Everyone has lost sleep, by overthinking about their past, their present and even their future as if they could rewrite it all over again. Most of us are very hard on ourselves and still learning to forgive ourselves each night and re-committing each morning as part of a self-care practice. If you want to fall in love with taking care of yourself, then this episode is a hug from me to you.

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 You've questioned yourself before, related to this idea of holding space. You seem to do it naturally for others, by showing up for them but what does it mean to do it for yourself?   If someone isn't able to hold space for you, find someone who will. If you can't do it for yourself, do it for us. Because we want to see the real you. If you would like to hold space for yourself then self-love with Diana and me. 

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If something feels off, it is. Don't convince yourself otherwise. Everyone in your life has the potential of betraying you. They may leave. They may pass away. They may cheat. They may lie. We can’t count on anybody 100 percent but it does stress the importance of being able to trust the one person we know we can count on: ourselves. We all feel stuck, anxious, and disconnected at times with all the uncertainty not only in our personal life but with what’s happening in 2020. Our guest Christine Turley and I remind you that if your instincts led you here, then this episode is for you.

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Everyone puts their lives on social media, it seems like everyone is so happy & content. No one ever talks about what happens offline. Our guest Katrina Martin, writer, and artist from Vancouver talk about the challenges and the beauty of truly being alone and being comfortable with spending time alone. If you are wanting to become fine with being on your own so that you can start attracting the right people into your life because you no longer feel like you have to fill your life with people just for the sake of being around others, then this episode is for you!

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The thing about stepping outside of your comfort zone is that some are born with a passionate drive - it’s like everywhere they go they just meet the right people, say or do the right things effortlessly. For others ( myself included!), it doesn’t come so naturally - Not for the lack of confidence but rather because it’s hard to know where to even start. If you’re ready to show up in every moment confidently and authentically in who you are, this one is for you!

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Finding your voice can be a difficult journey, especially when we are figuring out who we want to be. The Host of the Young Culture Podcast and an aspiring counsellor, Vineeta Prasad, and I open up about the process of finding and honouring our voices. The episode talks about our passion for empowering young people to overcome their fears, share their passions, and be proud of their dream while trusting the process of the universe!

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This episode teaches us how a woman should be two things: Who and what she wants. Taylor Hui is the definition of women empowerment.  She is a philanthropist, positive body image advocate, and social entrepreneurship at the heart. So, here's to all the strong women. We may know them. We may be them. We may we raise them. 

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 Think of Rejection as a redirection! Athlete, Certified Fitness/Life Coach, Owner, and Founder of The MP Coaching Experience, Haeley Mariah introduces a powerful conversation about forgiveness. Forgiving yourself is just as important as forgiving others. Guilt is toxic, re-living the mistake over and over is toxic. Love yourself. Forgive yourself. Haeley Mariah believes that we can break barriers and grow together, inside and out. One day at a time! 

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Imagine, the way you self talk, you self Love.  So, visualize your highest self and start showing up as her/him/them! The founder and host of xoandhustle, Summan introduces us to her creative passion for personal, emotional, and spiritual development, and has turned that into a lifelong commitment to learn and share the power of self-discovery with you!

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Acne has been a rollercoaster of emotions that we can all agree with. Ish from Birmingham, shares her on-going struggles with acne which was quite the bumpy ride. In this episode, she talks about her passion for making a change by working to normalize acne and to help inspire others in embracing beauty and to celebrate differences! 

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.