Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

In honor of "Women's History"month & "Women's International" day, Kat, Krista & Gina talk about different experiences you can try for self-care.  In order to give the world our best, we have to give ourselves our best 1st so, they go from Russian Bath Houses, to Cryofuel facials, Himalayan Salt Caves, and so much more.

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

In honor of "Love" month, in this episode of Self-Care Tuesdays, Kat & Krista sit with Ellie Aaron, the owner/creator of Senmo, a movement practice that uses sensuality, dance, and meditation.  They talk about the benefits of Senmo and owning ones sensuality for self-care.  Ellie's intention with Senmo is that women, love the skin their in & leave her class feeling more confident.

For more information on her next class, head over to https://www.ellieaaron.com/senmo.html where you can hear testimonies & sign up for a free 15 minute Senmo class to enjoy at home.

"Self-Care Tuesdays is a podcast about three women with different lifestyles raising awareness on the importance of self-care to reach one's highest potential."

In this episode of Self-Care Tuesdays, Kat, Krista & Gina talk about the effects our self-talk has on us and ways to make sure we're using our self-talk as a form of self-care.

"Self-Care Tuesdays is a podcast about three women with different lifestyles raising awareness on the importance of self-care to reach one's highest potential."

In this episode of Self-Care Tuesdays, go behind the scenes with Kat, Krista & Gina while they share their raw & unfiltered personal self-care journey in hopes of Empowering, Encouraging & Elevating yours.  

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

In this episode of Self-Care Tuesdays, the ladies talk about vision boards & visualization. They discuss the benefits of having something tangible such as a vision board as well as visualizing your goals & manifesting them into reality.

Self-Care Tuesdays is a podcast hosted by three women living different lifestyles raising awareness on the importance of self-care to reach one's highest potential.

In this episode of Self-Care Tuesdays, you'll learn about your hosts, Kat, Krista & Gina and why Self-Care has become an important topic at hand for them and why they decided to come together to share their journey on self-care.