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Peeling back the layers of her life's transformation, Debbie Westwell joins us on the Self-Worth Revolution podcast, taking listeners on a profound journey from the high-speed lanes of corporate success to the more introspective trails of mindset and confidence coaching. Her story, a powerful dance of bravado and vulnerability, reveals the truth behind the facades we often present to the world. Debbie's candid reflections on the pivotal moments of self-realization and the courage it takes to admit we're not always okay open up a world of empowerment and growth.

In our latest episode, we walk alongside Debbie as she navigates the complexities of personal boundaries and the discovery of her authentic self. From the echoes of her outgoing personality serving as a shield to the liberating embrace of vulnerability, Debbie's experiences with Cognitive Behavioral Therapy and the power of environment changes punctuate our conversation. It's a heartfelt exploration of the strength found in fragility, and a reminder of the personal growth that blooms from introspection and the acceptance of our limitations.

The path to well-being isn't without its obstacles, as Debbie shares her struggles with juggling professional demands and family caregiving. Her story serves as a beacon for listeners facing similar challenges, highlighting the significance of setting boundaries and prioritizing personal health. With lessons in gratitude, self-reflection, and self-love, Debbie's empowering narrative concludes with her inspiring venture into podcasting—a testament to the transformative journey towards finding and affirming one's self-worth. Join us for an episode that's not just a conversation, but a celebration of the true self.

Guest Speaker: Debbie is a confidence and mindset coach, travel and adventure enthusiast, and podcast host. She is also a beauty and massage therapist, reiki practitioner and meditation practitioner which gives her coaching a unique healing edge.

Having jumped around from job to job and experienced stress, burn out and being at a crossroads in her career, Debbie left the corporate world and has been following her happiness and joy and doing what feels good.

She now helps mid-life ladies feeling frustrated and at a crossroads to embrace self-care and gain more control over their

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The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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Have you ever held a mirror to your heart, only to see it reflecting someone else's pain? Our journey today takes us through the winding paths of self-worth and the essence of love, especially when the love we've known has been shadowed by hurt. On the Self Worth Revolution podcast, I, Vivian Medrano, guide you to the realization that your value isn't determined by others' limitations. Together, we'll redefine love on our own terms, embracing the idea that the purest form of affection begins with the one you see in the mirror.

As we embark on this transformative expedition, we'll tackle the remnants of past pain—how the sting of trauma and abuse can linger in our concept of love. But fear not, for this episode is a beacon of hope, illuminating the importance of self-love as our compass. Discover how to cultivate a love for yourself that's as deep and compassionate as the ocean, and watch as it sets the stage for the kind of love that resonates with your truest self. No need for a guest when we're discussing matters of the heart that touch us all—this conversation is about finding strength in your story and using it to attract the love you are rightfully due.

Wrapping up our heartfelt dialogue, we celebrate the many colors of life and the joy that blossoms from recognizing our worth. I'll share a few personal stories that highlight the importance of self-affirmation and the bliss that comes with embracing our achievements. So take a moment, dear listener, to appreciate the resilience within you, to honor your journey, and to bask in the warmth of the love that you hold. And remember, by subscribing and following my podcast, you're saying yes to embarking on an empowering path where your greatness is not just a possibility, but a beautiful certainty.

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The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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When Katrina Silva stepped into the studio, she brought with her a story that's both profoundly personal and universally resonant—a tale of shedding the weight of an unfulfilled marriage and stepping into a life where every day feels like unwrapping a gift. Join us as we journey alongside Katrina, whose transformation transcends the physical, losing 80 pounds and gaining a newfound appreciation for life's daily joys. Her narrative is not just her own; it's a beacon for anyone seeking to turn a page and discover the beauty in their own story of growth and empowerment.

Throughout our conversation, Katrina illuminates the pivotal role of self-love in fostering positive change. She shares the strategies that have not only reshaped her own life but also the lives of those around her—including her children. As we explore the challenges and triumphs of co-parenting post-divorce, Katrina offers invaluable insights on creating a supportive environment where children can thrive amidst change. Her wisdom extends to all parents, assuring them that while the journey of divorce and transformation is arduous, there is a wealth of support available to guide families through these transitions.

As the episode concludes, Katrina leaves us with a powerful reflection on the essence of self-growth. She invites listeners to embrace their own journey, highlighting the transformative power of journaling and self-reflection in recognizing one's worth. Katrina's compelling story is a reminder that each step, no matter how small, contributes to the tapestry of our lives. Embrace the fluidity of life with us, and let Katrina's voice be a reminder that you are enough, you matter, and you are loved.

Katrina's is a woman to connect with. She will bring you insight on the beauty of living a fulfilled life. Attached is the link to her podcast and instagram acct.

Podcast: Kat Mindset: Harness Your Power Within https://open.spotify.com/show/413GPcHzu8OFgZBy9rAV33?si=fb05e38b0e2548aa
https://podcasts.apple.com/us/podcast/kat-mindset-harness-your-power-within/id1711326485
Instagram: 

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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Have you ever stood at the edge of the ocean, letting the waves lap at your feet as you ponder the vast expanse of your own potential? I'm your host, Vivian Medrano, and in today's heart-to-heart conversation, I'm joined by the ever-insightful Justin. We unwrap the profound layers of self-worth and the transformative impact it can have not just on ourselves, but on the world around us. Our laughter-filled exchange takes you on a journey of self-discovery, where the acknowledgment of our limitations becomes the starting point for personal triumphs. We share stories that celebrate the human spirit and the power of role modeling, revealing how a simple gesture of self-appreciation can serve as a beacon for others to follow.

Do you feel weighed down by the need to control every aspect of your life? Allow us to guide you through letting go and living more spontaneously. We waltz through the wisdom of Buddhist and Taoist philosophies, embracing the beauty of impermanence, and the freedom found in trusting the unknown. Justin and I delve into the joy of simple pleasures and how they foster connections with the world and the people in it. We discuss the delicate interplay between giving and receiving, and how maintaining a balance can lead to a life filled with magic and authentic relationships.

As we tie up our heartening conversation, we shed light on the importance of self-love and healing, especially among men. With vulnerability taking the spotlight, we convey how this perceived weakness is in fact a pillar of strength that can initiate a cascade of awakening. We also remind you that the path to success and fulfillment is paved with patience and consistent action. By the time you bid us farewell, you'll be equipped with the tools to affirm your worth, celebrate your journey's milestones, and pursue your dreams with unwavering conviction. So, sit back, relax, and let's embark on an odyssey of self-empowerment and collective healing.

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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Embarking on a journey of self-discovery can be daunting, yet it's critical for growth. I had the privilege of sitting down with Justin McCarthy founder of New Found Awakening-Holistic Healing  Opus Approach, whose life story is a testament to this truth. We traverse his path from military service to embracing Eastern philosophies, touching on mindfulness and the transformative power of authenticity. Our discussion isn't just about personal evolution; it challenges the very essence of masculinity, urging men to redefine strength through vulnerability and emotional openness.

Healing is not a solo endeavor, and this conversation underscores the collective effort required to guide men towards purpose and self-worth. We dissect societal pressures and the need for validation in a world that often misunderstands the male struggle. Sharing tales from both my guest and my own experiences, including a transformative trip to Peru, we shine a light on the profound effects of support networks, self-reflection, and embracing every step in the healing process.

Wrapping up, we celebrate the emotional progress achieved by men who dare to peel back their armor. The connection fostered in this episode is one that calls for a wider audience and continued dialogue, which is why anticipation bubbles for the release of part two. Justin's story and our exchange highlight the enduring strength of being in touch with one's emotions and the ripple of change it can inspire. This is not just a podcast; it's a movement redefining the very fabric of manhood.

Guest Speaker: Justin McCarthy first encounter to the gap between thought and feeling was through asana yoga practice. Here is where he also started his practice of breathwork and meditation. His favorite pose to be in stillness during meditation is shavasana (corpse pose). Justin is a true explorer and on one of his many adventures after ending a three year marriage he started to explore the healing purposes and benefits of plant medicine. Here is when he started to answer the question "What does it mean to be a man today?" He started to become connected with his masculinity in a more profound and healthy way. This is when Justin recognized the value of Men's Work in being able to walk in true brotherhood to a happier and healthier life.  He is now a Kambo practitio

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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Have you ever considered that your most profound teacher resides within you? Join me, Vivian Medrano, and the insightful Mirabai as we peel back the layers of societal expectations to rediscover the guiding force of our instincts and intuition. Together, we traverse the landscape of self-awareness, celebrating our imperfections as badges of honor and recognizing the value of every individual as a unique part of nature's tapestry. This episode isn't just about learning to trust yourself; it's an awakening to the beauty of self-worth and the power of embracing life's lessons with an open heart.

Embarking on a mentorship can illuminate paths we never knew existed, and over eight soul-stirring years, I've found that embracing each moment with love can lead to a remarkable shift in reality. Meditation and yoga become more than mere practices; they emerge as acts of defiance against a society quick to dismiss the spiritual for the rational. This episode encourages a transformation, challenging you to question the passive acceptance of victimhood and inviting you to become the master of your journey through the healing power of self-compassion and the nurturing of our often-neglected inner child.

As we unspool the threads of our conversation, the essence of self-compassion and the communal power it holds come to light. Imagine the impact of a world where self-regulated individuals inspire calm and confidence merely through their presence. In sharing my 14-year odyssey of self-discovery, I extend my heartfelt appreciation for the support that has been both a foundation and a beacon. This episode is an invitation to join a movement of empowerment, to follow a path laid by self-love, and to honor the warrior within each of us as we support one another on this transformative quest.

Insight on our beautiful and empowering guest speaker Mirabai:

She spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Master's in Social Work and a BA in Forensic Psychology, which equips her with a deep understanding of the human mind and heart, and their interactions with the world.

She understands the struggles that come with the comp

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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Embark on a transformative journey with me, Vivian Medrano, as I sit down with soul purpose coach Jessie Alianiello to discuss the rocky road to reclaiming self-worth. Through her own tale of heartache, toxic relationships, and eventual awakening, Jessie illuminates the path to healing and empowerment. Her candid sharing of the masks we wear and the strength found in solitude offers solace to those who've felt alone, even when surrounded by others. This episode is a beacon of hope, illuminating a passage through the darkness of self-doubt towards the light of self-acceptance.

We venture deeper into the emotional landscapes that shape us as Jessie lays bare her process of inner child healing and boundary setting. Her story is a testament to the courage required to confront past wounds and break free from the chains of old narratives. As she recounts the catharsis of purging painful memories and recreating her environment, Jessie invites us to nurture our inner child, rewriting our stories with compassion and self-love. It's a journey of personal transformation, one that echoes with the laughter of discovery and the peace of coming home to oneself.

Closing the conversation, we celebrate the victories of personal growth and the enduring quest for an open heart. Recognizing the love we crave often resides within, Jessie's insights into embracing our worth and keeping an open heart are profound. She shares the vision behind her women's retreat—a place fostering community, vulnerability, and growth. So grab your earphones and allow us to guide you through this inspiring tale of self-love, empowerment, and the undying human spirit. Remember, you are enough, you matter, and you are loved.

Guest Speaker: Meet Jessie! She is a Soul Purpose coach who specializes in helping her clients to cultivate deep self-love and unshakable inner peace and to remember the magic within and all around them. She uses deep, grounded presence, trauma-informed nervous system healing modalities, heartfelt connections and community, and the power of nature to create transformational learning experiences in the Columbus, Ohio area and virtually. She has received certifications from the Dharma Coaching Institute and The Center For Healing, as well as a pranayama certification from The Peaceful Warriors Yoga Alliance.

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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As I sat across from Karla Castellanos, a wave of nostalgia and anticipation washed over me. My dear friend and accomplished author of "Latinas on the Rise" joined me for a heart-to-heart on the latest Self Worth Revolution podcast episode, where we peeled back the layers of self-worth and resilience. Our conversation twirled around our shared experiences, with Karla bringing an invigorating perspective on empowering her daughters and tackling the taboo topics in our culture. We didn't just reminisce on our high school days; we confronted the raw truths about gender roles, the cultural roots of machismo, and the silent strength that women often embody.

The narrative of divorced women is ripe for a shake-up, and that's precisely what we discussed. We opened up about our personal transformations and the journey to healing. It's about changing the script from scorned, single women to those who choose happiness and growth in solitude. Our laughter and candid stories were interwoven with empowering insights on how to support each other, challenge societal perceptions, and boldly embrace vulnerability. Moreover, we tapped into the cultural significance of songs, like "We Don't Talk About Bruno," using them as a metaphor to unpack generational trauma and the courage required to address it.

To all my warriors out there, this episode is a clarion call to own your voice. We spotlight the transformative power of writing and speaking up, sharing how these acts can pave the way for empowerment, especially within the tapestry of our rich cultural heritage. Karla's insights as a middle child growing up in a Latino family brought a unique angle to the discussion on familial roles and misunderstood dynamics. We wrapped up with a playful moment, inviting our listeners to subscribe, review, and follow for more content that uplifts and empowers — reminding you to embrace your inner strength and laugh along the way, even when our furry friends decide to chime in.

Guest Speaker: Karla Castellanos a mother to two beautiful intelligent young girls. The author to the book "Latinas on the Rise" now on Amazon. Karla made a powerful choice to choose herself and recognize her self-worth through her journey of transformation and healing. Her mission to writing this book is to bring awareness to all women, especially Lati

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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Have you ever stood in front of a mirror, vulnerable and questioning, only to realize the reflection staring back holds the key to empowerment? This episode with the incredible Amy Dawns unravels this very concept, inviting listeners to a profound discussion on self-worth and the liberating power of embracing ourselves, flaws and all. Together, we navigate the complexities of gender roles, the transformative potential of vulnerability, and the unparalleled strength that comes from self-acceptance. Amy, a single mother, and creative force, shares her own journey along with her mission through her podcast "Winning the Divine Lottery."

Embrace the art of self-discovery as we examine the roles that define us and the ones we choose for ourselves. As a host and a mother, I've learned the significance of living authentically and how it influences our approach to parenting, self-love, and every role we play. Our experiences—whether as nurturers, survivors, or creators—are not just personal narratives but are powerful lessons that breathe life into our identity. The stories we share in this episode reflect the collective voice of transformation, from the birth of a child to the cathartic release found in creative expression, all culminating in the beauty of finding and owning one's true colors.

Concluding this journey together, we discuss the balance between empathy and self-preservation, exploring how we can offer compassion without draining our own reserves. The act of writing a personal book or creating a podcast like mine, infuses our vulnerabilities with strength, turning what was once private into a beacon for others. Amy and I celebrate the joy of mutual appreciation and the excitement of what lies ahead for those embracing the path of self-love. So, join us for an episode that's not just a conversation, but a shared embrace from two souls dedicated to nurturing self-worth and authentic connection.

Information on Guest Speaker:
Introducing Amazing Amy, a dynamic coach, author, speaker, and artist, dedicated to helping people connect with the intelligent divine love within themselves. As the engaging host of “Winning the Divine Lottery” podcast, Amy not only inspires transformation but also guides individuals toward wealth, both in material and spiritual abundance. Through her insightful te

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

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As the golden hues of 2023's sunset give way to the dawn of 2024, we prepare to unfurl the sails for a voyage of self-discovery and inner validation. Our latest podcast episode is a tapestry of personal transformation, where I weave the tale of my own metamorphosis and invite you to chart a course towards your true north. I share the vital importance of curating life goals and intentions that are authentically yours, free from the shadows cast by others' expectations. This is about finding your own applause in the quiet of your heart, nurturing seeds of happiness that bloom from within, and treating each stumble as a dance step towards your personal renaissance.

With a twinkle in my eye and a heart full of anticipation, I beckon you into a space where your inherent worth shines like a beacon of hope in the coming year's vastness. The stories of our esteemed guests, warriors of their own narratives, are like lighthouses guiding us through the fog of self-doubt to shores brimming with self-love and fulfillment. They share not just stories, but the very essence of their journeys towards embracing life's abundance. This episode isn't just a call—it's a rally cry for all who yearn to affirm their place in this world and to recognize that 2024 is ripe with the promise of abundance. Let's step into this year with the valor to claim our stories, to choose ourselves, and to manifest the grandeur we all hold within.

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Disclaimer:
The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...