Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being.

💬 We would love to hear from you: Questions for listeners to reply to in the comments:

- What are some ways you incorporate self-care into your daily routine?

- Have you tried a vegan lifestyle before? If not, would you consider it?

- How do you incorporate sustainability into your everyday life?

👉 Learn more about Stacy and Mark Naugle at https://www.yourveganfamily.com/home and get a freebie at https://www.yourveganfamily.com/opt-in-0d30ec78-5a01-4797-8698-8fd07ce8a1c8.

📚 In this episode, you'll discover:

• How to optimize your health and wellbeing for increased productivity and success

👨‍👩‍👧‍👦 We'll be discussing everything from meal planning to community support, all to help you and your family live a healthier and more sustainable lifestyle. Plus, we'll be hinting at the 4S's, so you definitely want to tune in.

📢 And if you want to learn more or get in touch with Stacy and Mark, head to their website at https://www.yourveganfamily.com/home. You can also find them on Facebook at https://www.facebook.com/groups/1292292984525488, Instagram at https://www.instagram.com/your_vegan_family/, and LinkedIn at https://www.linkedin.com/company/burn-bright-not-out/.

📣 Calling all potential sponsors, guests, and speaker requests! Reach out to [email protected]

👉 Don't forget to leave a review and comment below with your thoughts and answers to our questions. Follow up with us at https://linktr.ee/kuumbahealth.

#selfcare #mentalwellness #veganlifestyle #sustainability #communitybuilding #podcast #everydaysuperhero #visionaryleaders #wellness #plantbasedliving #guestspeakers #veganfamily #YourVeganFamily #SacredWalker #KuumbaHealth #supportlocalpodcasts

🔥 BONUS: Use code SACREDWALKER to get a special discount on Stacy and Mark Naugle's high-performance health coaching program!

Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success.

Signs of gaslighting in the workplace or personal relationships include:

• Constantly denying or dismissing your feelings or experiences

It's important to recognize these signs and seek support if you suspect you are being gaslit. Remember, your feelings and experiences are valid, and you deserve to be treated with respect and dignity.

As a visionary leader, it is crucial to spot gaslighting and not be fooled by it because gaslighting can have damaging effects on individuals, teams, and organizations as a whole.

Gaslighting undermines the trust and respect that are necessary for healthy relationships and effective collaboration. When someone is being gaslit, they may begin to doubt their own abilities and self-worth, which can lead to low morale, decreased productivity, and a toxic work environment. This can also lead to high turnover rates and difficulty attracting new talent.

In addition, failing to recognize gaslighting and address it can perpetuate systemic inequalities and harm marginalized communities. Gaslighting can be used as a tool of oppression and discrimination, and it's important for visionary leaders to be aware of this and actively work to dismantle these harmful patterns.

By recognizing and addressing gaslighting, visionary leaders can create a culture of transparency, accountability, and mutual respect. This can lead to a more productive, engaged, and inclusive workplace where everyone can thrive and contribute to the organization's success.

If you are interested in having me as a guest on your podcast or would like to explore sponsorship opportunities, please reach out to me at [email protected].

My team and I would love to connect with you!

And I am confident you found value in this episode; please take a moment to leave a review and share your thoughts in the comments below. Your feedback helps me create content that resonates with you and supports our mission of empowering marginalized communities.

Don't forget to hit that subscribe button so you never miss an episode! By subscribing, you'll be the first to know about new episodes and exclusive content.

Thank you for your support and for being a part of this community!

Free CORE Community

To keep the conversation going follow me on:

Instagram

Facebook 

LinkedIn

Youtube  

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and vision.

Key takeaways from the episode include:

• The importance of building a diverse and inclusive team to support your vision

Dr. Collins emphasizes the need for Visionary leaders to break free from limiting beliefs and step into their power, and the importance of supporting and uplifting each other as a powerful force for change and progress.

To learn more about Dr. Carrie Collins' work, visit her website at https://how-optimize.com/carrie-collins. To connect with Sacred Walker and learn about her coaching and retreats, visit her website at https://linktr.ee/kuumbahealth

Don't forget to subscribe to our podcast and leave us a review to let us know what you think!

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach.

Key topics discussed include:

• The unique challenges that visionary women face in leadership roles

Listeners are encouraged to connect with Dr. Carrie Collins and Sacred Walker to learn more about their work and insights.

Takeaways:

• Visionary women face unique challenges in leadership, but developing a strong sense of purpose and building a diverse team can help overcome them.

#VisionaryWomenInLeadership and #EmpoweredWomenEmpowerWomen

Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile” 

Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked?

 In this week’s episode, I want to support you towards all that deems your well-being. Let’s go ahead and unlock that unstoppable love in you as we find strategies that can craft the visionary leader that you are. We’ll talk about ways to 

• What does sugar, the push theory, and not knowing your major motive affect your will power?

Click the link below to join our FREE Love Nation- 

Free CORE Community

To keep the conversation going follow me on:

Instagram

Facebook 

LinkedIn

Youtube  

No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul.

Your destiny awaits!

One of the best ways to do that is by taking some of the gems on today’s show and applying them to your life in real-time.

Now, if you don’t think of yourself as a self-love expert, you might already feel resistant to this idea. If you have been stopped by life, or have had thoughts about trust in relationships that have stopped you in your tracks, the idea of breaking that habit- to change your life may sound limiting.

But, hear me out….

The co-founder and CEO of Thigpro, Naketa Thigpen, is here to show you just how simple, powerful, and effective self-affirmations are- and will a bit of heart-felt wisdom- what to do when they do not feel like enough!

In honor of Unstoppable women Designing their Destinies for generations, we have the amazing relationship and intimacy advisor Naketa Thigpen who gets real about why Self-Love tools help us both stay focused on our visions (without getting distracted by the noise or triggers of our past) and attracts relationships that improve our quality of life- and you can too!

Naketa is the industry expert on intimacy and relationship re-invention. Her books and courses have helped hundreds of thousands of entrepreneurs and visionary leaders navigate relationship barriers, and design their destinies so that their dreams can feel attainable- despite her own setbacks in life.

In this episode, Naketa and I dive deep into the tremendous world of manifestation, the triggers that are held in our brain, and the way forward toward trust- as I like to say “so the inner critic in our mind and naysayers in the world do not block our shine.” Because if we can do it, you can too.

• What is re-building trust in your intuition, after a setback, to set yourself up for a comeback after life-quakes?

• Learn more about Naketa Thigpen here: Facebook| LinkedIn

Naketa Thigpen: Website | Books | Podcast

Most people don’t spend a lot of time thinking about how being historically excluded can give some gems, that whisper into your soul, to inspire your superpowers!

They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up.

Little do they know, with a bit more self-awareness, they could uncover what they truly, deeply want for their lives and start creating that- while including their voice in places that were historically not.

There are four questions that can help you reveal what you truly want from life, and once you take the time to answer them thoughtfully, you’ll have so much more direction.

You can have the exact life you want, but you have to know what that life is first.

In this episode, discover five questions to ask yourself to unveil your truest desires for your life, when making smart moves as a black entrepreneur or a historically excluded executive (woman of color, LGBTQIA, etc). I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.

• How code-switching has taught you to spot blocks to your leveling up, and how to navigate passed those blocks!

• Learn more about the upcoming group coaching program.

We are excited to announce the winner of the best podcast nominee for 2023! This show will be shared as a "throwback" show, to inspire everyone's vision as they step into the new year.

The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been praised for its insightful conversations and thought-provoking topics. It has become a go-to source for many listeners looking to stay informed and inspired.

As we look ahead to 2023, we hope that this throwback episode will help us all reflect on our goals and dreams for the future. We encourage everyone to take a few moments out of their day to listen in and get inspired!

Launching a lifestyle that you love and feeling seen for your worth can be a daunting task, especially when it feels like perfection is expected. But the truth is, you don’t have to be perfect to create a life that you enjoy and feel proud of.

WHAT YOU WILL DISCOVER

• Tips to help you launch a lifestyle that you love

GUEST DETAILS:

Aisha I. DeBerry, J.D.

A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia  (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society, and OUTLaw, an organization to support the LGBTQIA+ community. 

FEATURED ON THE SHOW

• Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life! LIVE here

• Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.

Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

As we enter into our reinvention season, feeling ready for a change, , it's time to start thinking about how you can make this year your best yet. One of the most effective ways to do this is by starting off your day with a Miracle Morning routine.

WHAT YOU WILL DISCOVER

•  4 tips to help you get started with your Miracle Morning habits and start off the new year strong in 2023.

MEET OUR HOST

Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Master's Level Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.

She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.

Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!

FEATURED ON THE SHOW

• Join the upcoming watch party, and see this episode LIVE here

• Connect with Sacred Walker on social: Instagram | Facebook | LinkedIn | Youtube & learn more about Self Love for Everyday Superheroes

• See what’s possible for you at Self Love for Everyday Superheroes Academy- at an upcoming info-session

Note:

Now is the accepted time to make your regular annual good resolutions, change all of your bad habits at once and get ready for prime time. 

Feel free to share the upcoming well-being watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.

Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

WHAT YOU WILL DISCOVER

• Ways to have a healthy mind, healthy body and a healthy spirit through the power of food

Rowena Scherer is born in Malaysia, she comes in originally out of finance. Her family did not know how to cook so she ended up joining the French Culinary Institute and completed  her executive MBA. And fast forward now, she has built this amazing platform for supporting others with connecting food and culture.

She is an entrepreneur who wants to educate the next generation on the connectivity of food, culture, travel and kids, including inspiring families to cook, taste and discover different world cuisines and cultures.

What 5 words or less that describe her - make her unstoppable?  Never stop learning and improving. Click here to contact Rowena Scherer!

MEET THE HOST

Sacred Walker is an award-winning Entrepreneur, Executive Coach, and Holistic Counselor. She has worked at all levels of transformation and understands that value needs to come from the inside out.

 She’s been helping Executives transform their well-being roadmap and healthier lifestyle, from stress to success, make a positive impact on home and workplace, unleash their vision for improved mental health, and create extra streams of income since 2008.

Sacred has been featured in ESSENCE, HER Future Summit, Black EOE Journal, Psychology Today, Audible, and Young Boss Media!

Note:

Feel free to share the upcoming wellbeing watch party and tag @sacredwalker on LinkedIn, @selfloveforsuperheroes on IG, and @asksacred on FB.

Enjoy! Cheers, my fellow everyday superheroes, and never forget that you are cherished even when you forget!

• process

LENGTH OF POST: 651

FEATURED ON THE SHOW

Today's Topic: 3 Powerful Tips for supervising people, during the busy season of the holidays, without imposter syndrome getting in the way!

Details

Here at the self love for everyday superheroes academy show, we are committed to supporting visionaries, high level leaders, and just your everyday superheroes to transform barriers to their health well-being, so that they can level up.

Today's conversation is so pivotal, because supervising can be both joyful and stressful, depending on the tools and coach in your corner.

We have business coach and powerhouse of a woman Kami Guildner, who's come to be in conversation with us today to really look at how do we make sure that when we supervise others or lead teams, we do that without imposter syndrome getting in the way.

Wherever it is that you're coming into this conversation you are on here on purpose for a purpose, and so today we're going to do a deep dive into this conversation with this powerhouse of a business coach who has started an initiative called "Extraordinary women."

Many of us are Visionaries, entrepreneurs,  and just your everyday superheroes are often times supervising, or leading groups, or managing or supervising individuals. How can we show up confidently?

We're going to be dropping some gem droppers in today's episode!

This week we are aiming on helping high-level leaders break through barriers to well-being, supporting you towards your journey of healing to unlock unstoppable love in you whether you are deepening self-love claiming authentic freedom or really lining up with mental clarity so you can manifest your vision

Hear from Kami in conversation with yours truly today!

What will you learn today:

• How to develop and maintain a regular routine that sticks in three (3) powerful steps

As high level leaders and every superheroes, whether you are a team of 1 with a vision, or have a large global team, this is such an important topic that I've heard again and again in our masterminds and coaching sessions of struggling with supervising people. One of the toughest jobs can be managing one or large teams and here being that we've been in power and in leadership development for over a decade we want to make sure that you have the skills that you deserve to level up as we enter into 2023!

So excited for you to join this episode And subscribe below if you haven't already see you there!

• Kami Guildner: Guest Expert

Don't forget to subscribe + give a glowing review!