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Feeling unheard and alone? This episode of Self Reflection Podcast with Lira sheds light on a critical but often hushed topic: domestic violence. Lira moves beyond the sensationalized headlines to explore the chilling statistics behind this widespread issue. Did you know nearly 1 in 4 women will experience physical violence from a partner in their lifetime?  These numbers extend beyond gender, with LGBTQ+ communities facing similar struggles.  This episode also brings awareness to the under-reported cases of domestic violence in Africa.

But self-reflection isn't just about the problem. Lira understands the devastating impact domestic violence has on families, especially children. Witnessing violence can cause emotional and psychological problems, and children from abusive homes are more likely to be in abusive relationships themselves. Lira offers a beacon of hope, discussing ways to break the cycle of violence and build a support system.

You are not alone. If you are struggling in an abusive relationship, this episode is for you.  Lira equips you with resources to get the help you deserve.  We'll discuss how to create a safety plan and connect with the support you need to heal and move forward.

Lira recognizes the bravery it takes to leave an abusive situation. This episode will be your guide, offering practical steps and resources to help you rebuild your life. In the description below, you can find helpline information so you can take that first step towards a brighter future.

For more insightful content on self-reflection and personal growth, check out Lira's other episodes on the Self Reflection Podcast.  And don't forget to like and subscribe to stay up-to-date on the latest episodes!

Help is available

Speak with someone today

National Domestic Violence Hotline

Languages: English, Spanish and 200+ through interpretation service

Hours: 24/7

Call 800-799-7233

Text BEGIN to 88788

Official Website: www.thehotline.org

#domesticviolenceawareness #domesticabuse #breakthecycle #youarenotalone #mentalhealth 

#helpline #safetyplan #survivor #healing #empowerment #LGBTQ+domesticviolence

#DVawarenessAfrica #childwitnesses #selfreflectionpodcast #selfhelp #personalgrowth

#mentalhealthmatters #LiraNdifon

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Join Lira on this episode of Self Reflection Podcast as she dives into the critical issue of physical abuse and shares five powerful strategies to help those affected. In light of recent events involving Diddy and Cassie, Lira aims to shift the focus to the 500,000 women in the United States who experience abuse each year.

Tune in to hear about:

1. The importance of seeking help and building a support network.
2. Creating a safety plan to protect yourself and your loved ones.
3. Building your own support system outside of your relationship.
4. The significance of cutting ties with your abuser to begin the healing process.
5. How to disconnect spiritually and emotionally from toxic relationships.

Lira emphasizes the necessity of self-reflection, seeking support, and prioritizing personal safety and well-being. This episode offers practical advice and emotional encouragement to anyone facing such challenges.

Don't miss the in-depth discussion on Sunday, where Lira will provide detailed statistics and insights into the broader impact of abuse on women and children. Subscribe now to stay updated and join the conversation!

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Make sure to subscribe to Self Reflection Podcast on Spotify and share this episode with someone who might benefit from it. Your support helps us spread valuable information and support to those who need it most.

[Help Line Information]
https://www.thehotline.org

Tags: #SelfReflectionPodcast #PhysicalAbuse #SupportSystem #HealingJourney #SpiritualGrowth #Lira

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Good morning, good afternoon, good evening to all our brothers and sisters across the globe! Welcome to the Self-Reflection Podcast. In today's exciting episode, we have a special guest from Cameroon, the talented and inspiring Maxy Manorh.

Join us as we dive into a captivating conversation about Maxy's journey as an artist, the vibrant music culture in Cameroon, and the impact of the Anglophone crisis on the entertainment industry. Maxy shares his experiences touring South Africa, the differences between Cameroonian and South African landscapes, and his passion for preserving his cultural heritage through music.

Discover how Maxy's family influenced his musical career, the challenges faced by Cameroonian artists, and the importance of supporting local talent. We also explore the significance of collaborating with Nigerian artists and the potential for growth within the African music scene.

Don't miss this insightful episode filled with motivational words for aspiring artists and a special live performance by Maxy Manorh! Tune in now to the Self-Reflection Podcast and get ready to be inspired.

#SelfReflectionPodcast #EmbraceChange #PersonalGrowth #SelfLove #Mindfulness #PositiveVibes #MotivationMonday #PodcastRecommendation #InnerPeace #Empowerment #SelfCare #Inspiration #LifeJourney #SpiritualAwakening #MindfulLiving #CameroonMusic #AfricanMusic #MaxyManorh #CulturalHeritage #SupportLocalArtists

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Change, A Necessary Evil

Welcome to the Self Reflection Podcast, where host Lira offers a deeply insightful exploration of the profound topic of change. In this episode, Lira shares her personal journey of overcoming fear and resistance towards change, offering relatable anecdotes and heartfelt reflections. With warmth and authenticity, she emphasizes the inevitability of change, guiding listeners through the challenges of stepping out of their comfort zones and embracing the unknown.

Throughout the conversation, Lira underscores the transformative power of self-reflection in navigating life's transitions. She encourages listeners to carve out moments for introspection, nurturing their mental, emotional, and spiritual well-being. With empathy and encouragement, she highlights the importance of seeking support during times of change, reminding listeners that they are not alone on their journey.

Join Lira as she guides you through the importance of self-reflection, acceptance, and resilience in navigating life's ever-evolving journey. Tune in for uplifting and motivational insights, and discover the strength within yourself to embrace change and cultivate inner peace. Don't miss out on this empowering conversation – hit subscribe and embark on a journey of self-discovery with the Self Reflection Podcast.

#SelfReflectionPodcast, #EmbraceChange, #PersonalGrowth, #SelfLove, #Mindfulness, #PositiveVibes, #MotivationMonday, #PodcastRecommendation, #InnerPeace, #Empowerment, #SelfCare, #Inspiration, #LifeJourney, #SpiritualAwakening, #MindfulLiving

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Welcome to the Self-Reflection Podcast with your host, Liran. In this intriguing episode, Liran engages in a deep exploration of the occult with her guest, Robert Mortem. Together, they delve into the intricate world of Satanism, shedding light on its origins, beliefs, and practices.

Robert, a practitioner of the occult, provides valuable insights into the diverse interpretations of Satanism throughout history. Drawing from ancient cultures and esoteric traditions, he discusses the nuanced perspectives on Satanism, emphasizing its connection to nature, balance, and self-empowerment.

Throughout the conversation, Liran and Robert challenge common misconceptions surrounding Satanism and the occult. They discuss the symbolism of horns, the concept of self-deification, and the role of ritualistic practices in spiritual enlightenment.

As the dialogue unfolds, listeners are invited to consider alternative viewpoints and explore the richness of diverse belief systems. From the influence of ancient mythology to the relevance of contemporary spirituality, this episode offers a captivating journey into the depths of the occult.

Tune in to gain a deeper understanding of Satanism, challenge preconceived notions, and embark on a journey of self-reflection and exploration.

#OccultExploration #SatanismUnveiled #SpiritualJourney #EsotericWisdom #SelfReflectionPodcast #DiverseBeliefs #AncientMythology #NatureConnection #SpiritualEnlightenment #AlternativePerspectives #OccultKnowledge #RitualPractices #MythologicalInsights #ExploringBeliefSystems #OpenMindedConversations

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Feeling stuck or discouraged? This week's episode of the Self-Reflection Podcast with Lira is all about the power of perseverance and why it's important to keep trying!

Lira dives deep into the idea that setbacks and roadblocks are inevitable parts of life's journey.  Sometimes, Plan A doesn't work out, and that's okay. The key takeaway? Don't be afraid to hit pause, reassess, and then try again.  This episode is your reminder that every attempt, even if unsuccessful, adds valuable experience to your toolbox.

The message is clear: Challenges are not walls, but opportunities for growth.  When faced with obstacles, take a deep breath and see them as a chance to learn, adapt, and become a stronger version of yourself.

Lira emphasizes the importance of self-belief and trusting the process.  Remember, you are capable and worthy. The universe wouldn't have placed these challenges in your path if you weren't equipped to handle them.  Trust yourself, have faith in the journey, and keep moving forward. ✨

The episode ends with a powerful reminder: there's always light at the end of the tunnel. No matter how dark things may seem, positivity and hope will always prevail. ☀️

If you're feeling defeated, this episode is the perfect pick-me-up! Head over to your favorite podcast platform and listen to Lira's inspiring message on perseverance. Remember, you've got this! 

#SelfReflectionPodcast #Motivation #Persistence #GrowthMindset #NeverGiveUp #Podcast #YouGotThiS

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Support the Show.

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Join us on the Self Reflection Podcast as we delve into the profound concept of finding inner peace. In this episode, we explore what inner peace means to us personally and how we strive to achieve it in our lives.

For me, inner peace is about achieving tranquillity, harmony, and contentment within, regardless of external circumstances. They share their journey towards this state of being and the practices that have helped them along the way.

We also hear from our listeners about what finding inner peace means to them, offering a diverse range of perspectives and insights.

Tune in for a reflective and inspiring discussion on the pursuit of inner peace and the importance of mindfulness, self-acceptance, and living authentically.

#SelfReflectionPodcast #InnerPeace #Mindfulness #SelfAcceptance #Harmony

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Embark on a profound journey of self-discovery and healing with Spencer Christian, an esteemed news reporter whose remarkable career spans over five decades. In this compelling episode of the Self-Reflection Podcast, Spencer candidly shares his deeply personal story of grappling with addiction against the backdrop of the Jim Crow era. Through poignant reflections on his upbringing in the segregated South, Spencer reveals the challenges he faced and the resilience instilled in him by his parents.

Join Spencer and host Lira Ndifon as they explore the profound impact of societal barriers, the power of faith, and the importance of self-reflection in overcoming adversity. Delve into Spencer's experiences as he navigated the complexities of addiction, from the allure of the casino to the crushing weight of guilt and shame.

Discover the pivotal moments that sparked Spencer's journey of healing, including heartfelt conversations with his daughter and the unwavering support of loved ones. Gain insight into the transformative role of vulnerability, honesty, and faith in Spencer's path to recovery.

Through Spencer's inspiring narrative, listeners will glean valuable lessons on resilience, forgiveness, and the profound capacity for change. Tune in to the Self-Reflection Podcast on Spotify and embark on a transformative journey toward healing and self-discovery.

#SelfReflectionPodcast #SpencerChristian #AddictionRecovery #Inspiration #OvercomingAdversity #SelfDiscovery #HealingJourney #PersonalGrowth #Motivation 

#Resilience #Faith #FamilySupport #PositiveMindset #InnerStrength #LifeLessons

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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In this episode of the Self Reflection Podcast, we explore the theme of overcoming fear and embracing faith. Our host shares a deeply personal reflection on moving past the fear of failure, judgment, and even death. Drawing strength from his faith and belief in a higher power, he discusses how he has found courage to face life's challenges with confidence and trust.

Join us for an inspiring conversation that reminds us of the power of faith, self-belief, and the courage to step out of our comfort zones. If you're feeling alone or burdened, this episode offers a message of hope and encouragement to lean on your faith and trust in a higher purpose.

#SelfReflectionPodcast #Faith #OvercomingFear #Courage #Belief

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Welcome to the Self-Reflection Podcast with your host, Lira Ndifon! In this episode, Lira engages in a profound conversation with Nesha Michel, a coach, author, and fitness trainer, about their personal journeys and insights into weight loss.

Nesha shares her transformative experience of shedding 45 pounds in 60 days and delves into the importance of understanding body types and adopting healthy habits. She reflects on her own struggles with weight gain and depression, revealing how she found motivation and resilience during challenging times. Through fasting, sauna sessions, and a commitment to self-improvement, Nesha discovered the power of self-reflection and spiritual growth as integral components of her weight loss journey.

From navigating emotional challenges during the pandemic to embracing self-reflection and spiritual growth, this episode offers invaluable wisdom for anyone embarking on a journey of self-improvement. Nesha emphasizes the significance of knowing one's body type and tailoring fitness routines and dietary habits accordingly. By sharing practical tips and inspirational insights, she empowers listeners to cultivate healthier lifestyles and achieve their wellness goals.

Tune in to gain practical tips, inspirational insights, and a deeper understanding of holistic well-being. Whether you're seeking guidance on weight loss, mental health, or spiritual growth, this episode provides valuable perspectives and strategies to support your journey. Don't miss out on this enlightening conversation!

Listen now on all major podcast platforms.

 #SelfReflectionPodcast #WeightLossJourney #HolisticWellness #SelfImprovement #SpiritualGrowth

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.