If you are a person who seeks approval from others, or needs validation from those around you, then this 30 min relaxing, self-validation meditation is for you. We  start by encouraging deep relaxation and then amend your critical internal language, by validating yourself with positive reinforcement. This meditation will allow for cognitive restructuring & will facilitate neutralizing negative thoughts.

Enjoy x

Jacqueline Bell CBT

Emotional Intelligence combined with Mindset. Money. Motivation and Law of Attraction. Combine all the essential elements and harness leading yourself, while creating positive energy, as you pursue your ambitions and start making energetic positive shifts in your life.

Want to discuss how evidenced based tools and Law of attraction, can help you progress & define your ambitions into manageable life changing goals?

To work with me you can Email me at : [email protected]

Website:      www.jacquelinebellcbt.com

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21 Day Happiness Challenge -    https://jacqueline-bell-cbt-program.thinkific.com/courses/happiness-challenge

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