Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! with Interviewer Katie Lips and Host, Sacred Walker

When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right decisions without fail, and to get us a return on our investment without sourcing the investment in ourselves.

My question to you is, why aren’t you investing in yourself- because you are worth it?

You have full control over your dreams, how hard you work, the decisions you make and the value you create in your habits and health routines.

You are your most valuable asset. So why aren’t you betting on you when you are starting or resetting your goals in your life?

In this episode, learn what it means to bet on yourself from a former corporate and former non-profit health care professional (yours truly)- pioneers in their own right- and some of the most effective ways to do this. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself, without self love or perfectionism blocking your shine.

Gain her newsletter for Katie Lips alternative approaches to self-love and wellness:

HERE

Join me at Executives at Ease where I will work with you, live, on mastering the three things that will change everything for you with ease. Click here to grab your spot.

• What it means to bet on yourself, and your health goals as an act of self love.

• Katie Lips

• Instagram

• Details:

Katie Lips is a best-selling wellness author and entrepreneur, who helps people

How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down?

In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself?

Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.

All of the above are normal human reactions to confrontation. But they aren’t the most useful ways of handling it.

In this episode, learn how to handle anger from a place of self-love and transformation. I share how triggers can be opportunities for deeper connection with understanding yourself and others better and how to navigate them with intention and care.

Being angry feels off-putting, but love and self-awareness on the other side of understanding what to do when anger arises feel so much better.

Join our new Self Love for Everyday Superheroes Retreat: Executives at Ease. It covers a decade worth of evidence-based practices about restorative self-care, on life-changing topics. It’s the truest shortcut to self-development in our Academy series we have ever created!

• Gain an understanding of micro-aggressions/the truth about imposter syndrome, and restorative self-care

• Why anger are healthy for relationships, when we tune into our triggers 

• Learn more about the Self Love for Superheroes Academy.

Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute was So grateful to be invited to City Current to speak on their radio and television 📺 in Memphis and across the US!! Host @Jeremycpark Jeremy C. Park and Sacred discussed how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Success Strategist, and Personal Empowerment and Transformation Coach.

During this interview, Sacred discusses the importance of identifying burnout and being able to become vulnerable as leaders who are more self-aware. She highlights how nature can teach us to honor our authentic self, and how positive energy can impact our bottom line. Sacred then shares ways mindfulness outdoors can recharge our mind and improve our lives, and discusses ways you can access free resources and connect with her and our team for additional information.

To Learn more from Sacred, 👐Join the 3-day Mastermind Join this 3-Day Self Love Mastermind from anywhere worldwide, for a life changing experience and unlock your inner strengths and infinite potential. 🙌🏆🥇🎯💯🔑🗝️👏😤🤑

https://selflove.sacredwalker.net/

#sacredwalker #kuumbahealth #citycurrent #citycurrentradio #citycurrentnews #jeremypark #burnout #mentalhealth #positivepsychology #successstrategist #coaching #success #lifecoaching #lifecoachingforwomen #motivation #coachinglife #coachingtips #lifestrategist #successfulfriends #successtory #successisnotfortheweak #succesbusiness #successplanner #successwork #successfulmother #strategists #successmotivates #entrepreneur #successprinciples

Design a Life You Love - 3 Day Mastermind

https://selflove.sacredwalker.net

In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about:

3 Ways to launch your apparel or creative brand, without lack of direction getting in your way

Tune into this powerful episode today!

Learn more about Stefanie:

Stefanie Tacata co-founded Stateless Inc, the expert fashion design and development company, with her wife, Souad Acha in 2014.

Inspired by her time consulting and developing business at an educational firm, she started Stateless with the goal of building a design and consulting agency for nascent apparel brands. To date, Stateless Inc. has helped successfully launch over 85 brands.

and

Your social media link

https://www.instagram.com/stateless.nyc/

Your call to action link (ie. link to your book, social media platform, landing page, etc)

https://www.stateless.nyc/

https://www.stateless.nyc/contact

Learn more about Kuumba Health here:

https://linktr.ee/kuumbahealth

In honor of women's month, today's episode will be focused the amazing conversation:

3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way

Enjoy this hour of power with Kat and Sacred Walker~

More information about Kat:

Kat Zommers is the founder of Kitty Kat Consulting, a full-service social media marketing agency. She’s worked with all kinds of businesses, from NFTs to legal services to health and wellness entrepreneurs, and prides herself on leading with her heart first. When she’s not hustling hard, she’s traveling the world, discovering new restaurants, writing music, and playing with her cat, Belle.

Social Handles:

Instagram.com/kittykatconsulting

CTA Handle:

www.kittykatconsulting.com

Learn more about Kuumba Health and follow up here:

https://linktr.ee/kuumbahealth

It's time for you to take the next step toward freedom!!

Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker.

In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means to have inner freedom, and how it can help you grow your business. We’ll also talk about what it means to have outer freedom, and why it’s important for your business as well.

Dr. Paris Love knows that it can be hard to get started, but she's here to help you do exactly that. She'll be joined by host Sacred Walker as they explore how to make the first step toward inner and outer freedom a reality for you.

In this episode, Dr. Paris Love will share:

-The most important steps to take when starting something new

-How self-love and self-care are key to your success

-How to make sure your goals are aligned with who you really are

Follow her work here: https://www.parisloveproductivityinstitute.com/spark-retreat/

To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to:

And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

Dr. Paris Love, an accountability and productivity coach, lovely known as The Drill Sergeant of Productivity by her clients and highly sought-after speaker and has a tremendous talent for bringing order to chaos, providing her clients with streamlined, efficient, manageable approaches to running their lives and businesses. After many years of working with a wide variety of clients she’s honed in on her specialty: helping overwhelmed professionals’ breakthrough the barriers keeping them disorganized, disoriented, and dissatisfied in their business, career, or life. Dr. Paris

Welcome to Breaking thru in 2022 with Sacred Walker, CEO and Founder of Kuumba Health!

In this episode, we’re going to talk about how God is in the setback and the breakthru.

If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down on yourself. But then it struck you—God is in the setback and the breakthru.

In this episode, we’ll talk about how to recognize when God is working in your life (even when things are going wrong) and how to celebrate Him through these awesome experiences.

To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to:

And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

As an invited guest Interfaith Minister & Mental Health Advocate/ Mental Health Therapist in honor of Women's Month of Sacred Fellowship Ministries, in Brooklyn, NY, I was honored to speak into the theme "Breaking thru in 2022." Thanks to the amazing team, under the guidance of Rev. Dr. Pastor Lynn Sexton, long-time mentor and friend. It was truly an honor to join. Learn more about Sacred Fellowship Ministries and how to support their dynamic and inclusive LGBT POC affirming work, at: https://sacredfellowshipministries.org/

Topic:

Song of Songs 2 1: Verse 5-17

Quote: "All that you touch. You Change. All that you Change. Changes you. The only lasting truth. Is Change. God Is Change." - Earthseed, by the late Octavia Butler

More info about Sacred:

"Sacred Walker is the Founding CEO and Chief Medical Officer of Kuumba Health, since 2008. As seen on Essence Magazine, Time Inc TV, Psychology Today, IHeartRadio, Grow with Google, Young Boss Brand, Goldman Sachs Top 10,000 Small Business Entrepreneur, etc, Sacred is honored to fulfill her purpose and her ministry outside of the pulpit and from the pews, and fulfill her calling each day, as a healer and survivor. Sacred graduated top of her class with a Masters of Divinity (MDiv) from Union Theological Seminary, with a specialization in Holistic Psychology, and Liberation Theology- researching the power of healing women in holistic ways. In addition, she has a double Masters (RDT) in Drama Therapy and accomplished that double Masters's under the guidance of the acclaimed Dr. Cornel West. She went on to have advanced training in wellness, and mind-body medicine from the Ayurvedic Medical College in South India. She is a recent Senator's Proclamation recipient, acknowledged for her commitment in transforming the health and wellness of people born at birth as black Women, locally and worldwide. She has known and has a deep respect for the inspirational teaching of Pastor Lynn for decades. She is also a daughter of the Unity Fellowship Church Movement. Her mentors also include the Real Beatitude Bishop (RBB) Zachary Jones, Dr. Kyung of the United Nations, Dr. Lenora Fulani- as a radical Fulani Fellow, etc. Sacred is no stranger to life-altering experiences. In her spare time, to heal herself and others she is a healing artist. She turned her pain to the story, and healing arts, with the support of a mom who placed her in several leadership programs to support her resiliency- and that legacy continues. Her creative writing and dance performances include gracing the stage of Alvin Ailey World Dance Festival, WOW Cafe, Second Stage Theater, etc. As an Interfaith Minister, Master's Level Mental Health Practitioner, and Orater- Her and her Kuumba Health team, and her Instagram ministry @asksacred aim to transform the lives of leaders moving thru life-change moments towards success, one life at a time. 

Episode 14: Legacy Builders: How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect)

Hey, everybody! This week on Self Love for Everyday Superheroes Radio, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is seen (without being perfect)

We all have goals. But we don't always know how to get there. And that's what we're talking about this week: making the changes that will set you up for success. We'll be covering everything from diet and exercise to sleep and meditation, so this is definitely one episode you won't want to miss.

Join Sacred Walker, MDiv P-RDT, and Aisha DeBerry, JD as they take you through the lifestyle changes that will help you feel your best and live your best life! 

LinkedIn: https://www.linkedin.com/in/aishadeberry1/    

To Learn more about Kuumba Health and connecting with Sacred Walker and her team go to:

And remember subscribe below to... live fully. love well. and be the love medicine the world needs.

Guest details:

Aisha I. DeBerry, J.D.

A native of Jackson, Mississippi, Aisha received her Bachelor of Science degree in Economics and Political Science from Northeastern University in Boston, Massachusetts. She started a career in admissions at her alma mater that eventually led her to Atlanta to continue her work at Philadelphia College of Osteopathic Medicine Georgia  (PCOM Georgia) focusing on diversity in the areas of enrollment and retention while owning two dollar stores in the greater Atlanta area. Aisha later received her Juris Doctorate from Lincoln Memorial University where she served as President and Sub-Region Director of the Black Law Student Association, as well as other leadership positions in organizations such as the Women’s Law Society, Immigration Law Society and OUTLaw, an organization to support the LGBTQIA+ community. Upon returning to Atlanta, she worked  in the area of Title IX and Compliance addressing issues around sexual misconduct and  gender based discrimination. She built on that work by returning to PCOM Georgia to become the inaugural Executive Director of Diversity, where she created a Diversity, Equity and Inclusion (DEI) strategy, developed identity programming and committees and established community partners to support the DEI formed mission and vision. She is currently the DEI Manager for Gas South continuing the work. Aisha serves on advisory boards and Diversity Councils both locally and nationally. She is the creator of aishadeberry.com an all inclusive site where she holds live sessions and masterclasses in the areas of DEI and is the founder of ADJ Consultants a DEI and Leadership firm based in Atlanta, Georgia

The past year and a half was the ultimate game of adaptability.

And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families.

This great disrupter left many people asking the BIG questions…

What do I want to do with my life? Why am I here? What comes next for me?

Amidst all the shuffle and change, you might find yourself feeling called to do something different with your career and life. If you’ve been seeking more meaning and purpose in your life, know that you’re not alone.

According to Complex News, a record breaking 4.3 million people quit their jobs in August. They report that Americans are demanding higher pay, better working conditions, and more flexible arrangements. And many more in the next year are expected to leave their jobs in pursuit of a career more aligned with their values as a part of The Great Resignation.

That is why I agreed to be a featured speaker to the ‘Will the Corporate Workplace Return to Normal?’ Virtual Summit.

Because while you might be in the trenches of your endless Outlook email to-do list Monday through Friday, I wanted to have a space for us to ask those questions BEYOND deadlines and team meetings.

Want to bring this work to your team, schedule a call here with Kuumba Health: https://go.oncehub.com/buildingkuumbahealthbridges

We’re going to explore topics like

· How the corporate workplace will continue to change, and how to take care of your wellbeing to reduce anxiety and burnout

· How these changes will impact all levels of employees, even new and near retirement

· Knowing the right time to foster inclusion, to foster wellbeing and equity from the boardroom to the bedroom

· And more

To cover a breadth of perspectives, career experts will share their expertise including yours truly, Sacred Walker, and Tracey Gazel of www.risinghigherconsulting.com.

You don’t want to miss our insights and continue the conversations here: https://linktr.ee/kuumbahealth!

Episode 12 Legacy Builders Edition Topic:

How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022!

Where in your life are you losing focus as a Visionary?

It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs who can be pulled from the inside and outside in many different directions, and at times pulling from conforming to society’s norms and expectations. But doing so comes at a cost- losing you.

And when you choose not to reclaim your authentic voice, a whole host of other challenges can come up.

My guest today is someone who has gotten to a place where putting self first as an executive feels not just okay and it has become her SUPERPOWER! She says: Building stronger families is what drives me. Being a catalyst for helping couples  recalibrate relational  power dynamics to honor their truth so they can amplify intimacy and create joy and marital bliss is my SUPER SELFISH  POWER

Besides being one of my dearest friends, Naketa Thigpen is a Doctorate Level Balance and Relationship Advisor, and Founding CEO of Thigpro. In response to Love Medicine she says: Love medicine would begin with the self-love elixir we spoonfeed ourselves before we dose out to others. I'd love to bring a fresh perspective around how unlocking unstoppable love can influence every area of your life and business.

In this episode, Naketa and I discuss why humans struggle so much with clarity, confidence, and reclaiming YOUR authentic voice, and how you can actually make 2022 your best year yet. Learn how to embrace what makes you different from the boardroom to the bedroom- as authentic you.

• How Naketa has grown to feel okay with the positive sides of the word "selfish"

• Learn more about the Kuumba Health program.

Found at: 

Sacred Walker is Founding CEO and Chief Medical Officer of 

Kuumba Health International Coaching Institute

Kuumba Health Vision: