Self Love Lounge

Sometimes, the way our minds connect and goes straight to the heart. It stings us to realize it wasn’t meant for us. What a blessing to connect with what might break us open just enough to allow our truth to emerge. Lately, every time I speak my truth, my voice shakes—a sign that I am finding what I want is deserving. This episode is where I throw out the script and channel those ready to quiet the mind and let the soul speak.

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As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

At 25, I found my life shaping itself around things I just stopped caring about. When I lost something I really liked, I realized I just didn't really love it as much as I love who I am becoming. So, what does it mean to feel lost? Loss can bring clarity, prompting shifts to our most internal dreams leaving behind externalities we no longer care for. This episode is for those who embrace the questions that arise and seek wholeness in every part of themselves, those that heal, those that dream, and those that simply are.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

We are entering a colder season, where we may find ourselves struggling against the flow, resisting the natural currents of change. but there comes a moment when we realize that swimming against the tide only exhaust us further. It's then that we must find courage to release our grip on control, and move to the rhythm of our intuition. Our guest speaker, Jade and I explore the wave of returning back to our inner-state with more gratitude. If you are ready to be inspired, uplifted and empowered to live a life of gratitude and intuition, then this episode is for you.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. 

Guest Speaker - Jade Morning is a personal trainer, health coach, and entrepreneur who connects and coaches women of all ages, from children to grandmothers. Every day I am inspired to create things that help address, educate, enlighten, empower, and support people. It’s my mission to make the journey simple and exciting for my clients!

📷 Instagram @⁠ Jade.morning

I’ve been roaming around different areas, unable to let go and let life in again. Many MINDless relationships are starting to get the best of me as I revisit what no longer serves me. So what does it mean to revisit your past? Some would say Saturn Retrograde is an invitation to feel into the foundations of the relationships around you. Vulnerably, I would say I’ve been questioning my worth lately. The ties I’ve created to lost souls have lost their spark in me, and I guess that becomes the real tragedy I now re-grieve. I don’t MIND processing as it becomes an avenue you reach when you are ready to elevate to your highest potential. So what does it mean to revisit your past? Well, i’ll sit with the shadows, stand with my little and walk to my higher self all at once. This episode requires you to Powerfully Claim your MIND back. Are you ready?

When I recorded this episode, I wasn’t thinking about my past lovers but I was thinking about who have I become since. Here's to the one that did the crime and got away: It was the type of love that will forever live in my body as a reminder of how strong I truly am. Here's to the one that tried but it was too late: When I became what I loved about him, I knew I no longer loved him. In fact, I never loved him to begin with. Here's to the one, where someday someone will walk into your life and make you realize why it never works out with anyone else.

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

It is so hard to say goodbye—until you actually commit to it. Sometimes you have to allow yourself to break down so you can build yourself back up. This episode is a reminder to let you know that you can't start a new chapter if you keep re-reading the last one that no longer serves you. If this resonates within your heart then this episode is for you. 

It’s the ability to understand emotions, thoughts and feelings within yourself and others for me. We are all aware of the inner-critic. The inner-critic is our worst self, it speaks from a place of fear we inherited from an external force. This episode reminds us that self-love at its core is free; it doesn't cost a thing, just your time and your commitment. Self-educate with us so you can self empower yourself!