Selfie
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Selfie episodes

  • SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58
    We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy.
    In this episode we talk about:
    * The Saalt Menstrual Cup
    * Brooklinen Sheets and Duvet Covers
    * Aila Nail Polishes
    * Minted Holiday Card Address Printing
    * Eighth Grade
    * Amazon Subscribe and Save
    * Google Calendar
    * Google Keep
    * Voxer
    * TripIt
    * Amazon Alexa’s Shopping List
    Podcast (selfie): Play in new window | Download
    Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

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    59 min
  • Sarah Tries The Menstrual Cup, Kristen Confesses Her Social Justice Fatigue, and Our Favorite Organizational Tips | Selfie, Episode 58
    We are talking favorite organizational tips, from keeping our calendars in order to remembering what we need to buy.
    In this episode we talk about:

    * The Saalt Menstrual Cup
    * Brooklinen Sheets and Duvet Covers
    * Aila Nail Polishes
    * Minted Holiday Card Address Printing
    * Eighth Grade
    * Amazon Subscribe and Save
    * Google Calendar
    * Google Keep
    * Voxer
    * TripIt
    * Amazon Alexa’s Shopping List

    Outdoor Voices designs gear for Doing Things, being active and having fun. Whether you’re hoping to add versatile pieces to your wardrobe or looking for an activity- specific collection like running shorts, Outdoor Voices has gear for everything. We have a great deal for you – For 20% off your first order of $100 or more, visit OutdoorVoices.com/SELFIE and enter the promo code SELFIE.
    We also have a great offer from Canvas People, a company that prints your favorite photos on canvas for really unique and beautiful prints. We have a special code that you can use to get an 11×14 Canvas People print FREE. This is a $69.99 value.  All you do is pay the shipping and handling. Visit CanvasPeople.com, upload your photo, and enter this special code: SELFIE.
    Follain is one of our favorite clean beauty retailers because they have a fantastic curated selection of the highest-performing, safest and 100% non-toxic product that are also vegan & cruelty free and suitable for all skin types. Right now, Follain is offering a Clean Essentials Kit, which is the perfect gateway for anyone looking to explore clean beauty and majorly detox their daily routine. It includes travel sizes of 4 everyday, non-toxic skin essentials in a limited-edition travel pouch, and for only $22 (that’s over 50% off!) you can try it today. Go to follain.com/SELFIE to try the Kit and enter SELFIE at checkout for free shipping.
     
    Photo by Ella Jardim on Unsplash
    49 min
  • HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57
    Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind.
    In this episode we talked about:
    * NuFace facial toning device
    * Rika Ultrasonic Pore Cleanser
    * Lisa Eldridge
    * B Unique Purple Shampoo
    * Salt Fat Acid Heat – samin nosrat
    * The Man in The High Castle – dystopian drama
    * Three Identical Strangers
    * The Simple Habit app
    * The Alexa Dot morning brief
    * Sugar Cookie Sleigh Ride tea
    Podcast (selfie): Play in new window | Download
    Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 5 min
  • Hair Upkeep Struggles, Morning & Evening Rituals, And Facial Toning Devices | Selfie, Episode 57
    Kristen gets her hair done and ponders why she struggles with upkeep, Sarah tries a facial toning deice, and we talk daily rituals – the things we do (or try to do) to start our day well, and the processes that help us unwind.
    In this episode we talked about:

    * NuFace facial toning device
    * Rika Ultrasonic Pore Cleanser
    * Lisa Eldridge
    * B Unique Purple Shampoo
    * Salt Fat Acid Heat – samin nosrat
    * The Man in The High Castle – dystopian drama
    * Three Identical Strangers
    * The Simple Habit app
    * The Alexa Dot morning brief
    * Sugar Cookie Sleigh Ride tea

    HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes. All the ingredients come pre-measured in handy, labeled meal kits, so you know which ingredients go with which recipe. They’ve got gourmet meals but also many one-pot recipes for seriously speedy cooking and minimal cleanup. For $20 off your first three HelloFresh boxes (a total of $60 savings!) use the promo code SELFIE60 at HelloFresh.com/selfie60.
    Photo by Jake Givens on Unsplash
    55 min
  • MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56
    Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her!
    In this episode we also talked about:
    * Brave Love: Making Space for You to Be You
    * Lisa Leonard Designs
    * Breathwork
    * Petit Vour Clean Beauty Sample Subscription
    * Vintage PJ set from J Crew
    * Nom Nom Box snacks from around the world on Amazon
    * Worldwide Treats
    * 60 Days In
    * Survivors Workshop at The Meadows
    * Martha Stewart’s instagram food photos
    Podcast (selfie): Play in new window | Download
    Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 19 min
  • Making Space For Your Own Thoughts: An Interview With Lisa Leonard | Selfie, Episode 56
    Lisa Leonard talks with us about how she tries to make space every day to listen to her own thoughts, the psychological pull of “scrolling” and how she sets intentions around it, and how she is learning to identify her own needs and speak them out loud. Lisa has done some deep work into her own emotional triggers and shares that as well. We learned a lot from her!
    In this episode we also talked about:

    * Brave Love: Making Space for You to Be You
    * Lisa Leonard Designs
    * Breathwork 
    * Petit Vour Clean Beauty Sample Subscription 
    * Vintage PJ set from J Crew
    * Nom Nom Box snacks from around the world on Amazon
    * Worldwide Treats
    * 60 Days In
    * Survivors Workshop at The Meadows
    * Martha Stewart’s instagram food photos

    Simple Health uses technology to provide simple, convenient & affordable care at home – starting with online birth control prescriptions & delivery. No more doctor’s offices, waiting rooms or pharmacy lines. Get birth control prescribed, renewed & delivered from wherever you are, on your schedule. Here’s how it works – fill out an online health profile and answer some questions to find the best birth control for you. A doctor reviews if you’re a good candidate for birth control, recommends a product & writes a prescription. Then, your birth control ships to your door on a recurring schedule – no interruptions. It’s free with most insurance plans, and under $20/month on average without. Selfie listeners will get the $20 prescription fee waived by going to simplehealth.com/SELFIE or entering code SELFIE at checkout. 
    1 hr 10 min
  • SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE, EPISODE 55
    Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally.
    In this episode we talked about:
    * Birch Box for Men
    * Sprezza Box
    * MeUndies
    * Self-harm rates among trans people
    * George
    * Red: A Crayon Story
    * Judith Blackstone
    * Lypo-Spheric Vitamin C
    * LL Bean House Slippers
    * Zincuta Skin Ointment
    * Ginger Rescue – Chewable Ginger Tablets
    Podcast (selfie): Play in new window | Download
    Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify | RSS

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 13 min
  • Self-Care as a Trans Person: An Interview with Casey Brown | Selfie, Episode 55
    Casey Brown shares vulnerably about the realities of self-care as a trans person, from being misgendered to the struggle of public bathrooms, as well as some of the unique learnings about skincare, shaving, and more as they began hormone therapy last year. We learned a lot from Casey and hope you will give a listen to understand more about the realities of trans people and how to be an ally.
    In this episode we talked about:

    * Birch Box for Men
    * Sprezza Box
    * MeUndies
    * Self-harm rates among trans people
    * George
    * Red: A Crayon Story
    * Judith Blackstone
    * Lypo-Spheric Vitamin C
    * LL Bean House Slippers
    * Zincuta Skin Ointment
    * Ginger Rescue – Chewable Ginger Tablets

    We love Warby Parker. Their glasses start at $95, including prescription lenses, and for every pair you buy, a pair is distributed to someone in need. Their free Home Try-On program is so convenient . . . you order 5 pairs of glasses, and try them on for 5 days with no obligation to buy. They ship free and include a pre-paid return shipping label. And on Warby Parker’s app, you can use their brand-new feature “Find Your Fit” which uses the iPhone X’s TrueDepth Camera to map and measure key facial features. If you are in the market for some new glasses, got to WarbyParker.com/selfie to get started with a free home try-on.
    1 hr 3 min
  • OUR FAVORITE CLEANING PRODUCTS! SELFIE, EPISODE 54
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    In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste.
    Kitchen:
    * Mrs. Meyers All-Purpose Cleaner (now in concentrate), basil, orange clove, pine, radish
    * Method Dish Soap – Free and Clear 
    * Mrs. Meyers Dish Soap
    * Seventh Generation Lemon Dishwasher Liquid
    * Seventh Generation Dishwasher Detergent Packs
    * Mrs. Meyers Hand Soap (subscribe and save 3 for under $8)
    * Method Hand Wash – Free and Clear
    Laundry:
    * Method Concentrated Laundry Pump
    * Method Free & Clear Laundry packs
    * Seventh Generation Ultra Power Plus Detergent Packs – Citrus scent
    * The Laundress Detergent for linens, scented with essential oils
    * Wool Dryer Balls
    Flooring:
    * Aunt Fanny’s Vinegar Floor Wash
    * Old School Squeeze Mop
    * Dyson Cordless Stick Vacuum
    * Folex Rug Cleaner
    Special Jobs:
    * Magic Eraser
    * Goo Gone
    TWO THUMBS UP
    * Amazon Prime Wardrobe
    * Floss Sticks
    * Prologue at Target
    * Aquis Hair Turban
    * Down Alternative Pillows
    Podcast (selfie): Play in new window | Download
    Subscribe: Apple Podcasts | Android | Google Podcasts | 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 8 min
  • Our Favorite Cleaning Products! Selfie, Episode 54
    In this episode we are talking about our very favorite cleaning products for our homes, with an emphasis on non-toxic products, products that are easy for adults AND kids to use, and products that reduce waste.
    Kitchen:

    * Mrs. Meyers All-Purpose Cleaner (now in concentrate), basil, orange clove, pine, radish
    * Method Dish Soap – Free and Clear  
    * Mrs. Meyers Dish Soap
    * Seventh Generation Lemon Dishwasher Liquid
    * Seventh Generation Dishwasher Detergent Packs
    * Mrs. Meyers Hand Soap (subscribe and save 3 for under $8)
    * Method Hand Wash – Free and Clear

    Laundry:

    * Method Concentrated Laundry Pump
    * Method Free & Clear Laundry packs
    * Seventh Generation Ultra Power Plus Detergent Packs – Citrus scent
    * The Laundress Detergent for linens, scented with essential oils
    * Wool Dryer Balls

    Flooring:

    * Aunt Fanny’s Vinegar Floor Wash
    * Old School Squeeze Mop
    * Dyson Cordless Stick Vacuum
    * Folex Rug Cleaner

    Special Jobs:

    * Magic Eraser
    * Goo Gone

    TWO THUMBS UP

    * Amazon Prime Wardrobe
    * Floss Sticks
    * Prologue at Target
    * Aquis Hair Turban
    * Down Alternative Pillows

    Autumn has arrived at ModCloth and they’ve got a ton of cozy sweaters you can curl up in, as well as great outerwear from tweed blazers to vintage-inspired statement overcoats. And it’s the perfect place to find a flattering holiday dress, from lace to velvet to full sequin sparkle. To get 15% off your purchase of $100 or more, go to Modcloth.com and enter code SELFIE at checkout. This offer is valid for one time use only and expires on January 5, 2019..
    Photo by rawpixel on Unsplash
    58 min

About Selfie

From the publisher's feed

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle…