Self Love Sit Downs

At the start of each year, you set goals and plan out the game plan on how you are going to get those. Have you ever sat and thought of the things you want to leave behind? To grow, you should also be able to set goals based on your experience. In this episode, Kelsey and Armando talk about things to consider leaving behind that can hold you back. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episo...

Out of all the people that set new years resolutions around fitness, 80% of those people will drop off by the end of January. If this comes as a surprise to you, why? Motivation is high at the beginning of the year, and you look at changing your diet completely. If you commit to going to the gym five days a week when you haven't been to the gym consistently in years, you are potentially setting yourself up for failure. That is one of the many problems; when you change your diet that drastical...

Last year has come and gone, and we are now weeks into the new year. Everybody is going through struggles, some big and some small. In this episode, Kelsey and Armando talk about some lessons to live by to give you a positive outcome this year. How you view the world correlates directly with how you feel daily. If you feel excited and optimistic, you will view the day that way. If you are in a dark and depressed season, that is all you will see in the world. Positive change happens with bight...

In today's episode, Kelsey wants to show you how they have been traveling for FREE for years. It all started with her sharing how she had booked Premium Economy round trip tickets to Italy for free for her & Armando. So many questions came rolling in, so she thought she would make an episode for you all to learn.In the episode, Kelsey gives very beginner tips and even recommends where to start if you want to get into travel hacking. She is happy to refer you here with her code to the Chas...

Everybody makes mistakes, but how we handle them will define who we are. Even the most elite athlete throws an interception, misses a putt, and misses that free throw. The most successful people have made more mistakes than they can count because errors are made when you are learning something new. Failures are part of the process of growth and success. In this episode, Kelsey and Armando give you tangible methods to work through your mistakes vs. making them repeatedly. Don’t forget to ...

"New year, new me" Have you heard or used that saying? The chances that you have are accurate. What is going to make this year different than last year? If you have never set goals or don't know how to do them, you are encouraged to go back and listen to episode #2, "5 Tips to Effective Goal Setting." In this episode, Kelsey and Armando leave you with some thoughts and ideas to keep in mind as you prepare to conquer your 2023 goals. One of the most critical parts when thinking about your year...

Like many things in life, confidence comes and goes. Sometimes you feel like you are on top of the world, crushing all your goals and living the life you are meant to live. Other times you want to curl up in the fetal position in a dark closet under the stairs. As a spouse/partner, that is when it is your time to shine and pump your other half up with confidence. As humans, we are the hardest on ourselves, and when you are faced with more challenges than solutions, it can be easier to quit. D...

You've often heard that "your mind is a powerful tool," but how often have you sat in your thoughts and tried to understand how to use your mind best? Your mind can work for you or against you, and in this episode, Kelsey and Armando talk about three key ways to understand that power better and use it positively.Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.&nbs...

Have you ever found yourself waiting for that raise at work for you to take that trip you’ve always wanted to go on? Or wait to take that dream vacation on the beach only after you get the body you want? Too often, we put our lives on pause when we are working on a goal to tackle the next goal then. In this episode, Kelsey and Armando talk about their personal experience of putting life on pause to take the next step. They learned that you could have your cake and eat it too! You don’t have t...

Judgment is a trait that everybody can work on. The judgment that is and can be hurtful to others is an area almost everybody can work on. In this episode, Kelsey and Armando give you some tips you can implement to decrease the negative judgment put out into the world. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail....