Habits are a powerful thing. They can change your life for the better or for, the worse. Habits that are good for you can help you reach your goals, and habits that aren't so good for you can hold you back from reaching your goals. In this episode, Yanet Borrego shares her key takeaways from the book, Atomic Habits. She talks about how to follow through on your habits and why it's so important to do so. Yanet shares strategies from mindset shifts and habit trackers to accountability partners and life visions. Tune in now and learn how to control your habits before it controls you!

Connect with Yanet Borrego!: LinkedIn | YouTube | Facebook | Instagram

Free Resources:

Need Clarity?

Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

URL: Clarity Booster - 3 Questions Framework (ybcoaching.com

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

URL: https://www.ybcoaching.com/wellness5minsroutine 

Let's Connect!

FACEBOOK

URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/  

INSTAGRAM

URL: https://www.instagram.com/yanetbcoaching/  

LINKEDIN

URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true  

YOUTUBE

URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw

Our words hold more power than we thought they would. In fact, they are the very barriers that often keep you from embodying your purpose in the world. Without realizing it, they trap us in stress and anxiety. This episode’s guests believed in the power of words. Yanet Borrego welcomes Andrea Alexander and Carrie Muchaw, hosts of Your Word Is Your Wand Embody Podcast, who share their tips and techniques to overcome these forces that are weighing us down, find clarity, and embody our purpose in the world. Anxiety and stress are the controlling factors that stop us from growing. By transforming our words, we change the energy around us and, consequently, our behaviors and mindsets. Find out the steps to effectively do that as Andrea and Carrie dive deeper into freeing yourself from stress and anxiety through language. Tune into this conversation to not miss out!

FREE Resources:

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

FACEBOOK

INSTAGRAM

LINKEDIN

YOUTUBE

“There is no failure, only feedback.” - Yanet Borrego.

Everyone makes mistakes, but that doesn’t mean we fail. Even in the moments, we consider we failed, we are learning. In this episode, Yanet shares the three things she failed at in 2022 and what she learned from those. Many are trapped in the mindset of perfection, in which we forget that we cannot create something perfect if we don’t get feedback and if we don’t learn from our mistakes. Tune in to this episode now! Learn what lessons Yanet learned from the mistakes she failed in 2022.

FREE Resources:

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

FACEBOOK

INSTAGRAM

LINKEDIN

YOUTUBE

Our words hold more power than we thought they would. In fact, they are the very barriers that often keep you from embodying your purpose in the world. Without realizing it, they trap us in stress and anxiety. This episode’s guests believed in the power of words. Yanet Borrego welcomes Andrea Alexander and Carrie Muchaw, hosts of Your Word Is Your Wand Embody Podcast, who share their tips and techniques to overcome these forces that are weighing us down, find clarity, and embody our purpose in the world. Anxiety and stress are the controlling factors that stop us from growing. By transforming our words, we change the energy around us and, consequently, our behaviors and mindsets. Find out the steps to effectively do that as Andrea and Carrie dive deeper into freeing yourself from stress and anxiety through language. Tune into this conversation to not miss out! FREE Resources: Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights. Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine. Let's Connect! FACEBOOK INSTAGRAM LINKEDIN YOUTUBE

Our words hold more power than we thought they would. In fact, they are the very barriers that often keep you from embodying your purpose in the world. Without realizing it, they trap us in stress and anxiety. This episode’s guests believed in the power of words. Yanet Borrego welcomes Andrea Alexander and Carrie Muchaw, hosts of Your Word Is Your Wand Embody Podcast, who share their tips and techniques to overcome these forces that are weighing us down, find clarity, and embody our purpose in the world. Anxiety and stress are the controlling factors that stop us from growing. By transforming our words, we change the energy around us and, consequently, our behaviors and mindsets. Find out the steps to effectively do that as Andrea and Carrie dive deeper into freeing yourself from stress and anxiety through language. Tune into this conversation to not miss out!

FREE Resources:

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

FACEBOOK

INSTAGRAM

LINKEDIN

YOUTUBE

Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley Baker shares the personal development journeys she has witnessed (including her own!) and discusses the difference between therapy and coaching. Tune in as she discloses golden nuggets on therapy, personal development, spiritual connection, and more! FREE Resources: Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights. Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine. Let's Connect! FACEBOOK INSTAGRAM LINKEDIN YOUTUBE

Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley Baker shares the personal development journeys she has witnessed (including her own!) and discusses the difference between therapy and coaching. Tune in as she discloses golden nuggets on therapy, personal development, spiritual connection, and more!

Need Clarity?

Schedule a FREE 30 mins clarity call with me by following this link:

https://calendly.com/yanetbcoaching/clarity-call

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

FACEBOOK, INSTAGRAM, LINKEDIN, and YOUTUBE!

Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley Baker shares the personal development journeys she has witnessed (including her own!) and discusses the difference between therapy and coaching. Tune in as she discloses golden nuggets on therapy, personal development, spiritual connection, and more!

FREE Resources: 

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link:

https://calendly.com/yanetbcoaching/clarity-call

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

FACEBOOK

INSTAGRAM

LINKEDIN

YOUTUBE

Join Yanet Borrego as she shares the theme or vision for 2023 and that is to find the courage to choose yourself. It’s okay to be a people-pleaser, but if you start deprioritizing yourself, your self-worth will be at an all-time low. Because how you choose to show up in this world will reflect on your actions. So start making sure that you are a priority today and show the universe that you matter.

Virtual Goal-Setting Workshop on 1/11 (Early Bird Pricing until 12/31): https://www.ybcoaching.com/offers/9MspcFid

FREE Resources:

Need Clarity? Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call 

3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.

Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.

Let's Connect!

FACEBOOK

INSTAGRAM

LINKEDIN

YOUTUBE