Self Love Sit Downs

Summertime is almost here for most, bringing family travel, friend trips, and beach vacations. For many, it also brings a new season of potential struggle with not being home to meal prep and keep you on track with your fitness goals. In this episode, Kelsey and Armando bring you how to best plan your meals when traveling. Whether by air, train, care, or bus, when you plan ahead of time, you will be successful in staying on track with your fitness goals and return home refreshed and ready to ...

Your life is short. Humans are looking towards the future, the next trip, the next big purchase, or whatever else you are working towards. You want to have goals in life because that motivates you to create big dreams into goals. Life is a balance of goals and being present. In this episode, Kelsey and Armando discuss “The 5 Five Regrets of the Dying,” written by Bronnie Ware. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with ...

Kelsey and Armando are bringing you another episode clarifying some more common fitness myths that all may have believed at some point in your life. In this episode, we discuss that you cannot spot reduce when eating in a calorie deficit to lose weight; eating healthy is more expensive, turning muscle into fat, and high reps low weight if you want to lose weight vs. high weight low reps to gain weight. 2:11- Spot Reducing4:34-Eating Healthy is Expensive10:04- Turn Fat into Muscle12:13-Re...

If you feel your relationship is in a slump or are just looking for ways to increase love and intimacy, this episode is here to help. When you find yourself thinking of how your relationship started, the butterflies in your stomach, the excitement to see your spouse, not wanting your time spent with your partner to end, and when you think of how it is going now. You may find that it is not the same as it once was. The “honeymoon” stage has come and gone, and you feel as though something is mi...

Sit Down Talks (SDT) is a bit-size version of Self Love Sit Downs created to give you a short burst of motivation education that you can consume quickly but take an enormous amount of information to apply in your life. In this episode, Kelsey and Armando talk about being true to yourself, even if this means losing people around you that you love. Society has molded you into acting a certain way or being someone you are not meant to be, but it's easier to go with the flow, so you do it. You ha...

Sit Down Talks (SDT) is a bite-size version of Self Love Sit Downs created to give you a short burst of motivation education that you can consume quickly but take an enormous amount of information to apply in your life. In this episode, Kelsey and Armando talk about making decisions that best fit you. Although asking for guidance and advice is excellent, you have to make the choices you make and live with them at the end of the day. Untamed -Glennon DoyleDon’t forget to hit that Subscrib...

You are faced with an infinite amount of decisions throughout your life. You have decisions coming from your spouse, partner, kids, boss, and sometimes the neighbor next door. Have you stopped and asked yourself what decisions are important to you? In this week's episode, Kelsey and Armando talk about what they believe are the three most important decisions you should make to live a more successful life. 1:25- Choosing your circle 8:30- What are you values13:11- What you are doing f...

Kelsey has fantastic news if you haven't heard already! In this solo episode, Kelsey shares how her business has grown from a team of two to a team of four, adding two more amazing coaches to help change people's lives. Kelsey talks about how her business vision was imagined a certain way, but life had different plans. She talks about the struggles of growing a business and how she overcame them and continues to learn. If you were waiting for a sign to make a move on a goal that you have had,...

We believe that some of the most critical life skills are not taught when in school. Unless you select courses and classes to help you in the financial world, you more than likely graduate high school with little to no knowledge of how to use and build your credit. Many of you don’t have the means to purchase a home, a car, new tires for your card with the cash in your pocket, so you turn to a credit card. If you never learned how to use credit properly, in a sense, you are playing with fire,...

Kelsey is coming to you with another solo episode, and in this, she brings the fire that you are looking to continue to pursue your goals. This episode was born after a conversation with one of her health and fitness clients. Kelsey realized that so many people out there needed to hear this message. You may be in a season of struggle, and you are reminded that it is a season, and soon you will be past this. Do not dull your sparkle.Don’t forget to hit that Subscribe button and leave a review....