Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

Have ever experienced this?

You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm.

You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vision of your end of year... or day... or moment. You get sucked into Email loopholes and spend the rest of the day bouncing between interruptions and cluttered mind distractions.

You finish the day knowing you’ve gotten your checklist done, but you go home to another project- and the to do lists begin again.

You want to accomplish so much. Invest in your self-care. Have your investments really count. Launch a new business or grow the one you've started. Travel. You have a vision for what your life could look like and you’re willing to take the steps needed to get there. But days, weeks, months tick by without progress.

You’ve chastised yourself to “work harder.” You’ve given your mindset the pep talk. You’ve tried motivational sticky notes.

And yet … yet … you can’t break the cycle.

Sound familiar?

Let’s talk about how to transform it.

We all have been in a moment where our minds were overcrowded with ideas, thoughts, and other people's creations. In such moments, we tend to fill as if we are losing our minds due to the many floating ideas.

When our minds are cluttered, we lose focus on the present moment, and our confidence is highly affected. 

Our homes which are the starting place of love, hope, and dreams, can also be cluttered with various things, such as unused clothes, shoes, and unnecessary shopping. If our personal spaces, such as homes, become cluttered with unnecessary things, we develop a sense of disconnection towards them.

We have to declutter our homes and minds to shine and realize our well-being's full potential. Taking care of ourselves tends to be difficult when our minds and homes are cluttered. We all need someone who shows up for us when we lose sight of where we are, mostly when our minds are cluttered. 

On this week's podcast, Dr. Paris Love will join me as we analyze our topic on how you can declutter your home and mind so that you can be productive and unstoppable. Dr. Paris Love is an organizer who loves making a positive impact on people's life. She is also a  life coach, a professor, and a professional organizer with over ten years of experience.

It's never too late for anyone to begin the art of decluttering their mind and home.

Join us in our upcoming Self Care for Everybody Superheroes podcast, where Dr. Peris Love and I will take you through ways you can declutter your mind and home so that you can be productive and unstoppable.

This and other questions are answered in this amazing episode, with lots of gem droppers!

Do You Need Clarity in your life overall? Join Our Online Event HERE

Today's episode helps to support your Focus on Productivity & Ways to Seek Support!

We often accept a certain level of feeling clutter in our life. How much is too much, and when do we have enough? When do we proclaim we are enough? Dr. Love has shared some tips that one can use to help others consider their needs. For example, if you bought a dress three years back, do you still want it in your closet? 

In my own Caribbean household growing up, there is often a belief to close the year out, one must clear one's home. Together, Dr/ Paris & I discuss clutter, and unearth stumbling blocks found in our habits, so we can feel lighter in our homes, minds, and bodies.

Enjoy!

• The art of letting go

Connect with Dr. Paris Love at: www.facebook.com/1ParisLove

Connect with Sacred Walker at: www.facebook.com/asksacred

IG:  www.instragram.com/asksacred

Join the Everyday Superheroes Academy CORE Community: www.selfloveforsuperheroes.com

Need deeper therapeutic support, set up your clarity call today: https://go.oncehub.com/initialconsult1

Join our upcoming event to support your clarity and confident mindset at: www.lovemedicineuniversity.com

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence!

This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker

Details:

Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships.

Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker.

Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today.

Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body.

Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why we sometimes push people away and how we can stop doing that

-How we can get deeper connections with others

-The importance of accepting others and how we can grow our capacity to love ourselves.

-Lessons Sacred learned after the shift into ministry

-A new definition of L.O.V.E

-The power of listening to our body

-The importance of carving out an hour of time for your soul

-The power of taking the time to love yourself as you are.

-Lessons from Sacred’s upbringing

Connect with Whitney:

IG: www.instagram.com/whitneywoman

Website: www.myelectricideas.com

End of Year BONUS:

Imagine this...

You get in a retreat space with me focused in on building your clarity and confidence as we end out 2022, using the arts and mindfulness.

Now’s your chance. You have intentional time w/ me- just for you.

It's been a wild ride kind of year, and now there's time for carving out space for you to

-Gain Clarity, -& (Re)connect to your purpose through writing and art

- Bonus is it's open to all levels- no is experience necessary

Do you embrace this opportunity to slow down + just love on you? (Are your palms sweating yet? Break quickening, or do you exhale?)

Listen, embracing faith in your intuition is an art AND a science and it is mastered by few brave souls willing to identify stumbling blocks- to secure the victory on the other side of the vulnerability of creative expression + realigning to unique Sacred calling on your life. How do you survive the holidays?

Carve out space to just remove the mask of being on, reconnect to authentic you+ Have fun expressing yourself creatively- in an inclusive and non-competitive good vibes environment!

Whether you're the go-to for your crew or the lone wolf emerging, tuning into your purpose and intuition thru creative expression is CRUCIAL for success.

I want you to master your creative power + calling, so you can walk in clarity, ease, and OWN the room.

If you don't know what the heck you'd do purposefully or need follow up with what you're gearing up for into 2023...

head over to this link ->  http://lovemedicineuniversity.com 

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it!

Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnout & breaking costly habits through dietary and lifestyle changes, can help your brilliance shine (& increase your money and joy)?

Live from the Andes mountains of Ecuador: Special Guests Stacy Naugle and Markus Naugle together, power couple, & energy generators, with yours truly, together explore how our brain naturally seeks rewards, and that’s a wonderful thing. How to spot-check the red flags in our bodies + what to do about it!

In this episode, we show you how to intentionally decide what to desire in your eating, what drives your choices, and why it matters! This week, we break down burnout, and what food has to do with causing breakdowns and how to change this!

• What is a burnout?

• Learn more about the program.

• Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A:

http://lovemedicineuniversity.com/

Facebook: www.facebook.com/asksacred |

• Linkedin: www.linkedin.com/in/sacredwalker

Don't forget to subscribe + give a glowing review!

Every single one of you can be massively successful at sales, or pitch your next big idea or promotion request to achieve that next level of success. A winning Sales mindset is pivotal to success!

You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to turn your side hustle into your main squeeze, without going broke or feeling sleazy about sales.

Everything from negotiating that next contract, to creating win-wins as everyday superheroes, to honoring your worth in that next opportunity- requires sales support. But how?

Did you know everyday superheroes, naturally have the gift of positioning themselves as experts, to be authentic sellers? Join Annie P. Ruggles, Founder of Sleazy Sales Academy, this Fall, as we step back into the busy season of work, to get some gems about how to make our close of this year, our best year yet!

For some people, it will be harder than for others. But that doesn’t mean it’s not possible or well worth it- when we have the tools provided by this amazing expert- inner clarity and outer strategies.

This is an episode you do not want to miss- combined our conversation is electric! Truly unstoppable!

There are several secrets to success that don’t get talked about or shared, and Annie & I want to share them with all of you.

In this episode, our expert guest Annie P Ruggles, now dear friend and colleague in supporting everyday superheroes to soar, shares secrets to success so that you can start implementing them and reach the level of success that you dream about, with passive and active income, and a winning prosperity mindset. These are secrets that will transform how you look at money, your one-of-a-kind gifts, your heart-centered nature, and what’s possible.

I believe that you can be at peace and prosperous. Do you?

Join me, for Self Love for Everyday Superheroes Info-session & Open Office Hours where I will work with you, LIVE, on mastering your self-love, self-care, and success strategies for you.

Click here to grab your spot. 

Ready to position yourself as an expert, and take your sales, side hustle, or next promotion conversation to the next level- listen up Manifestors! It is your time!

• What will happen when you learn how to process the true nature of sales.

• Annie P Ruggles Facebook Facebook

Why did you stop going to that co-worker or friend for help?

When did you stop working out at that gym?

Why did my boundaries betray me?

When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..."

If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably because you quit behind your own back- on your confidence booster opportunities.

Today's amazing episode for amazing you, focuses on 4 Ways to Boost your Confidence and Feeling Lighter in your Relationships + Life (without my relationships going to shxx)! 

Humans do this sometimes- our inner signals misfire and it creates unnecessary weights- vs experiencing inner freedom and a clear mind. Our inner child in full everyday superhero prep mode love coming up with reasons to come to the rescue, and oftentimes your needs take a backseat. And if we aren’t keeping an eye on it, that’s what we end up doing as we step boldly into adulthood. Want different? Everyday super-heroes- together we do different.

You won’t create confident results and make confident decisions in your life if your inner signals in your life or career block your confidence, or blur your decisions, vs boosting your confidence so you can feel lighter and shine.

This week, I invite you to look at where you’ve been chipping away at your confidence, goals, and why. I share the reason this happens and how to stop it in 4-steps, and unleash clear, light, and confident you (and your relationships will benefit)!

Join me for our upcoming Self Care for Everyday Superheroes Academy- Retreat Orientation Live where I will work with you, on mastering the four things that will change everything for you. Click here to grab your spot.

• 4 Ways to Boost your Confidence and Feel Lighter in your Relationships + Life (without your relationships going to shxx)

• Learn more about the Self Love for Everyday Superheroes program: www.lovemedicineuniversity.com

10 years ago, the healing industry looked a lot different than it does today.

Coaches, Therapists, Counselors, and Healers weren’t doing the unapologetic work we are now. They weren’t even calling themselves “therapists.” Matter of fact, when I first announced I was going into the counseling field, many in my community thought addressing trauma was absurd! Just shake it off, push thru, and "snap into a slim jim" with toes in your sand. The idea that "our personal business" from the past, could affect our present if unaddressed, was a joke to many!

I got laughed at.

But fast forward 10 years, COVID, social unrest, and isolation forced us to go within, and this industry has grown and flourished into a space where people are proud to call themselves healers of trauma, and they can make a huge impact doing so.

If you’ve thought about starting to "look at your personal business," or are on the journey of self-awareness is your jam (and you want to re-affirm why you are making the right choice) welcome to the episode of gem droppers- things we wish we knew sooner about healing trauma-listen in.

This week, we pull back the curtain on what you thought you knew about healing, and the best steps to take on your healing journey- from barriers to brilliance- as you level up!

• How the healing industry has changed over the years.

• Learn more about our Self Care for Everyday SuperHeroes Academy: Executives at Ease Retreat

More about Petra:

When we want to grow our wealth mindset and have a lifestyle we love that matches, we are taught to invest in overworking and pushing thru our pain. To trust our bodies to work hard, our minds to make the right decisions, and to get us a return on our investment that is reflected in high net worth- and our body will just hang in for the ride. However, when you struggle with MS or other chronic aches, like our guest and I, how do you launch a lifestyle you love when pains trigger your body feeling its best, and put self-care first- so our pain will not block our shine or wearing the mask of "I am fine/have it all together always" perfection?

My question to you is, why aren’t you investing in yourself if we know our bodies, or the bodies of someone we love- hurts?

You have full control over your well-being, how hard you work, where you find joy amidst achy moments, the decisions you make, and the value you create to optimize your health (vs depleting it(.

And surprise surprise- comedy can help the medicine go down!

Join Rabiah Coon and I, as we have a hard conversation, get real about turning our pain to a superpower daily, and stand in our power to live a more loved life!

You are your most valuable asset. So why aren’t you betting on yourself?

In this episode, learn what it means to bet on yourself and some of the most effective ways to do this when MS or chronic pain exists. Find out how to continuously grow your most important asset and what’s getting in the way of you believing in yourself- and shine!

Join me, for Self Care for Everyday Superheroes Academy where I will work with you, LIVE, on transforming your life. Click here to grab your spot.

• What is multiple sclerosis, chronic pain, and what are some misconceptions about invisible pain

• Learn more about the Rabiah Coon

Most of us were duped into believing that pleasure is a bad word, naughty, unclean, and will only distract us from our purpose or temporarily ease our pain. That we are not supposed to be happy most of the time.

However, this isn’t true.

Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us.

The human experience includes a wide range of pleasurable emotions, yet so many of us have cut ourselves off pleasure that lasts- and do not know how fulfilling our deepest desires can truly heal and change our lives, and make us unstoppable.

To fully experience what it’s like to be a human, we have to start mastering the art of mastering our relationship to the word pleasure.

This week, discover how your life will change when you master the skill of facing pleasure head on. Once you can be present for every emotion, your whole world opens up- when you fulfill your healthiest desires, and truly understand how pleasure can support our real connection to ourselves and others- the game changes. I share how to allow transform body imbalance, how to process disharmony in our habits, and the power that comes with embracing pleasure as a mind-body-soul healing technique.

Join our upcoming Self Care for Superheroes Academy retreat entitled: Executives at Ease. It covers a decade worth of evidence-based research, on life-changing topics focused on creating a self care immersion, distilled into a one of a kind experience. It’s the truest shortcut to self care we have ever created!

• What the root chakra concept.

• Learn more about the Self Care for Everyday Superheroes program.

I have received so many amazing questions from you over the past few weeks as we grow our practice about finding a best fit therapist for you, and today I’m answering some of them as we prepare to Fall forward- in hopes you get extra TLC as we gear up for the Fall season.

These are questions about challenges we when shopping for a good therapist. Petra, newest member of the Kuumba Health team and I get real with you, and you do not want to miss these gems- whether you are new or seasoned to therapeutic support (we address myths and drop truths along the way!)

My hope is that the answers to these questions help you in some way to process your own journey to emotional freedom and go on to create massive results for yourself- as you unlock unstoppable love in you, while loving on you as an everyday superhero.

In this episode, Petra & I answer some of the most common questions I received from all of you and so much more.

Join our new Self Love for Everyday Superheroes Academy. It covers a decade worth of evidence-based self transformation work, on life-changing topics distilled into what I call an "Executives at Ease Retreat." It’s the truest shortcut to self-love and inner peace we have ever created!

• Why a strong mind isn’t one that never feels negative emotions, and it is not weak to ask for help.

• Learn more about the Self Care for Superheroes Academy.

There is a common misconception that healing your past thru self-expression is more for women than men. Or public speaking is gender-specific. This is a myth.

Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them. 

When you process your emotions, you unlock life-changing results, no matter your gender. When you use expressive arts, you can become a more confident public speaker and person, and own your power no matter who you are.

To discuss this very important topic, I’ve invited male coach and friend Dr. H. "Herukhuti" Sharif Williams, PhD, onto the show to talk about his growth as a public speaker and author, and how healing his past transformed his future- as he unveils his first collection of poetry.

And we talk about everything- even how we met.

From processing trauma from our parents to the ways that creative arts are great even for the closet creative- when you support your commitment to shine in your gifts.

This week, hear how not processing your emotions is hurting you and the results you want to create, to be a more confident leader and speaker in your circles- to rise. We even get a special treat, of a personal reading from his book of poetry:

• Some signs that you’re not processing your emotions, and how your voice will suffer.

• Race. Resistance. Love.