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We have all been stuck in behaviors we just can’t seem to let go of! We often try to fix the behavior, aka the symptom, instead of following it to its root where we can then affect lasting change.
In today’s episode, I will give you the 3 steps I use to change an unwanted behavior without feeling like I have to give something up!

YouTube video of this episode

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Sometimes life or challenges are so tough that you are 100% certain you have nothing left to give and that you have reached your limit! But what if there is a simple way to tap into a reserve of energy and potential that can only be reached by bypassing our normal thoughts?! Sound cool? Press play!

This Episodes YouTube Video
David Goggins Video

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Following your dream… living your purpose… accomplishing your goals… living toward your vision…that’s all great! But what if you have NO clue what any of those are? 
You know there is more to you but you just can’t figure out where you are supposed to be heading in life, or you do but feel lost within your purpose with no clear goals. If that’s you, click that play button and let me share my journey and insights with you.

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Have you ever worked on a vision or a goal and given it a lot of time, effort, and resources, and then at some point, you just felt like you couldn't take it anymore.. that you could not go on for even one more second? You've been at it so long, and although you can maybe even feel the end is near, you are just so irritated with the whole process and tired of not having anything to show for it. You contemplate whether to call it quits and move on to something else that will inspire you again. Before you do that, listen to this episode first!

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The more I want to evolve, the more I realize how important it is to be very selective of what I consume and who I keep in my inner circle.
What we feed our minds and who we consistently surround ourselves with is what and who we become, and yet most of us are very careless about what we consume and who we allow into our sphere. In today’s episode, I talk about the importance of what you feed your mind and who you keep in your circle, and also, who to choose to listen to for advice. 

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Do you sometimes have this massive realization and all of a sudden you see things differently? After this, do you then expect your life to change and are surprised to see yourself falling back into your old ways? Watch out for the knowledge to transformation trap! In this episode, I talk about 3 things you need to realize after your big realization 🙂

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Do you know what is important to you? You don’t want to waste your time and energy on things that don’t align with your values and vision of life but to live with more intention, you need to know what is important to you! For a very long time, I didn’t! And for a very long time, that caused me a lot of pain and frustration since I didn’t have something I could dig into and focus my time and energy on while feeling good about it! In this episode, I share my 5 tools or exercises that helped me figure it out and if it worked for me, I’m sure it will work for you too!

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If you find yourself always spending time on the wrong things or suffer from squirrel -. or shiny object syndrome, meaning you are busy with one thing but are very easily sidetracked by other things, or you are always putting other things and people before yourself and those closest to you, then this will help you to prioritize, consistently realign yourself to what is important-, and to help you give the right people in your life the time they deserve.

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We often feel like our future will just be an extension of our past and even if we are hopeful for change in the future, that's usually where it ends…at hope. In this episode, we’ll chat about the 4 main categories you can start looking at today so “hope” turns into awareness, conscious thought, and action.

We can all evolve away from our past and although we cannot change our experiences, we can choose what role they will play and the meaning they will have for us going forward!

Life Wheel categories:
1. Physical environment
2. Career/Purpose
3. Finances
4. Health/Self-care
5. Family/Friends/Community
6. Romance/Relationship
7. Personal-/Spiritual growth
8. Fun/Hobbies

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Follow me on YouTube: MLG coaching
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Nothing is more important to me than being free and, more importantly, feeling free. And, yes, there is a big difference between being and feeling free. You can have all the external freedom in the world and still feel completely boxed in by yourself, so it's essential to start by freeing yourself from the inside out.

In this episode, I share my top 10 mindsets for feeling free and more joyful in life!

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Follow me on YouTube: MLG coaching
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Book a free coaching consultation: Free Consultation Session