Self Love Sit Downs

Bea thought going to school as a marketing major and getting a career job was the answer to all of her future success. She never imagined that she’d end up as an entrepreneur. In her last year of college, she joined a network marketing company. Bea learned about the value of mentorship, coaching, and the grit and tenacity it takes to run a business and lead a team. This experience leads her to start her first business venture: Hair and Makeup by Bea, and later Everything Cleaning Services. Mo...

Feeling overwhelmed happens to the best of us. Like many people, when you feel stretched thin, all you want to do is nothing. Prioritizing what is essential is a big part of not feeling like you are inundated with your tasks. In this episode, Kelsey and Armando talk about methods you can apply to your day to finish the day on top and feel like you are winning. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening ...

You have different seasons in your life where you have ups and downs. You also have times where your best looks like a pro athlete, and other times you get out of your pajamas. That is normal, and your best has seasons of change too. This all depends on what additional stressors you have in your life, which creates different "bests ."In this episode, Kelsey and Armando talk about how you can accept that your best looks different and understand that you may have to give yourself grace at times...

Momentum is such a beautiful thing because when it's going it is almost as though it is moving itself. Starting the momentum is a whole other beast, this is where the hard work is happening. Starting a business; now you are learning how to do taxes, what marketing works, how to hire employees, what makes you money and what is not making you money. A fitness journey is similar too when starting; you are getting up at five in the morning, you are having to eat differently, you are struggling wi...

We all have situations in our lives we struggle with. You may feel that your struggle is not as hard as others hard. That is not true because your current situation could be something you have never worked through. That can be the hardest thing you have ever gone through, and comparing yours to others and feeling like you can't talk about it because others' hard is bigger. That does not make your struggle any less than others. In this episode, Kelsey and Armando discuss how you can work throu...

Sometimes you feel as though the goals you have set are so far away, and you haven’t gotten as close to accomplishing them as you would like. This can be deterred in your efforts and make you want to quit. You have to sometimes look at your past to see how far you’ve gotten. When you give yourself this opportunity, you will see that what you have been doing is working, and you have gotten far. In this episode, Kelsey and Armando discuss an experience they had when they paused, and a past home...

In this episode, Kelsey talks about some of the struggles that she is currently going through. She talks about how she is working through some of her most challenging decisions. Everybody is fighting their own battles; we don’t see them. Embrace the challenges and learn from them. Know that it will not always be that way; this is a season you can make it through. Don’t give up; quitting is not an option. You’ve got this! Don’t forget to hit that Subscribe button and leave a review. ...

“It is impossible to bring more into your life if you are feeling ungrateful about what you have; why? because the thoughts and feelings you emit as you feel ungrateful are all negative emotions” -Rhonda Byrne In this episode of SDT, Kelsey and Armando talk about the power of gratitude. When you focus on the negative things in your life, you will only see the negative. If you find yourself in this situation, you must begin to rewire your mind to see the positives you have. The more you s...

“Stop asking people who have never been where you are going for directions” -Unknown. Too often, in your pursuit to better your life, you are embarking on a journey where you may not know what you are doing. You then have to figure out the first steps to start with doing research online or asking others for their thoughts on the matter. You have to be vigilant in who you are asking for guidance because you may be asking someone that has no idea. After all, they have never been on that journey...

It can be easy to be down on yourself and feel like where you are in life is not where you are meant to be. You make a choice every day, and they are your choices to live. If you choose to be unhappy, then unhappiness you will get. This also works in the opposite direction; if you choose to be positive and happy and see all the greatness, you will accomplish your will. You can choose to stay where you are or change that now. In this episode, Kelsey and Armando talk about choosing your hard.&n...