Selfie

Kendra Adachi of The Lazy Genius Collective is helping us learn to opt out of things that drain our energy, figure out how to work smarter not harder, and find the decisions we can make today to make life easier tomorrow. BJ is talking about why self-care can make us feel guilty, and sharing strategies for essential workers. 

In this episode we also talked about:

The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

Rollbahn Notebook

Butter London Little Londoner eyeshadow quad

Nature's Way, Alive! Women's Gummy Vitamins

Joyspring Sleep Berry Melatonin Gummies

BeLive Apple Cider Vinegar Gummies

* Decorated Seasonal Subscription Box

*

You guys know we love meal kits. EveryPlate has 

a much lower price point.·Even at regular price, EveryPlate is up to 58% cheaper than other major meal kits out there. EveryPlate dinners are the cheaper alternative to takeout or delivery. Recipes come together in about 30 minutes – definitely faster than a trip to the grocery store and starting a meal from scratch. EveryPlate offers contactless delivery to your doorstep for easy home cooking on a budget. EveryPlate’s easy-to-follow recipes and pre-portioned ingredients take the stress out of dinnertime. Great for kids learning to cook and great for parents who are stressed between work and school supervision. EveryPlate does the meal planning, shopping, and prepping for you, taking the time-consuming guesswork out of cooking. Get 3 weeks of EveryPlate meals for only $2.99 per meal by going to EveryPlate.com and entering code SELFIE3. That’s 3 weeks of meals for under $3 a meal at everyplate.com with the code SELFIE3.

Aurate is fine jewelry made in New York City, founded by women for women. Aurate was founded on the desire to shake up the jewelry market by offering modern women beautiful designs, amazing quality at affordable prices, and ethically sourced pieces that they can wear every day. Pieces range from classic and dainty styles, to moden statement pieces. What we really love: Aurate is ethically made in New York City, and for every piece sold, a child in need receives a book to further their education. For 15% off your first Aurate purchase, go to AurateNewYork.com/selfie and use promo code SELFIE for 15% off your first Aurate purchase.

I’ve been getting Decocrated boxes for over a year now. If you aren’t familiar, Decocrated is a subscription box company that sends seasonal decor to your home. It’s so ideal for someone like myself who wants to decorate for the seasons but gets overwhelmed with where to start. Prior to subscribing, I felt like I could only manage Christmas. But Decocrated has upped my game, and I just got the fall box and set things out, along with some of my own pieces as well as pieces I got from last year’s fall box. Each box comes with 6-8 pieces, and they are shipped four times a year. You can subscribe annually, or just get an individual seasonal box. Subscribing also gives you access to their member’s only shop, a curated collection to complement Decocrated décor. You can subscribe to Decocrated here, and use the code RATM10 for 10% off:

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Author Tiffany Reese and I talk about the ongoing journey of letting go of the need for validation from others, how we've worked to let go of perfectionism, and how we are trying to teach these concepts to our kids. Bj Hickman is talking about how to create sustainable relationships where everyone gets their needs met, and whether or not the idea of “Love Languages” is a good framework for that.

In this episode we also talked about:

Strong Women Rising: How to Step into Your Power, Boost Your Confidence, and Improve Your Life 

Something Was Wrong: A podcast about the discovery, trauma, and recovery from emotionally (and otherwise) abusive relationships

Remi Custom Night Guard (Use the code KRISTENH20 for 20% off)

Cymbiotika Rumi Herbal Sleep Tonic with Ashwaghanda Extract, Chamomile, and Magnesium 

Kin Euphorics Dream Light Nightcap with Reishi, B6 and Melatonin

Pure Inventions Tranquility Vanilla Water Infusion Drops

Patchology Moodpatch

Sleep Essential Oil

* Decorated Seasonal Subscription Box

Aurate is fine jewelry made in New York City, founded by women for women. Aurate was founded on the desire to shake up the jewelry market by offering modern women beautiful designs, amazing quality at affordable prices, and ethically sourced pieces that they can wear every day. Pieces range from classic and dainty styles, to moden statement pieces. What we really love: Aurate is ethically made in New York City, and for every piece sold, a child in need receives a book to further their education. For 15% off your first Aurate purchase, go to AurateNewYork.com/selfie and use promo code SELFIE for 15% off your first Aurate purchase.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Arielle Lorre from The Blonde Files is sharing her journey from addiction to wellness. BJ Hickman talks about why we resort to numbing our pain, and how to stop it.

In this episode we also talked about:

Mad Ritual CBD Relief Balms Relief Balm: Eucalyptus + Peppermint

TP Kits

The Blonde Files

The Blonde Files Podcast

Enola Holmes books by Nancy Springer

Educated by Tara Westover

CocoLove Cookies

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I'm talking with fellow therapist Lisa Damour about raising preteens and teens, how to promote empathy and self-esteem while also promoting resilience, and what the pandemic is doing to an already stressed-out generation. Lisa is the author of the books Under Pressure and Untangled. BJ is talking on self-love and is having us ask ourselves: What is the story I’ve brought into adulthood about my worthiness, and where did it come from?”

In this episode we also talk about:

Hyland's Young Adult Serene Homoepathic Blend

‎Flo Period Tracker on the App Store

Formula 10.0.6 One Deep Attraction Detoxifying Face Wash Charcoal + Willow Bark

Bamboo Bookstand

That’s It Fruit Bars

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about all things sex with Dr. Emily Jamea of Revive Therapy, an LMFT with a PhD in sexology We will be touching on libido, what to do when partners have different sexual appetites, the brain/sex connection, and more. BJ is going to be answering listener questions about narcissists and emotionally manipulative people.

In this episode we also talked about:

Soon Skincare Strawberry Lip Masks With Collagen

Love and Fit Activewear

Stand-Up Kitchen Clipboard

Mindfulness Cards: Simple Practices for Everyday Life

Be Mindful Card Deck for Teens)

Spa Headband

Spiritual AF Cards

This episode is brought to you by LetsGetChecked.com the leading provider of at-home health tests. If you want answers about your hormone levels, or other health issues, it's a great option. Tests come straight to your door and you self-collect your blood sample from the tip of your finger. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: SELFIE30 .

This episode is sponsored by Swanson Health, a source for quality vitamins and supplements, and eco-friendly home products and beauty items. Swanson Health carries over 20,000 wellness products at a great value— so you can pick up all of your favorite health products, plus discover new ones. If you want to try any of Swanson Health’s great products for yourself, use code SELFIE20 for 20% off at swanson.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking about all things sex with Dr. Emily Jamea of Revive Therapy, an LMFT with a PhD in sexology We will be touching on libido, what to do when partners have different sexual appetites, the brain/sex connection, and more. BJ is going to be answering listener questions about narcissists and emotionally manipulative people.

In this episode we also talked about:

Soon Skincare Strawberry Lip Masks With Collagen

Love and Fit Activewear

Stand-Up Kitchen Clipboard

Mindfulness Cards: Simple Practices for Everyday Life

Be Mindful Card Deck for Teens)

Spa Headband

Spiritual AF Cards

This episode is brought to you by LetsGetChecked.com the leading provider of at-home health tests. If you want answers about your hormone levels, or other health issues, it's a  great option. Tests come straight to your door and you self-collect your blood sample from the tip of your finger. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: SELFIE30 .

This episode is sponsored by Swanson Health, a source for quality vitamins and supplements, and eco-friendly home products and  beauty items. Swanson Health carries over 20,000 wellness products at a great value— so you can pick up all of your favorite health products, plus discover new ones. If you want to try any of Swanson Health’s great products for yourself, use code SELFIE20 for 20% off at swanson.com.

8/13/2020

We are talking with Kate Bowler, author of Everything Happens for a Reason: And Other Lies I've Loved, about the human impulse to put a bow on suffering, and how it can be harmful to try to make meaning of loss as a way to circumvent grief. BJ is talking about how to help kids thrive in the midst of so much uncertainty. We also talk about unfriend and unfollowing as self-care

In this episode, we also talk about:

* RED Low-Calorie Chocolate

* PeachSkin Microfiber Bed Sheets 

* Dry-erase Pocket Sleeves

* Snap Kitchen Health Meals

This episode is brought to you by LetsGetChecked.com the leading provider of at-home health tests. If you want answers about your hormone levels, or other health issues, it's a great option. Tests come straight to your door and you self-collect your blood sample from the tip of your finger. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: SELFIE30 .

This episode is sponsored by Swanson Health, a source for quality vitamins and supplements, and eco-friendly home products and beauty items. Swanson Health carries over 20,000 wellness products at a great value— so you can pick up all of your favorite health products, plus discover new ones. If you want to try any of Swanson Health’s great products for yourself, use code SELFIE20 for 20% off at swanson.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are talking with Jenny Ingram about parenting teens how to launch our kids into the world. BJ is going to be giving us advice on what to do when all of the anger in the world right now is making us angry. We also talk about introverting and the need for dithering/puttering, and how that’s a challenge in the middle of a pandemic. 

In this episode we also talked about:

* Adulting for Christians

* Vital You CBD Bath Bombs

* Graydon Skincare Fullmoon Serum

* The New Corner Office: How the Most Successful People Work From Home by Laura Vanderkam

* Outschool

This episode is brought to you by LetsGetChecked.com the leading provider of at-home health tests. If you want answers about your hormone levels, or other health issues, it's a great option. Tests come straight to your door and you self-collect your blood sample from the tip of your finger. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: SELFIE30 .

This episode is sponsored by Swanson Health, a source for quality vitamins and supplements, and eco-friendly home products and beauty items. Swanson Health carries over 20,000 wellness products at a great value— so you can pick up all of your favorite health products, plus discover new ones. If you want to try any of Swanson Health’s great products for yourself, use code SELFIE20 for 20% off at swanson.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Issa Mas is helping us unpack homeschooling and the different ways of doing it, for anyone making difficult decisions about school in the fall. BJ talks about why uncertainty is so difficult to deal with, and how to stay sane in the midst of ambiguity. 

In this episode we also talked about:

Aui Naturals SkincareOn The Go Brush On Foundation With Sunscreen

VOLO Hero Quick Dry Towel

Summer Brain Quest

Bioderma Shower Oil

Gua Sha

This episode is brought to you by LetsGetChecked.com the leading provider of at-home health tests. If you want answers about your hormone levels, or other health issues, it's a great option. Tests come straight to your door and you self-collect your blood sample from the tip of your finger. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: SELFIE30 .

This episode is sponsored by Swanson Health, a source for quality vitamins and supplements, and eco-friendly home products and beauty items. Swanson Health carries over 20,000 wellness products at a great value— so you can pick up all of your favorite health products, plus discover new ones.

If you want to try any of Swanson Health’s great products for yourself, use code SELFIE20 for 20% off at swanson.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Koh is giving us advice on how to parent smarter, not harder. Parenting is often easier when we simplify, and that there are benefits to our kids when we let ourselves off the hook, too. Christine is the co-author of the book Minimalist Parenting and co-host of the podcast Edit Your Life. In this episode we also talk about:

* Ecoslay Orange Marmalade Flaxseed and Aloe Curl Definer

* Pure Synergy Super B Complex Supplements

* Julep Multistick

* Supergoop Defense Refresh

Chronic stress impacts our immune system, energy levels, and mood, and has lasting effects on your overall health. Apollo is a new wearable that improves your body’s resilience to stress, so you can stay healthy and productive. Apollo engages with your sense of touch, training your nervous system to bounce back more quickly from stress, going from “fight or flight” to “rest and digest” so you can stay calm, focus, relax, sleep, and stay healthier. Apollo actually trains your nervous system over time, so the more you wear it, the less you’ll need it to bounce back from stress. Try Apollo today and get 15% off your purchase at http://apolloneuro.com/SELFIE. 

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