Self Love Sit Downs

Throughout your life, you will find yourself in a position you think you should not be. The key word in that is "think" you should not be. You may feel that you've got a new job that you are not qualified for, or you start a business that you know little about but love. This is also known as imposter syndrome. Imposter syndrome is defined as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills" in othe...

Not being good at something is one of the hardest things to accept when you start something new. Even if it is something you have done before but haven't done in a long time and realized you aren't good at it is not motivating. Do not let not being good at something hold you back from taking that first step. In this episode, Kelsey and Armando talk about some of the struggles they have had to learn to achieve their goals. Don’t forget to hit that Subscribe button and leave a review.&nbs...

In this episode, Kelsey talks about the importance of not letting the judgment of others hold you back from moving forward with your goals. You often hold back because of what others may think of what you are trying to do, but the reality is that others' thoughts are none of your business. You cannot let what others think of you hold you back. Your life is now, and you must do what makes you happy. Don’t forget to hit that Subscribe button and leave a review. As al...

Vulnerability is a key point you want to be able to be when finding your authentic self. You may not like the feeling of embarrassment for doing something out of your comfort, but that is just what you need to do to be the person you are supposed to be. It is easier to go with the flow but going with the flow is not helping you be who you are. When you show up as your authentic self, you will attract the people who will lift you to achieve the goals and dreams you desire. In this solo episode...

Sit Down Talks are short episodes to help motivate you throughout your day and give you the boost of motivation you need now. In this episode, Kelsey and Armando talk about how many times you may feel that because you were raised a certain way, you should live that way too. That is not the case; you control your life and choose what direction your life goes. Atomic Habits -James ClearDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your tim...

Sit Down talks were created to give you bite-size information to help you on this journey we call life. In today's episode, Kelsey and Armando talk about how to make significant life changes; the best plan for this goal is to make small changes to get you where you want to go. Atomic Habits -James ClearDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Con...

Nutrition is where 80% of our results will come from and the part that most people struggle with following. Today Kelsey is sharing some tips to help you get through summer in whatever phase you are in with your health and fitness journey. She breaks down a ton of meal prep tips, food tips, & even sprinkles in some money-saving tips for you. As you know, mindset is an integral part of this journey, so Kelsey wraps up today's episode by speaking about some mindset shifts you may need to ma...

Many people have a hard time creating new positive habits within their daily routine. When you do make a positive habit, you expect massive changes to happen because you have made the change you have been talking about for so long. When people ask marathon runners how they plan on finishing, many respond with its one step at a time. When you only focus on the result, it seems like you will never get there, but when you focus on the one step at a time, it won’t feel as far. Perfect that one st...

Kim Marshall founded Kiss Goodbye To Ana following her recovery from anorexia and bulimia and now helps women with eating disorders, particularly anorexia, become confident, happy, and free or 'beautiful badasses.' She is an EFT, Matrix Reimprinting, and Mind Your Mind Practitioner and helps her clients change their mindset rather than focus on meal plans and goal weights. She offers 1:1 support and online training to parents/carers (Supporting Someone With An Eati...

Every person has the same amount of time in a day; it is what you are doing with your time and how you utilize it. When you want to start something new in your life, sometimes the person holding you back from doing it is you. You get in your way and create reasons why you should not start a new adventure. Along with creating reasons why not to start something, there are other things that you can implement to take that first step. In this episode, Kelsey speaks from experience and from the hea...