Sometimes, those who are the closest to your heart become your worst enemy. When you are struggling the most, these unhealed individuals will reveal their two faces that submerge fog in your life, meaning you will have difficulty seeing through chaos but if you close your eyes, and surrender, you find peace instead. This episode goes out to those who may find peace in chaos or those who are now wishing for peace in guilt.

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Ever been on a rollercoaster? Well, the last four years of my life were quite an emotional ride. The journey in the workplace as a woman of colour is quite like a ride that elevates harsh and steep realities where diverse talents are screaming in silence. This episode invites you to be open to hearing things you don't want to hear which is a crucial step to self-growth, you don't want to miss.

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The majority of our thoughts and actions are on autopilot. The problem is when we’re on autopilot for so long, we forget we’re on autopilot. Because when we’re not aware of our own life, then we no longer control it—it control us. So in this episode, the founder of 3seed training Harp Grewal and I create a space for you to be mindful of life without any attachment to it being right or wrong/good or bad.

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Sometimes it feels like social media says you should always be happy, and that showing your sadness is a sign of weakness. Ciara Rose and I disagree. You're allowed to change your mind, to take a break or leave a situation you don't feel comfortable in. You are also allowed to not be okay. This episode is for those who are struggling with mental illness and/or grief, dealing with this pressure to always seem happy.

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There is a common misconception that confidence is something you either have or you don’t. But confidence isn’t something you’re born with; it’s something you build through adversity or as I like to call it A Tower Moment. Imran Rai is back and ready to empower women about self-confidence in a social media-driven society. She shows us the light you see in her which is shining right within you. This episode is about self-assurance to reassure you in however it is needed.

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It’s the oldest story we know: "One day you're single, living your best life. But then you meet someone… and you end up losing yourself in them.”  We Self Love Loungers are good at prioritizing ourselves when it's just us. But then life comes along and steals the spotlight that we are too free to give. So, just like many of us, Marie Stella lost so much during the pandemic and found her purpose in the chaos of life and now the spotlight. 

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Sometimes we may pretend to be somebody else and somehow we forget who we truly are.  Now, when we do start dating or experience heartbreak, we may minimize ourselves for the convenience of others. Nadia Jagessar who runs her own event management company named Euphoria, and who's become a fan favourite throughout the first season of Netflix's newest reality dating series "Indian Matchmaking," and I talk about the importance of taking up space and never settling for anything less than what we know we truly deserve.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

Burnouts happen to all of us especially when we avoid being human for too long. We try to do everything all at once which is great but impossible. Stress takes a toll on our bodies, our friendships, our relationships, and our general happiness. So if you do not pick a day to just relax and just be, then Marinna and I will pick it for you in this episode.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

It is so hard to say goodbye—until you actually commit to it. Sometimes you have to allow yourself to break down so you can build yourself back up. This episode is a reminder to let you know that you can't start a new chapter if you keep re-reading the last one that no longer serves you. If this resonates within your heart then this episode is for you.