selfcaretuesdays's podcast

Today the girls talk about astrology, letting go of what no longer serves you, making healing your inner child a priority and Krista talks about her trip to Salem where she had of the best readings & teaches us how to pick a good psychic.

On today's episode we discuss our roots, how we keep grounded in these times, and about our trip to the magical Untermyer Gardens, a hidden gem just 30 minutes outside of New York City.

In this episode of SelfCare Tuesdays, Kat, Krista & Gina sit down with guests Kenya Thomas & Sunita Ramcharan and discuss cultural appropriation & and how knowing our history can empower & heal us to thrive.

On today's episode, in light of everything that's been going on, Kat, Krista & Gina decide to talk about their interracial marriages.  Tune in to hear experiences they've had, how it affects them & how they handle it. 

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It's a new season!  And we're so excited, there's so much to catch you up on because so much has happened since last season.  We have a new baby, new book, new kids album.  We've all been birthing a lot since last season.  Listen in to hear what's new.

We'd also love to hear from you & have a discount code for Athia products so head over to www.selfcaretuesdays.com

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In this episode of Self-Care Tuesdays Kat & Krista sit down with Elisa & Shreni of Latina Surge, an organization who believes in awareness on inclusion, parity & self-empowerment. Find out why Elisa believes in empowering women to be IN-POWER and Shreni's experience being apart of Latina Surge and how it's empowered her. And find out what both of these women IN-POWER are doing to maintain their lifestyles.

In this episode of Self-care Tuesdays, hear what Kat, Krista & Gina have been up to and listen to them share one self-care tip that's helped them maintain their busy schedules. Welcome Back to Selfcare Tuesdays Season 3! Thanks for tuning it!

In this episode of Self-Care Tuesdays, Kat, Krista & Gina sit down with Health Coach & Mobility Expert, Jen Rufo. Jen shares how the body & mind are connected, her personal self-care regimen, and something new that she's launching. Tune-in to hear all about it.

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In this episode of Self-Care Tuesdays, the girls sit down with Money Coach & Blogger, Shang. Shang talks about her personal money journey & shares how she reached F.I.R.E. (Financial Independence Retire Early) at an early age. She shares, money mindset tips & ways to start you on your own financial journey.

In this episode of Self-Care Tuesdays, Gina & Krista sit down with The Natural Nadine who shares her personal self-care journey & natural healing.