Selfie

Selfie

By Kristen HowertonSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Download on the App Store

Selfie episodes

  • Selfie presents The Cardigan: Is High Functioning Anxiety Real + Why People Are Losing Their S#*! On Airplanes | Selfie Episode 191
    It seems like every week a new video comes out about someone losing their cool on airplanes, this week Kristen and Matthias dive into what might be going on. Plus, is high functioning anxiety a real thing?
    Links + Resources
    Onsite Workshops
    The Anxiety and Worry Workbook: The Cognitive Behavioral Solution 
    EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Try EveryPlate for just $1.99 per meal plus an additional 20% off your next 2 boxes by going to EveryPlate.com and entering code selfie199.
    Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and wamrth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com.
    There’s no “one-size-fits-all” solution when it comes to haircare. Prose makes custom haircare that’s effective because it’s personal. Using natural ingredients with proven results, Prose customizes every product in your routine from your shampoo to supplements. First, Prose starts by asking about you as a person with their in-depth consultation and creates products specific to your hair type. As a carbon-neutral certified B-Corp, Prose is an industry leader in clean and responsible beauty. All their ingredients are sustainably-sourced, ethically gathered, and cruelty-free. They’re also the first custom beauty brand to go carbon-neutral. If you’re not 100% positive Prose is the best hair care you’ve had, they will take the products back no questions asked.Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/selfie. 
    We’ve talked quite a lot in our community group about the unexpected and frustrating symptoms of perimenopause, menopause. Bonafide is a company dedicated to providing natural solutions for women. Their supplements are created to effectively relieve the symptoms that accompany hormonal fluctuations within our bodies.Bonafide believes every women deserves relief without compromise – from PMS to menopause and everything else along the way. Their Relizen® supplement provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. Tthe ingredients in every Bonafide product are the result of thorough research, development, & clinical trials resulting in every product being scientifically validated, All products are made with safe yet powerful ingredients, completely free from hormones, & without alarming side effects. Give Bonafide a try today for REAL relief, without compromise, and without a prescription needed. To get 20% off your first purchase when you subscribe to any product, go to HelloBonafide.com and use promo code SELFIE.
    44 min
  • Selfie Podcast presents The Cardigan: Why Is Squid Game So Popular + What To Do When a Spouse Won't Get Help | Selfie Podcast Episode 190

    Today Kristen and Matthias answer a listener question about how to help a spouse dealing with mental health issues but won't seek treatment. Plus, everyone's favorite topic: anxiety! Is Generalized Anxiety Disorder a chronic, life-long condition? And...why is Squid Game so popular?

    Links + Resources

    • Health at Every Size (HAES)
    • The Body is Not an Apology by Sonya Renee Taylor
    • Squid Game on Netflix


      • Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio

      Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and wamrth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com and use the promo code SELFIE15 for 15% off.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      36 min
    • Selfie Podcast presents The Cardigan: Why Is Squid Game So Popular + What To Do When a Spouse Won't Get Help | Selfie Podcast Episode 190
      Today Kristen and Matthias answer a listener question about how to help a spouse dealing with mental health issues but won't seek treatment. Plus, everyone's favorite topic: anxiety! Is Generalized Anxiety Disorder a chronic, life-long condition? And...why is Squid Game so popular?
      Links + Resources
      Health at Every Size (HAES)
      The Body is Not an Apology by Sonya Renee Taylor
      Squid Game on Netflix
      Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio
      Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and wamrth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com and use the promo code SELFIE15 for 15% off.
      37 min
    • Selfie Podcast presents The Cardigan: Introducing Matthias + Sex-Positivity for Kids + Emotional Domestic Abuse | Selfie Podcast Episode 189

      Kristen introduces Selfie's new co-host, Matthias Roberts. After playing 10-questions, Matthias and Kristen discuss resources for parents wanting to raise kids in a sex-positive environment. They end with a conversation about the new Netflix show Maid and the issues of emotional domestic abuse it addresses.

      Links + Resources:

      • Shameless Parenting by Dr. Tina Schermer Sellers
      • It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends
      • It's So Amazing!: A Book about Eggs, Sperm, Birth, Babies, and Families
      • It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health
      • Maid on Netflix


        • Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio

        Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and warmth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com and use the promo code SELFIE15 for 15% off. .

        Learn more about your ad choices. Visit megaphone.fm/adchoices

        44 min
      • Selfie Podcast presents The Cardigan: Introducing Matthias + Sex-Positivity for Kids + Emotional Domestic Abuse | Selfie Podcast Episode 189
        Kristen introduces Selfie's new co-host, Matthias Roberts. After playing 10-questions, Matthias and Kristen discuss resources for parents wanting to raise kids in a sex-positive environment. They end with a conversation about the new Netflix show Maid and the issues of emotional domestic abuse it addresses.
        Links + Resources:
        Shameless Parenting by Dr. Tina Schermer Sellers
        It's Not the Stork!: A Book About Girls, Boys, Babies, Bodies, Families and Friends
        It's So Amazing!: A Book about Eggs, Sperm, Birth, Babies, and Families
        It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health
        Maid on Netflix
        Subscribe via Apple Podcasts | Stitcher | Spotify | Google | IHeartRadio
        Fazl is a company that works in collaboration with artisans in India to make gorgeous wool goods while providing fair wages for the women who make their products.The women Fazl employs create cozy handmade items such as warm socks, hats, and mittens in really beautiful traditional patterns. They have a passion for both caring for orphans and preventing children from being orphaned in the first place. They donate a significant portion of profits to children’s homes, and provide sustainable jobs for hundreds of Indian women in need. Fazl believes every person has the right to dignified work and ethical wages, and as such they are certified with the Fair Trade Federation for accountability. Their vegan blend of acrylic and nylon means the warmth of wool without the itch, and long-lasting durability and warmth. And guys - they are cute. If you are looking for some great winterwear, or some gifts that give back as the holiday season approaches, keep Fazl in mind. You can check out their products at shopFazl.com and use the promo code SELFIE15 for 15% off. .
        50 min
      • Roo's New TV Show + What’s Next for Selfie | Selfie Podcast Episode 188

        Roo shares about her new tv show, Undercover Underage, premiering on Discovery+ on November 6th. We talk about her next steps and some exciting changes coming up for Selfie! In this episode we also talk about:

        • SOSA
        • Matthias Roberts
        • Maid on Netflix
        • Anastasia Beverly Hills - Lip Gloss
        • BrwnGrlz jewelry
        • Better Than Before 

          Learn more about your ad choices. Visit megaphone.fm/adchoices

          52 min
        • Are Husbands Employing Strategic Incompetence? + Making Feminism Intersectional | Selfie Podcast Episode 187

          Kristen ponders women’s collective anger about strategized incompetence in our partners, Roo talks her new grounding practice, and we chat with Rafia Zakaria about her new book Against White Feminism.about what white women must do to make the feminist movement in America truly intersectional. She has some amazing insights on how white privilege has infiltrated the feminist movement and shares her experiences as an immigrant woman of color and how the feminist movement alienated her. You can find her book here.

          In this episode we also talk about:

          • STORi Audrey Stackable Cosmetic Organizer Drawers 
          • The Largest Laundry Detergent Sheets
          • Port and Polish Modern Pill Box
          • Roo’s Record Player


            • Chagaccino is your coffee’s new friend with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories.It;s mad e of 100% wild foraged chaga, raw cacao, Ceylon cinnamon, and sweetened with monk fruit. It tastes like mocha ice cream and cinnamon toast crunch had a baby. Chaga is crazy high in antioxidants Each Chagaccino packet has the antioxidant equivalent of 3 lb's of blueberries so it's amazing for immune support! Chaga is the most alkaline food on the planet due to its vast mineral content. Chagaccino Chaga has more Potassium than bananas, more Germanium than Turmeric and more Rubidium than Green Tea. Visit drinkrenude.com and use the promo code SELFIE at checkout to get 15% off Chagaccino orders!

            Learn more about your ad choices. Visit megaphone.fm/adchoices

            49 min
          • Are Husbands Employing Strategic Incompetence? + Making Feminism Intersectional | Selfie Podcast Episode 187
            Kristen ponders women’s collective anger about strategized incompetence in our partners, Roo talks her new grounding practice, and we chat with Rafia Zakaria about her new book Against White Feminism.about what white women must do to make the feminist movement in America truly intersectional. She has some amazing insights on how white privilege has infiltrated the feminist movement and shares her experiences as an immigrant woman of color and how the feminist movement alienated her. You can find her book here.
            In this episode we also talk about:
            STORi Audrey Stackable Cosmetic Organizer Drawers 
            The Largest Laundry Detergent Sheets
            Port and Polish Modern Pill Box
            Roo’s Record Player
            Chagaccino is your coffee’s new friend with benefits! Just add one packet of the Chagaccino mix into your regular coffee or latte and transform it into an adaptogenic, superfood, mushroom-based mocha! It is delish AF, vegan, keto and has no sugar or calories.It;s mad e of 100% wild foraged chaga, raw cacao, Ceylon cinnamon, and sweetened with monk fruit. It tastes like mocha ice cream and cinnamon toast crunch had a baby. Chaga is crazy high in antioxidants Each Chagaccino packet has the antioxidant equivalent of 3 lb's of blueberries so it's amazing for immune support! Chaga is the most alkaline food on the planet due to its vast mineral content. Chagaccino Chaga has more Potassium than bananas, more Germanium than Turmeric and more Rubidium than Green Tea. Visit drinkrenude.com and use the promo code SELFIE at checkout to get 15% off Chagaccino orders!
            55 min
          • When Your Parent Disagrees With How You Parent + Smoothie Food-Prep Hacks | Selfie Podcast Episode 186

            Kristen shares her smoothie-prep hack, Roo is back in the gym, and BJ answers our questions about what to do when your own parenting disagrees with how you parent.

            In this episode we also talk about:

            • The Chair on Netflix
            • Sugarfina Advent Calendar
            • Tea Advent Calendar
            • CUUP Bras
            • Bimble CBD Beverages

              • MyFitnessPal is more than just counting calories. MyFitnessPal helps you gradually learn from personalized data what works for you and YOUR goals. “App Customization” lets you choose the right settings to help you meet your individual goals—so if you’re into macro tracking, low-carb, heart health, etc., you can stick to it more easily. And with MyFitnessPal you’re not going it alone. You have access to guided daily workout and meal plans written by dietitians and exercise scientists. Plus, support from other members with shared goals and experiences. Unlock all the amazing things MyFitnessPal can do. Start your premium membership today. Go to selfie.MYFITNESSPAL.com and use code selfie to get a one-month premium membership for free!


              Our sponsor today has helped thousands of women deal with thinning hair. Nutrafol is a doctor-formulated supplement clinically shown to improve hair growth and thickness that offers two targeted formulas for women. Nutrafol Women is ideal if you’re experiencing thinning hair caused by stress, dieting, overstyling, and environmental toxins, while Women’s Balance is formulated with additional hormone support for those with thinning hair through menopause. No matter your stage in life, Nutrafol has a solution. Visit NUTRAFOL dot com and take their Hair Wellness Quiz for personalized product recommendations, and use the promo code SELFIE to save $15 off your first month’s subscription at Nutrafol.com.



              Learn more about your ad choices. Visit megaphone.fm/adchoices

              51 min

            About Selfie

            From the publisher's feed

            Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle…