In this episode of Self-Care Tuesdays, Kat & Krista sit down with Sarah O'Brien Hammond, the founder of The Now NYC which is is a private community of dynamic, inspiring, and motivating women who come together to encourage and promote one another while learning and sharing ideas that help create positive shifts in all of our lives. Sarah sits down with us and shares her self-care practices and how the Now NYC is apart of her self-care journey.

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"There's always a moment wherein a part of you makes you want to do something, and the other part of you demands the other way around." –Adrian Umax Scotland

In this episode, Adrian Umax Scotland, a Transformational Specialist, integrated and related different perspectives as a road to transformational change. This suggests that there are a lot of means to your goal and it will surely be difficult to make a choice. However, as long as you are consistent, disciplined, and aware, you will certainly champion your objectives.

In this episode you'll learn the following:

• The different aspects of human body that take part in life choices
• There can be conflict among the modalities and aspects of yourself
• The role of recognition, mind-setting, self-awareness to shape one's transformational journey

Knowing what to come is one of the most pro-active ways to self-care. This also requires us to think and prepare on how we can dwell with the situations in the future. In this podcast, Krista and Kathryn consulted a very well-known Astrologer, Vikki Anderson, to give insights on one of the facets of the spiritual and the metaphysical – Astrology – and how it can be used as an effective perspective to self-care.  

"Everybody is spiritual. Work with all of the modalities within self to maintain the balance".

- Vicki Anderson-

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Welcome back to Season 2!

It's all about the Autumn Equinox that just passed & the Full Moon in Aries in today's podcast & how it can be used for self-care.  Kat & Krista share what they're doing during this season to self-care & touch on self-awareness being the best form of self-care and how astrology can help.

For past episodes, head over to iTunes & subscribe to our channel so you don't miss an episode and leave us a review, let us know how we're doing.

You can also follow us on our Instagram @selfcaretuesdays and find our blog on selfcaretuesdays.com.

"Remember it's not about perfection, it's about growth & the journey of self-love."

In this episode of Self-care Tuesdays, Kat, Krista & Gina catch up where they are in life & their own self-care regimine or lack there of in Kat's case.  Managing her children & busy lifestyle found her with little time to self-care.  Gina shares how she selfcare's when she's running short on time & gives our listeners a gift so they can do the same.  Krista talks about her new workshop F.A.C.E. that takes you on a journey of owning oneself.  As always, Self-Care Tuesdays is a platform to Empower, Encourage & Elevate you to your next level.  

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In this episode of Self-Care Tuesdays, Kat, Krista & Gina with down with Dali Schonfelder, founder of Nalu Clothing whose motto is, "Dress to Give".  Dali is an amazing example of being apart of the change she wishes to see.  Dali shares why she created Nalu at the age of 13, her perspective in life, and what keeps her motivated.  As always, Dali also shares some of her self-care tips.

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

In this weeks episode of Self-Care Tuesdays, Kat & Gina sit down with the owner of FlipBox Karla Salinari.  Flipbox is a concept that was started because Karla wanted to feed her daughter better meals.  Never being a cook, she decided to teach herself how to flip the meals she liked into healthier versions and share the recipes on her blog, "OurFlipSideLife".  After trial and error with flours & sweeteners, she created FlipBox which is DIY Kid-Friendly Baking kit including an organic dry cake mix, dairy free chocolate, dye free sprinkles & a little gift for you to bake with your little one.

Karla shares what she does to selfcare as well as give us some food tips to help us with our selfcare.  She shares what's in her pantry, and what you can use as alternatives if you're looking to upgrade your food pantry but don't know where to start.

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

In this weeks episode of Self-Care Tuesdays, we sit down with Peggy Cafferty who is an activist, singer, actress, owner of Ad Lumen Productions, and the producer of Peabody Award winning film, India's Daughter.  

We talk about what the films that have impacted us & find out how Peggy finds time to self-care despite her crazy schedule.

For those of you who are not familiar with Daisy Kahn, we're so excited that we got to sit down with her so you can learn more.  She is the Founder and Executive Director of the Women's Islamic Initiative for Spirituality and Equality (WISE). WISE is a global network of Muslim women who have been championing Muslims women's equality in spirituality, politics and society since 2006. Daisy also just released her memoir, Born with Wings: The Spiritual Journey of a Modern Muslim Woman where she shares inspiring stories of other inspiring Muslim women and stories of her community activism. 

Daisy Kahn has accomplished so much, following her true North, it was an honor being able to sit with her & hear her story.  If you're interested in purchasing her book, click here: Born with Wings: The Spiritual Journey of a Modern Muslim Woman

In this episode of Self-Care Tuesdays, Kat & Krista sit down with Salman Abouzied who is a Nurse Practitioner in Psychiatry.  They talk about empathy.  Are you empathic?  What does empathy mean?  How to self-care if you are & why it's important for self-care.  If you've ever put yourself in someone else's shoes then you've extended empathy towards someone, listen to find more about it & why you should shield and how.