Are you getting in the way of your own success? Now, more than ever, it’s so important we have the right tools in our arsenal to separate our professional and personal lives. Host of Ctrl Alt Delete, the no. 1 career podcast in the UK, Emma Gannon knows a thing or two when it comes to understanding and managing your inner critic. Rebecca speaks to Emma about understanding her self-sabotage triggers, managing mental health and why celebrating your essential self with rituals can make you feel, and live, better. (Crystal rubbing is optional…)

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