You've questioned yourself before, related to this idea of holding space. You seem to do it naturally for others, by showing up for them but what does it mean to do it for yourself?   If someone isn't able to hold space for you, find someone who will. If you can't do it for yourself, do it for us. Because we want to see the real you. If you would like to hold space for yourself then self-love with Diana and me. 

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 As 2020 comes to a close, we can all acknowledge that we are currently still in a massive world awakening with COVID-19 while we STILL struggle with the implications of systemic racism and grieve murders of George Floyd, Breonna Taylor, Aumaud Aubrey and countless other black lives lost to police violence. As 2020 comes to a close, we can ALSO acknowledge that 2020 brought us all lessons learned, memories made and moments shared too. For many of us, 2020 will go down as the worst year in the living memory so tune into this special Bidding farewell to 2020! 

If something feels off, it is. Don't convince yourself otherwise. Everyone in your life has the potential of betraying you. They may leave. They may pass away. They may cheat. They may lie. We can’t count on anybody 100 percent but it does stress the importance of being able to trust the one person we know we can count on: ourselves. We all feel stuck, anxious, and disconnected at times with all the uncertainty not only in our personal life but with what’s happening in 2020. Our guest Christine Turley and I remind you that if your instincts led you here, then this episode is for you.

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Everyone puts their lives on social media, it seems like everyone is so happy & content. No one ever talks about what happens offline. Our guest Katrina Martin, writer, and artist from Vancouver talk about the challenges and the beauty of truly being alone and being comfortable with spending time alone. If you are wanting to become fine with being on your own so that you can start attracting the right people into your life because you no longer feel like you have to fill your life with people just for the sake of being around others, then this episode is for you!

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 Seasonal depression has arrived; meaning days are heavier, temperatures are colder and we might even feel overwhelmed by our busy schedules and overloading deadlines. Let's change that. Lisa the Clinical Nutritionist, Functional Medicine Writer, and natural medicine advocate believes that knowledge is the first step to empowerment. If you are resonating with this, here are some tips and tricks to truly feeling healthy again. 

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The thing about stepping outside of your comfort zone is that some are born with a passionate drive - it’s like everywhere they go they just meet the right people, say or do the right things effortlessly. For others ( myself included!), it doesn’t come so naturally - Not for the lack of confidence but rather because it’s hard to know where to even start. If you’re ready to show up in every moment confidently and authentically in who you are, this one is for you!

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Finding your voice can be a difficult journey, especially when we are figuring out who we want to be. The Host of the Young Culture Podcast and an aspiring counsellor, Vineeta Prasad, and I open up about the process of finding and honouring our voices. The episode talks about our passion for empowering young people to overcome their fears, share their passions, and be proud of their dream while trusting the process of the universe!

As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms.

Why is it so hard to maintain a best friend? Or better yet, What is a best friend? Do you remember your first friendship heartbreak, what did you learn and how did you overcome it? How do you spot a toxic friend? Can you create boundaries in current friendships? Your coach, your host, and your homie, Jenna Arora and your SLL Host and girl Areena Antoine dive deep on the topic of friendship. 

25 years old, Gigi Gill, born Gurinder Gill opens a dialogue about the stigma of immigration, navigating cultural discrimination, and chasing her dream in the acting industry. She's got a degree, shortly studied theatre, became an actress and recently started a Youtube Channel! She is thrilled to be a part of the Self Love Lounge Podcast because of the amazing message it sends to young girls, and she hopes she can be a guiding voice to those seeking advice.