In this extra special Christmas episode, Caroline and Taylor take on an NLP rapport building challenge where they attempt to mirror the people they meet. Were connections made, or just made more awkward?

Start your timers! Caroline and Taylor decide it's high time to get productive as they take on a single-tasking challenge. Using a tool called the Pomodoro Technique (it's about managing time, not throwing tomatoes) the result is shed-tastic. DING!

Start your timers! Caroline and Taylor decide it's high time to get productive as they take on a single-tasking challenge. Using a tool called the Pomodoro Technique (it's about managing time, not throwing tomatoes) the result is shed-tastic. DING!

The Self Renovators return with a cold swimming challenge, and Caroline talks about coping with a recent miscarriage.

The Self Renovators return with a cold swimming challenge, and Caroline talks about coping with a recent miscarriage.

On a mutual quest for better focus, Taylor bullies Caroline into a fast-tracked attempt at a long-term concentration challenge. Did this hasty shortcut yield any fruit, or was it just bananas? PS includes the new hit improvised single SCRAMBLE BAM.

On a mutual quest for better focus, Taylor bullies Caroline into a fast-tracked attempt at a long-term concentration challenge. Did this hasty shortcut yield any fruit, or was it just bananas? PS includes the new hit improvised single SCRAMBLE BAM.

Caroline and Taylor go a bit Psycho with a freezing cold shower challenge! From Hippocrates to Hepburn, many have relied on hydrotherapy to beat the blues - but were the Self Renovators man enough to keep it up? Contains terrifying in-shower audio.

Caroline and Taylor go a bit Psycho with a freezing cold shower challenge! From Hippocrates to Hepburn, many have relied on hydrotherapy to beat the blues - but were the Self Renovators man enough to keep it up? Contains terrifying in-shower audio.

The Self Renovators take a deep, deep delve into the top-trending mindfulness app Headspace. Was it love at first ohm or Rage Against the Monk? Go find your quiet space and listen.