Self Love Sit Downs

Kelsey and Armando had the absolute pleasure of having Jackie Graybill share her trauma to triumph. She talks about how she found herself in an abusive relationship, and through education, she began to see the signs of just how abusive it was. Jackie left that relationship and found herself having to rebuild her life independently. Jackie talks about how she learned to set boundaries and stick with them. Jackie began to work on herself and found her calling through the process. With a un...

Today, Kelsey and Armando are on here to debunk some more fitness myths you may have learned in the past or currently believe. As you may know, that fruit has natural sugar, and you are always told to each your fruits and veggies. You have heard that you shouldn’t eat fruit because it is so high in sugar we are here to explain that myth. You may have also heard that to lose weight, you have to cut out carbs, sugar, and fat! Lastly, the favorite one of them all, especially for you women you ma...

If you have ever found yourself looking back at life wondering why you didn’t start that business, travel to that country, buy that house, you understand what we are saying. We all have these fantastic goals, and the idea of purchasing a home or traveling around the world sounds terrific, but we don’t move on actually making that happen. We are our worst critiques and create the giant mountains to block us from accomplishing our goals. To hit the goals you set for yourself; you have to have a...

Welcome to the second episode of Sit Down Talks! These will be short and sweet bit-sized episodes with valuable information. We know your time is valuable, and sometimes dedicating an entire hour to listen to a full episode can sometimes be challenging. We created these as a quick pick-me-up to get you through a tough day. We will be taking topics from books that we are reading, current and past. If you haven't already joined and would like a community to build you up with reading books, Join...

Welcome to the first episode of Sit Down Talks! These will be short and sweet bite-size episodes with valuable motivation information. We know your time is valuable, and sometimes dedicating an entire hour to listen to a full episode can sometimes be challenging. We created these as a quick pick-me-up throughout your day. We will be taking information from books that we are reading, current and past. If you haven’t joined and would like a community to build you up with reading books, reach ou...

Kelsey is back with another episode of Fitness myths, you may believe. These myths are those submitted by you, our audience, which we greatly appreciate. Especially when you begin your fitness journey, you think of all the information you have gathered throughout your life regarding health. But how accurate is it? You may ask yourself this question and wonder if what you have been doing is helping or doing nothing for you. Go ahead if you haven’t; join Kelsey Teddi Fitness Facebook group for ...

We had a fantastic conversation with Bridget Kelly in this week's episode. Bridget talks to us about some of the struggles she faced after moving away from home and being in a place in her life where she became unhappy with herself. She found a great community that helped her through those struggles with Weight Watchers. This began after realizing that she was the heaviest she had ever been in her adult life. Bridget found inspiration to take control of her health while building connections w...

Core values are the building blocks of who you are as a person. You use your values daily and, at times, guide you in making difficult decisions. You also leave your values imprinted on the people you contact throughout your life. As a parent, your children see how you carry yourself and grow with your same values. Suppose you have ever wondered how to create values or why they are essential, then this episode is for you. We discuss why having clear core values is critical and share an exerci...

This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be talking about “myths” that so many believe at some point in our lives. How often have you been at the gym or out and about when you hear a comment that makes you ask, “how true is what I heard?”. In this episode, Kelsey provides some knowledge and insight on some off-the-wall “myths” that people share or believe themselves. 3:13- You can’t eat...

New year new me! Have you heard this saying before, or is this something that you have used yourself? You may look at a new year as a great time to reset and start new goals or the goals you missed out on the previous year. Fitness and health are usually at the top of many people's minds, and the marketing for all the "get fit quick" routines know this. Just as quickly as you lose the weight, if it's not in a sustainable way, you will gain it back. Your metabolism plays a massive role in crus...