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Ready to take your self-love journey to the next level? Lira's back with another insightful episode of Self-Reflection Podcast, and this time she's unpacking practical tools to help you cultivate deeper love for yourself. The episode dives straight into the importance of self-compassion. Lira encourages listeners to treat themselves with the same kindness, understanding, and empathy they would offer a close friend.  She reminds us that mistakes and challenges are inevitable, but self-compassion allows us to navigate them with gentleness and self-forgiveness.

Setting boundaries is another key theme. Lira acknowledges the overwhelm many people experience due to a lack of boundaries.  She emphasizes the importance of learning to say no,  protecting your energy from negativity, and prioritizing your own well-being. Setting boundaries is ultimately an act of self-respect, demonstrating that you value yourself enough to not be taken advantage of.

Self-care is woven into the fabric of self-love. Lira highlights the importance of nurturing your mind, body, and soul. This might involve nourishing your body with healthy food and exercise, engaging your mind with activities like meditation or reading, and feeding your soul with practices that bring joy and peace, such as prayer, music, or spending time in nature.

Lira places a big emphasis on celebrating your achievements, no matter how big or small. Recognizing your successes, big or small, fuels positive reinforcement and helps you grow even more.  Celebrating your accomplishments allows you to acknowledge your strengths and build confidence.

Finally, Lira emphasizes the power of gratitude.  She encourages listeners to cultivate a mindset of appreciation for the positive aspects of life, the people in it, and even the simple act of being alive.  Keeping a gratitude journal is a suggested practice, allowing you to reflect on the things you're grateful for and cultivate a sense of peace and self-worth.

Remember, self-love is a journey you take with yourself, one kind step at a time.  For more empowering guidance and Lira's signature blend of wisdom and warmth, head over to the Self-Reflection Podcast on all major streaming platforms.

And hey, we've got some exciting news!  Our brand new merchandise store is finally open, so you can rep your love for self-reflection in style.  Plus, Lira's highly anticipated coaching services have officially launched at Unguarded Soul. Ready to unlock your full potential and nurture your inner light? All the links are in our Instagram bio, so be sure to check it out!

#SelfLoveJourney #SelfReflectionPodcast #Lira #PodcastEpisode #PersonalGrowth #SelfCompassion #Boundaries #SelfCare #CelebrateWins #GratitudePractice #MindBodySoul

#PracticalTools #CultivateSelfLove #EmpoweringMindset #LifelongLearning #BeKindToYourself

#NewMerchAlert #SupportSmallBusiness #CoachingServices #UnguardedSoul #LinkInBio 

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Is the WNBA finally getting the shine it deserves, or is there a deeper story behind the recent buzz? Buckle up, because Lira throws a jump shot straight into the hot topic of race, media portrayals, and the future of women's basketball. Hold on tight as we dive into this episode and see if we can answer the question: is the WNBA finally winning the game, or is there a foul on the court?

Lira takes center stage in this episode, diving deep into the complexities surrounding women's basketball, particularly the WNBA. The conversation centers around race and the way the media portrays the league.

Lira finds herself at odds with LeBron James' recent comments. James suggested that Caitlin Clark, a standout white player, is the primary reason for the WNBA's recent surge in interest. Lira argues that this perspective is narrow-minded.

According to Lira, the focus should be on the underlying problems within the WNBA. Why is it, she asks, that the media consistently prioritizes Caitlin Clark while overlooking the accomplishments of Black players who have been the league's foundation for years?

The conversation sheds light on the lack of women, especially women of color, holding positions of power within the WNBA and sports media in general. This lack of diversity contributes to the marginalization of Black athletes and shapes the way the WNBA is presented to the public.

Lira also critiques the WNBA's recent rebranding efforts, which seem to focus on an idea of "feminine energy" that some find exclusionary. She argues that the league should strive for a more inclusive image that celebrates the diversity of its players and fan base.

The podcast doesn't shy away from the complex issue of Black fans not always consistently supporting Black athletes. Socioeconomic factors are explored as possible reasons behind this phenomenon. Ultimately, the episode calls for a broader conversation about racial equity and the need for systemic change within the WNBA.

That's the buzzer beater! Lira's podcast leaves us with more to consider than just the final score. So, if you're ready to go deeper into the game of life, dribble on over to Lira's self-reflection podcast available on all major streaming platforms. And hey, while you're there, check out our brand new merchandise store! We've got all the gear to rep your love for the Self Reflection Podcast and for Lira's insightful coaching. Speaking of coaching, Lira's services are finally live at Unguard The Soul. Want to win the game of self-discovery? Head over to our Instagram bio for all the links!

#WNBA #WomensBasketball #SportsTalk #PodcastEpisode #LiraPodcast #SelfReflection #RacialEquity #MediaRepresentation #BlackLivesMatter #EmpowerWomen #DiversityInSports #LiraCoaching #UnguardedSoul #SelfDiscovery #NewMerchAlert #SupportSmallBusiness

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Feeling stuck in a rut? Want to transform your life but don't know where to begin? Look no further than this episode of Self-Reflection Podcast with host Lira. In this episode, Lira dives deep into the power of your inner conversation. She explains how your thoughts, both positive and negative, shape your reality. Lira isn't just here to explain the concept though, she equips you with practical techniques to control your inner dialogue and transform negative self-talk into a more positive outlook.

Lira guides you through the importance of self-reflection. She explains how taking time to understand your inner thoughts and beliefs is crucial for personal growth. By becoming aware of your inner conversations, you can begin to identify patterns and beliefs that may be holding you back. Once you understand these patterns, you can start to replace them with more empowering thoughts and beliefs.

Lira goes beyond simply explaining the power of positive thinking. She delves into the practicalities of changing your inner dialogue. She offers actionable advice on techniques you can use to control your thoughts and cultivate a more positive mindset.  This episode is packed with valuable tools and insights to help you take charge of your inner world and start creating lasting change in your life.

Lira's passion for self-reflection and her mission to bring positive change to the world shines through in this episode. She encourages listeners to subscribe to the podcast, share the episode with others, and leave a comment to share their thoughts and experiences.

The episode concludes with exciting announcements from Lira. She shares the launch of the official Self-Reflection Podcast merchandise store, offering listeners a chance to show their support. Additionally, Lira announces her new consultation services for those seeking emotional support and guidance on their personal growth journey. Whether you're looking for a mindset shift or deeper emotional work, Lira may be the perfect resource to help you achieve your goals.

#selfreflection #selfhelp #personalgrowth #growthmindset #positivethinking #mindfulness  #selfreflection #selfhelp #personalgrowth #growthmindset #positivethinking #mindfulness #LiraNidofon #SelfReflectionPodcast

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Are you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to this episode of Lira Ndifon's Self Reflection Sunday Live! Lira dives deep into the five stages of emotional healing, but instead of just explaining them, she equips you with actionable strategies to navigate each one effectively.

This episode of Lira Ndifon's Self Reflection Sunday Live is your guide to emotional healing. Lira walks you through the five stages of emotional healing: denial, anger, bargaining, depression, and acceptance. But Lira doesn't just explain the stages - she equips you with practical tools to navigate each one healthily.

Lira offers techniques like journaling and mindfulness to help you process your emotions. You'll also learn how physical activity and deep breathing can be powerful tools for managing anger. When it comes to bargaining and depression, Lira discusses the importance of setting healthy boundaries and affirmations.

Self-care is a core principle throughout this episode. Lira explores how prioritizing activities that nourish your mind, body, and soul can be instrumental in healing. She also emphasizes the importance of building a strong support system and developing a gratitude practice.

As you move towards acceptance, Lira talks about the importance of compassion and having a growth mindset. Celebrating your progress, big or small, is another key takeaway. Finally, Lira discusses finding purpose as a way to motivate and inspire yourself on your healing journey.

This episode is packed with valuable tools and insights to support you on your emotional healing journey. Lira also shares updates about her self-profession podcast, including new content and merchandise. Tune in and start healing yourself emotionally today!

#emotionalhealing, #mentalhealth, #selfcare, and #personalgrowth #denial, #journaling, #affirmations, #growthmindset #selfreflection, #selfreflectionpodcast, and #lirandifon

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Join Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonialism on African mentalities.

Beginning with a warm greeting to listeners worldwide, Lira encourages self-care and reflection before delving into the main topic. Drawing from recent events and social media discussions, she addresses disturbing instances of abuse within religious institutions, sparking a deeper conversation about power dynamics and blind obedience.

The podcast takes a fascinating turn as Lira explores the revelation of historical artworks depicting biblical figures as black, challenging conventional perceptions of religious imagery. Through thought-provoking commentary and President Putin's statements, she prompts listeners to reevaluate their understanding of faith and spirituality in the light of newfound historical truths.

Transitioning seamlessly into the core theme of reprogramming the mind, Lira discusses the power of manifestation and the prevalence of conditioned thoughts. With an emphasis on conscious thought interruption and the pursuit of solutions, she offers practical insights for listeners seeking personal growth and transformation.

Don't miss this engaging episode of the Self-Reflection Podcast, where Lira Ndifon invites listeners to question, reflect, and embark on a journey of self-discovery and mental liberation. Tune in now to expand your perspective and unlock the potential for profound inner change.

#SelfReflection #Podcast #MindReprogramming #SpiritualAwakening #AfricanSpirituality #MentalLiberation #ReligiousReform #CriticalThinking #UnlearnToRelearn #EmpowermentJourney #BreakingBarriers #PersonalGrowth #SelfDiscovery #TransformativeJourney #SelfCare #MentalHealth #PositiveMindset #InnerPeace #SelfAwareness #SelfEmpowerment

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Feeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your strength and inherent worth.

This episode goes beyond meditation. Lira dives deep into the importance of holistic health, encompassing your mental, physical, emotional, psychological, and spiritual well-being.  She emphasizes that prioritizing each aspect is crucial for a fulfilling life.

Lira even shares a personal strategy for refocusing when feeling overwhelmed: reminding herself of her health as a top priority. This simple yet powerful tip can help you shift your perspective and navigate challenging emotions.

Whether you're seeking a moment of self-care,  wanting to learn how to prioritize your well-being, or interested in strategies for reframing negative thoughts, this episode has something for you. 

Take a moment for yourself, learn powerful affirmations, and discover how to prioritize your health with the guidance of Lira Ndifon on the Self Reflection Podcast.

#SelfReflectionPodcast #SelfLove #PersonalGrowth #Meditation #MentalHealth #PositiveAffirmations #SelfCare #Mindfulness #WellBeing #LiraNdifon #Gratitude #Podcast #InnerPeace #SpiritualGrowth

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Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Welcome to the Self Reflection Podcast! In this episode, host Lira Ndifon delves into the profound journey of emotional healing by exploring the Five Stages of Emotional Healing: Denial, Anger, Bargaining, Depression, and Acceptance.

Join Lira as she provides deep insights into each stage, starting with Denial, where coping with loss often begins. Learn how to recognize and address Anger, a common response to frustration and resentment. Discover the complexities of Bargaining in grief, where the quest for control emerges. Navigate through Depression, understanding the weight of sadness and hopelessness, and finally, reach Acceptance, where making peace with your emotions allows true healing to begin.

This episode offers valuable guidance and practical strategies to support your emotional well-being. Whether you're facing a recent loss, dealing with unresolved grief, or seeking to understand your emotional journey, Lira's compassionate approach provides the tools and understanding you need to move forward.

Tune in for an enlightening and supportive conversation on emotional healing, and find solace in knowing that you are not alone on this journey.

#SelfReflectionPodcast #EmotionalHealing #MentalHealth #Grief #CopingWithLoss #Acceptance #SelfCare #WellBeing #LiraNdifon #HealingJourney #Mindfulness #PersonalGrowth #Resilience #Podcast #InnerPeace

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Support the Show.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Feeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your strength and inherent worth.

This episode goes beyond meditation. Lira dives deep into the importance of holistic health, encompassing your mental, physical, emotional, psychological, and spiritual well-being.  She emphasizes that prioritizing each aspect is crucial for a fulfilling life.

Lira even shares a personal strategy for refocusing when feeling overwhelmed: reminding herself of her health as a top priority. This simple yet powerful tip can help you shift your perspective and navigate challenging emotions.

Whether you're seeking a moment of self-care,  wanting to learn how to prioritize your well-being, or interested in strategies for reframing negative thoughts, this episode has something for you. 

Take a moment for yourself, learn powerful affirmations, and discover how to prioritize your health with the guidance of Lira Ndifon on the Self Reflection Podcast.

#SelfReflectionPodcast #SelfLove #PersonalGrowth #Meditation #MentalHealth #PositiveAffirmations #SelfCare #Mindfulness #WellBeing #LiraNdifon #Gratitude #Podcast #InnerPeace #SpiritualGrowth

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Hey everyone, welcome to the Self Reflection Podcast! Feeling like it's time to turn inward and do some self-reflection? In this episode, Lira joins the amazing Solange Che, host of the You Can Be Anything Podcast. As they dive deep into the world of self-care and the power of self-reflection.

Lira’s energy is infectious, and they had a fantastic conversation about Lira’s experiences and her own journey. They explore how self-reflection became a tool for her and how listeners can leverage it to navigate their own paths. Whether you're facing a specific challenge or simply seeking ways to improve your well-being, this episode is packed with insights and inspiration.

Lira sheds light on a powerful message: healing comes from within. They discuss how self-reflection goes beyond meditation or journaling (though those are great practices!). It's about truly understanding ourselves, what drives us, and how to create a life filled with meaning.

Curious to hear how Lira incorporates self-reflection into her own busy life? They also talk about the challenges and triumphs that come with self-discovery.  Maybe you've been wanting to start a new hobby, change careers, or simply improve your relationships. Self-reflection can be the key that unlocks your potential and helps you chart a course towards a more fulfilling life.

So, grab your headphones, get ready for a heartfelt conversation, and let's embark on a journey of self-discovery together. You might be surprised by the strength and resilience you already hold within! And remember, even the smallest step towards self-reflection can lead to big changes. Let's take that step together!

#selfreflection #selfcare #mentalhealth #wellness #podcast #youcanbeaanythingpodcast #selfreflectionpodcast #healingfromwithin #selfdiscovery #innerstrength #personalgrowth #lifecoaching #mentalhealthawareness #selflove #motivation #inspiration #empowerment #youcanbeaanything #solangeche #bossbabe #entrepreneur #goalsetting

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Support the Show.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Join Lira on an inspiring journey of growth and self-discovery in "Self-Reflection with Lira." In this episode, Lira reflects on her experiences at Sonoma State, particularly her senior year, and the lessons learned from her time on the basketball team. She candidly shares how she realized she wasn't pushing herself to her full potential back then and contrasts it with her current drive in growing her podcast and starting her business.

Lira discusses the importance of giving yourself grace, learning from past mistakes, and embracing growth. She emphasizes the value of maintaining a positive mindset, having gratitude, and building a strong connection with oneself and a higher power. Through her own story of overcoming dark moments and finding light, Lira offers encouragement and wisdom to listeners facing their own challenges.

Tune in for heartfelt insights, empowering advice, and a reminder that perfection isn't the goal—growth and self-love are. Follow Lira as she continues to navigate life's ups and downs, always striving to become the best version of herself.

Key Topics:

Personal growth and self-reflection

Overcoming past challenges

The importance of self-awareness and grace

Building a positive mindset

Connection with a higher power

Listen to this episode and more on Spotify.

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Support the Show.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.