As we grow up, there are certain places or events in our lives that we begin to view differently. We gather all of these experiences that help inform how we think now, that when we look back, we start to appreciate things from a different light. Yanet Borrego went back to where everything started: in Puerto Rico, where she spent twelve years of her life. Standing on the ground, she was able to view it from an empowered perspective, far from how she looked at it while still living there with her mother in survival mode. In this episode, she shares with us this renewed sense of empowerment as she connects back to her roots. Yanet tells us about the value of forgiveness, of letting go of resentments, and of just showing up with compassion not only to others but also to ourselves. 

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights. 

URL: Clarity Booster - 3 Questions Framework (ybcoaching.com) 

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine. 

Feeling jealous or envious when other people are doing well in life is only a natural human response. But if you let these emotions overpower you, they will eat you up from the inside. In this episode, Yanet Borrego discusses three reasons why you should bless other people’s accomplishments instead of drowning in envy and jealousy. She explains the dangers of endlessly comparing yourself, the best way to escape the unhealthy scarcity mindset, and the law of cause and effect.

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

URL: Clarity Booster - 3 Questions Framework (ybcoaching.com)

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

URL: https://www.ybcoaching.com/wellness5minsroutine

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YOUTUBE

URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw

Feeling jealous or envious when other people are doing well in life is only a natural human response. But if you let these emotions overpower you, they will eat you up from the inside. In this episode, Yanet Borrego discusses three reasons why you should bless other people’s accomplishments instead of drowning in envy and jealousy. She explains the dangers of endlessly comparing yourself, the best way to escape the unhealthy scarcity mindset, and the law of cause and effect.

FREE Resources:

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

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Do you feel too small for the space you want to take up? Do you find yourself lacking and incomplete? If you are in this headspace, then you’ll appreciate this seven-minute grounding meditation. Join Yanet Borrego as she guides you into a place of who you are. Get to know yourself and discover that you already have the resources you need within. Enter into a state of gratitude, love, and compassion, and come out with abundance, wholeness, and completeness.

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

URL: Clarity Booster - 3 Questions Framework (ybcoaching.com

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

URL: https://www.ybcoaching.com/wellness5minsroutine

Let's Connect!

FACEBOOK

URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/

INSTAGRAM

URL: https://www.instagram.com/yanetbcoaching/

LINKEDIN

URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true

YOUTUBE

URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw

Yanet Borrego

Do you feel too small for the space you want to take up? Do you find yourself lacking and incomplete? If you are in this headspace, then you’ll appreciate this seven-minute grounding meditation. Join Yanet Borrego as she guides you into a place of who you are. Get to know yourself and discover that you already have the resources you need within. Enter into a state of gratitude, love, and compassion, and come out with abundance, wholeness, and completeness. Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights. URL: Clarity Booster - 3 Questions Framework (ybcoaching.com Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine. URL: https://www.ybcoaching.com/wellness5minsroutine Let's Connect! FACEBOOK URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/ INSTAGRAM URL: https://www.instagram.com/yanetbcoaching/ LINKEDIN URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true YOUTUBE URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw Yanet Borrego

We never want to see our loved ones depart from this world. That fear of loss tends to push us towards the denial of losing them. In this episode, Melanie Butz, a Health and Wellness Coach, delves into the stages of grief and the healing process we face when we face loss. Melanie mentions that it’s okay not to accept loss, but we must acknowledge our new reality to allow us to create new connections and experiences. Anger guards us against pain, but we must face them and deal with our anger to be vulnerable. Tune in to this episode and learn more about the different stages of grief we must deal with to heal.

We never want to see our loved ones depart from this world. That fear of loss tends to push us towards the denial of losing them. In this episode, Melanie Butz, a Health and Wellness Coach, delves into the stages of grief and the healing process we face when we face loss. Melanie mentions that it’s okay not to accept loss, but we must acknowledge our new reality to allow us to create new connections and experiences. Anger guards us against pain, but we must face them and deal with our anger to be vulnerable. Tune in to this episode and learn more about the different stages of grief we must deal with to heal.  

Some of us grow up with the pressures of following a path that we don’t love. A few years down the road, we start to question whether it is too late to turn back and pick up our passions. Annavy Phelan is all too familiar with this story, but where she is now definitely can inspire you to follow what fulfills you. She is currently the Co-Founder and Co-Owner of Loveland Yoga, the yoga studio in Houston with the most heart. Among others, she is a yoga teacher, a muralist, a mom, and a wife. In this episode, she joins Yanet Borrego to share how she reinvented herself, discovered her purpose, and aligned her career to what truly fires her up. Annavy then tells us her mindset around failure, how she balances being a mother, wife, and business owner, and what it is like working with her husband. 

Some of us grow up with the pressures of following a path that we don’t love. A few years down the road, we start to question whether it is too late to turn back and pick up our passions. Annavy Phelan is all too familiar with this story, but where she is now definitely can inspire you to follow what fulfills you. She is currently the Co-Founder and Co-Owner of Loveland Yoga, the yoga studio in Houston with the most heart. Among others, she is a yoga teacher, a muralist, a mom, and a wife. In this episode, she joins Yanet Borrego to share how she reinvented herself, discovered her purpose, and aligned her career to what truly fires her up. Annavy then tells us her mindset around failure, how she balances being a mother, wife, and business owner, and what it is like working with her husband.

We live in a world that seems to urge us to continually respond and react, especially with the constant beckoning of the Internet. But what if you can just let things be? In this special episode, Yanet Borrego takes the hot seat as she gets interviewed by her friend and fellow coach, Nikki Rineholt. Coming from her 10-day silent meditation Vipassana Course, Yanet shares her experience of learning how to see and observe things as they are without reacting. This is the Vipassana meditation technique. It is about reprogramming your mind to be more honed, focused, and purified from all the suffering that we experience every single day. Find out how Yanet found herself after the course. Was it what she expected it to be or even better? What are her realizations? Join her in this conversation to find out!

Free Resources:

Need Clarity?

Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

URL: https://www.ybcoaching.com/clarity

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

URL: https://www.ybcoaching.com/wellness5minsroutine

Let's Connect!

FACEBOOK

URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/

INSTAGRAM

URL: https://www.instagram.com/yanetbcoaching/

LINKEDIN

URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true

YOUTUBE

URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw