Self Love Sit Downs

In today's episode, Kelsey gives a great analogy of why sometimes small things can feel like huge things. Kelsey discusses boundaries and how being an empath has impacted her. Providing a tremendous visual and some reliability to what you could be going through as well. Take a listen to this episode, and if you can relate to this at all, please feel free to send Kelsye a message! She would love to hear from you. Don’t forget to hit that Subscribe button and leave a review. As always...

In today's episode, Kelsey comes to you with a breakthrough that she had in mental freedom. She shares how her word of peace has had her really being more intentional with her time and energy. Kelsey talks about focusing on what YOU actually want, what feels aligned for you, and some reminders that life is meant to be lived. Come take a listen to this episode and potentially hear something that speaks to your current life too. Don’t forget to hit that Subscribe button and leave a review....

Through some of the most challenging times in her life, Ellie Mendoza decided to do something that most people would never attempt to do. While the world was shutting down due to Covid in 2020, Ellie struggled with her mental health. She hit a breaking point and chose to seek professional help, and through these struggles, she found her independence. She made choices that showed her that she could do hard things and find the needed empowerment.Don’t forget to hit that Subscribe button and lea...

Nobody is going to work harder for your dreams and goals than you. Ask yourself if you are committed to the goals you set at the start of the year or are interested in them. The difference is if you are committed, you are doing the work and taking the steps that are getting you one step closer to your goal. If you are interested, this means you like the idea of completing that goal, but you need to do the work to get there. In this episode, Kelsey and Armando speak some truths that maybe you ...

A small act of kindness towards a friend or stranger is, at times, more gratifying for you than you realize. You can be the light that somebody so desperately needs. A compliment, a smile, and even having a small conversation and asking how a day will make the difference somebody needs. That gesture of kindness fills your cup, knowing that you impacted somebody's day. In this episode, Kelsey and Armando talk about gestures you can do to change the outcome of somebody's day. Don’t forget ...

We all want that perfect life without difficult times because hard times are not fun. Many of you don't understand that going through hard times gives you the grit and resilience you need to become a more robust version of yourself. When you are going through a dark time, it is difficult to see the lesson being taught, and it can be downright depressing. It is hard to see the light when you are surrounded by darkness. When you find yourself here, an evaluation of the situation needs to be don...

Jake struggled with weight his entire life and was to a point where his health began taking a toll on his daily activity. He decided to take control of his life and treat his body as it should be. As a former Weight Watchers Ambassador, he lost 100 lbs! He has been featured in WW international ad campaigns and Men's Health Online. In gaining confidence in himself and continuing his success, Jake enjoys strength training, Cyclebar, and running. In this episode, Jake explains once he took contr...

You are living your choices ten years ago; let that sink in. Daily you make choices affecting your health, wealth, family, etc. You make choices that have a change at that moment but also make choices that you will either regret or appreciate in the future. You have short-term and long-term decisions. A short-term option is to buy that new phone that just came out, and a long-term choice is to set money aside to purchase a home in the future. In this episode, Kelsey and Armando discuss some t...

There isn't a secret, and all of you can do it. Not worrying about the small things in your day will help you live a less stressful life. Far too often, you let minor daily challenges dictate how the day will go. Many of you believe that if you wake up late, the day will be bad, or if you miss a step at work, you will lose your job, or if you get hurt, your life is changing forever. If this situation you are in won't matter in 1 year, then you need to let it go. "Don't sweat the small stuff"&...

Many new moms fall into a vicious cycle where life revolves around the baby and put their health on the back burner. How can you pour from an empty cup? If you are not taking care of your own needs, how will you do your best for those you love? Your best is going to look different in different seasons of your life. In this episode, Lauren Kesner talks about tips she has implemented in her life: being a busy mom and taking care of herself. IG: Lauren Kesner7 Simple Food Swaps GuideDon’t ...