassion, self-respect, and with a focus on long term success.

In this solo episode, I dive into how you can have BOTH weight loss AND body acceptance, and how one can actually help you achieve the other! Plus we talk about some simple strategies and exercises you can start doing today to help you on your body acceptance journey that will support your weight loss efforts.

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Connect with Katie:

💗 Book a Free Call: www.katieallen.co/free-call

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching

If you are always juggling a million things and the one person who never seems to make it on the priorities list is you, listen up!

On this episode I am chatting with Jacqueline Rose all about how the juggle of life does not need to be a struggle.

Jacqueline is a wife and mother of five who was multi-taking and juggling life, work, family, responsibilities etc until she discovered Yoga Nashit – Yoga for Women's Health. 

Through her studies and teaching, she has been able to develop a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. Using yoga tools and techniques, Jacqueline has found practical ways to create balance and manage expectations despite her very busy life. 

Her mission is to support and empower women to improve their own health and well-being. She is passionate about changing the way women understand and experience their menopause journey and supports them to navigate this time of life with ease, joy and confidence. 

Jacqueline qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. She qualified as a Yoga Nashit Instructor in 2017 with Mira Atzi-Padan (founder of Yoga Nashit). Most recently, in 2019, she qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University.

Jacqueline moved to Israel from London, England in 1998. She now lives in Modiin with her husband and five children. 

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Connect with Jacqueline:

👉Instagram: https://www.instagram.com/theyogaroom120/

👉Facebook: https://www.facebook.com/theyogaroom120

👉Join the Menopause Sisterhood Facebook group: https://www.facebook.com/groups/themenopausesisterhood

👉Website: https://www.theyogaroom120.com/

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Connect with Katie:

💗 Free Members Hub: http://bit.ly/MVMembersHub

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching