Self Love Sit Downs

More and more people are finding themselves struggling with mental health. Kelsey and I are huge advocates for seeking professional help if you struggle. We have found tremendous value in seeing our therapist regularly. We are not professionals when it comes to working through struggles. We only speak from our own life experiences. Today's episode comes from an article Kelsey recently read regarding some of the struggles most people find themselves in. Charlotte Fox Weber is a therapist who f...

A health and fitness journey is just that, a journey. If you have ever been on any journey, the trip is dynamic. You have ups, downs, setbacks, and advances. You can get stuck and get hung up on some of those adverse changes. Always remember there is something to learn, and you have to enjoy the journey. In this episode, we are talking about health to give you some ideas to think about that could be holding you back from accomplishing your health goals.Don’t forget to hit that Subscribe butto...

Many people that you see as successful have habits and traits that help them be the best at what they do. They also have practices that they don't do to help achieve their goals. Whoever it is that you look up to guide you in times of adversity or success, they, too, have specific details in life that they have learned and don't shy away from. In this episode, Kelsey and Armando discuss the things successful do not do to attain success. Don’t forget to hit that Subscribe button and leave...

We are always looking at ways to increase our quality of life, and in this episode, Kelsey and Armando give you some tips to implement now. Living a happy and healthy life is something that we all want. Sometimes, we need to figure out where to start or what to do to make this happen. This episode will help you move toward living the life you deserve to be living. Fall Back into Fitness Challenge Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing ...

Most of us constantly search for ways to make our money last longer or "stretch" it as much as possible. Determining where to cut back on costs and what you need can take time and effort. In this episode, kelsey and Armando give you eight tips for a more savvy financial lifestyle. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereCo...

Everybody is on the path to being a better version of themselves regardless of their goals and ambitions. You are looking for ways to be kinder to others or help them, looking at how to stand out at your job or friend group. How often do you stop to think of how to be a better person to yourself? As many of us do, we put ourselves on the back burner to take care of others first. In this episode, Kelsey and Armando talk about nine actions you can do to be a better person for your own sake.&nbs...

You set goals with the expectation of being linear, an easy A to B. If you have set goals in the past, you know that it's challenging. Life throws you curve balls; you must slow down on your goals or change them completely. Much of what we read says, "Never give up on your goals," which is true, but sometimes life-altering circumstances make those goals more challenging. As you go through life, you gain more experiences; as you grow and change, your dreams will also develop and change. In thi...

At times setting the goal is the easy part, how you're going to start and what the results with be when you have completed it. Sometimes, the in-between gets tricky in where and how you will stay motivated, sticking with your goals. In the episode, Kelsey and Armando discuss that in between and give you some tangible action items to consider when pursuing your dreams. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and li...

On today's episode, Kelsey talks us through setting boundaries! Raise your hand if this is hard to do. *Everyone raises a hand*I hope you didn't raise your hand, but from conversations Kelsey has been having, she knew this would be an excellent topic to discuss. She guides us through what boundaries are, when we know to set them, why we set them, and the benefits of setting them. She gives some good examples of boundaries in different areas, such as physical and emotional boundaries. She give...

In your younger years, the goal is to figure out what you want to do in your life, and employment, school, and retirement are some of the big life choices you have to make. Have you taken the time to sit in your thoughts and think of what you want retirement to look like? In this episode, we have Ron Profit, who has been retired for longer than most have been working. Ron is a retired Deputy Chief of the Bellevue Fire Department in Washington state, and he talks about how to live life and ret...