The Self Renovators take a deep, deep delve into the top-trending mindfulness app Headspace. Was it love at first ohm or Rage Against the Monk? Go find your quiet space and listen.
On the back of Ep 4’s self-revelations, Taylor and Caroline set out to track and reframe their most pesky thoughts. Now they’re both cured! Joking, this stuff never ends.
On the back of Ep 4’s self-revelations, Taylor and Caroline set out to track and reframe their most pesky thoughts. Now they’re both cured! Joking, this stuff never ends.
Caroline and Taylor turn to some bona fide therapeutic technique and make it a whole lot more fun with Distorted Thoughts Bingo. Spoiler: everyone’s a winner.
Caroline and Taylor turn to some bona fide therapeutic technique and make it a whole lot more fun with Distorted Thoughts Bingo. Spoiler: everyone’s a winner.
40 min
About Self Renovators
From the publisher's feed
"Funny and touching and brilliant. It is riddled with cynicism and sarcasm and is wonderfully relatable." - The Guardian
It’s the Self Renovators! Comedians and delightful neurotics Caroline Mabey and Taylor Glenn road-test the deluge of self improvement tips that clog up the internet like socks in a drain.
From early morning meditations to CBT thought tracking challenges, Caroline and Taylor are on a two-woman quest to improve themselves . . .so you don’t have to!