Self Love Sit Downs

We originally released this episode in September of 2021, and we had immense feedback that it was just what you needed to hear. Kelsey and I decided that sometimes you need to listen to an episode multiple times, and each time you may get a different message based on the season of your life you are in. We decided to replay this episode now, especially with the holidays. We can be extra hard on ourselves during this season, so figuring out what you need to get through your day can vary.Don’t f...

With the holiday season right around the corner, spending time with family, friends, and loved ones is too. For many, this time of year brings excitement and joy that you’ve been looking forward to all year long. For many others, this could be the most challenging time of year because they are grieving the loss of a loved one. In this episode, Kelsey and Armando discuss how you can support somebody working through the loss of somebody they love. This episode covers how to help others and how ...

Everybody is looking for ways to make life a little simpler. Whether it's outsourcing projects, hiring a landscaping company, or ordering dinners out for your family. You may already be doing some of these things to help yourself. In this episode, Kelsey and Armando give you ten tips to help simplify your life. Everybody is looking for ways to make life a little simpler. Whether its outsourcing projects, hiring a landscaping company, and ordering dinners out for your family. You ma...

You often hear that communication is the key to any successful relationship, and most of the time, it is. In this episode, Kelsey and Armando talk about why communication is essential and the different styles each person communicates in. If you have ever had trouble having a meaningful conversation with your spouse, friend, co-worker, and even your boss, the issue could be that you are not communicating in a way they understand. Understanding how you communicate and how others receive informa...

Life is constantly changing, and you do a fantastic job adapting to those changes as humans. Added stress, anxiety, depression, and so much more may happen through those changes. Emotions run high, and what do most do with feelings? They are masked for no one to see from others and yourself. In this episode, Armando talks about how you can work through some of those challenging times and come out the others side stronger than you entered. Don’t forget to hit that Subscribe button and lea...

In this episode, Kelsey and Armando share some of the most significant learning opportunities they had preparing, planning, and presenting at Ignite Conference. A quick recap, Ignite Conference was a huge goal Kelsey had for 2022, which was accomplished on October 8th. Those that attended shared that it was life-changing and were ready to apply what they had learned. A big thank you goes out to all who helped make a dream a reality for Kelsey. Don’t forget to hit that Subscribe button an...

Motivation is a lie! We hope that got your attention. Motivation comes and goes; dedication and your "why" keep you going in whatever endeavor you are on. In this week's episode, Kelsey and Armando discuss how you can help maintain motivation. They discuss four tips you can implement to help you stay motivated. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless....

In this week's episode, Kelsey and Armando discuss different methods for you to live your life to the fullest. You will be given tangible things you can implement in your daily life to have you feel and live your life to your full potential. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_...

With Ignite Conference right around the corner we wanted to bring you a replay of an episode we had published in the past. Brittney Wuesthoff joins us today to talk about her journey through her eating disorder and how she overcame it. She developed this at a very young age, and it wasn’t until her late teenage years that she accepted she had a problem and chose to seek professional help. While undergoing treatment, Brittney dared to let the world know that she was attracted to women. A...

Change is inevitable and happens in our lives each and every day. Change can be difficult to navigate and feeling overwhelmed can easily happen to us. There are many ways to handle change and finding what works for you can come in a way of trial and error. In this episode, Kelsey and Armando talk about ways they handle change. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit D...