Want to learn from someone on an unconventional life path - check out Ashley O'Connor. She has changed careers + followed her heart even when things get hard. This girl is dropping her truth and insights into how to show up messy. She's also chatting about her new business as a Certified Health Coach and how to walk into 2023 healthier + happier.

Connect with Ashley on IG: @ashleyoshow

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

How are you treating yourself this Christmas?

Are you focusing on the external validation or are you focusing on YOU and your needs?

Believe me I know it’s hard, especially if you’re not in the holiday spirit but if you focus inward it will make such a big difference.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

In today's episode we're getting uncomfortable with a icky middle spot between where you started and where you want to be. It's the place where most people give up. Today we're leaning into how to push past that discomfort and show up stronger for your confidence journey.

Check our Cira Nutrition. Use code JESSICA for 10% off.

Join the Self(ish) Sisterhood for only $10 a month until December 31st.

Don't forget to claim your bed for the 2023 Self(ish) Retreat in Nova Scotia on March 31st to April 2nd. Get all the details here. 

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Episode 102 - where did the time go? Share that you’re listening to the Self(ish) Confidence podcast on social for a chance to win a year membership to the Self(ish) Sisterhood.

Today we’re chatting all about confidence at Christmas. Are you doing things for you? Or for everyone else around you?

You are THE gift this holiday season! Not what’s under the tree. Don’t forget that! 🎁

Join the Self(ish) Sisterhood for only $10 a month.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

We get deep fast in this episode with Annie Calvaneso. She is sharing her truth as an eating disorder warrior who turned her challenges to opportunities. Annie is a 3x business owner and business coach & consultant. Her two previous businesses were a voice teaching studio and an online fitness coaching business. She helped over 60 people start businesses during a time when it was "impossible" to get people to buy (March 2020) and many more since then!

We chat all things trauma, business and the future for Annie.

Connect with Annie Calvaneso on Instagram: @theglamfitdiva or on Facebook at Annie Calvaneso.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Here’s your permission slip to take a frikken break this holiday season 🎄 I know you're busy. I know you have a lot on your to-do list but its time to make YOU a priority and give yourself the gift of a beautiful, long, guilt-free break. 

If you did give yourself permission to slow down, what would you do with that time?

Looking to give yourself the gift of self-discovery? Check out The Confidence Collective. A 6-week confidence course designed to take you through your journey of self-discovery. We tackle topics like what do I like, what do I want, what are my current habits + desired habits and how can I start living a life I’m obsessed with.
Click here to learn more.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Today I'm chatting with Emily King + Gina Keeping all about Shift, a personal development event they started in St. John's, Newfoundland that literally changed the game for me and my business in June 2022.

Now it's time for round two and I'm getting to head back to Newfoundland, this time as a speaker at the event!

In this episode we chat all about where the idea for Shift came from, who needs to be there and how it's changing so many lives!

Use promo code 'SELFISH' at checkout for 20% off your Shift ticket!

Check out the Shift event online!
www.theshiftevent.ca
or on Instagram:  @theshiftevent

Connect with Gina on IG:
@gina_keeping

Connect with Emily IG:
@emilyking.ca

Get your butt to this incredible event!! I can't wait to see you there.

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Do it scared! 👏
I know it’s hard but I promise you, taking action will help diminish the fear.
And if you're struggling to take action, it's time to surround yourself with women who encourage you to take the big leap! 

If you’re looking for a supportive community that wants to see you shine, join the self(ish) sisterhood today at my intro rate of only $10 a month until December 1st.

For more info on the sisterhood: https://jessicaclerke.com/selfish-sisterhood/

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Friendships in you 30s are HARD. We're not in high school anymore, this stuff takes work! How do we create meaningful friendships as an adult? I've invited Jean-Eva Dickie from Book of Love Canada to chat about this topic and offer you some important advice on how to make friendships as an adult.

Connect with Jean-Eva and Book of Love Canada:
@bookoflovecanada
www.bookoflovecanada.ca

We're giving away TWO tickets for the upcoming Girls Night Out Roller Disco night in Halifax on December 1st. Head on over to IG to enter before Sunday, November 27th.
@jess.clerke

Grab your ticket for the upcoming Girls Night Out Roller Disco Night
December 1st from 8PM-10PM
www.jessicaclerke.com/events

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Why is it EASY to show up for others but IMPOSSIBLE to show up for ourselves? We put our needs last on the list and they often get forgotten.

What would happen if you put yourself first? If YOU made YOU a priority?

Take some time for you and join us for the next Self(ish) Social at the Roller Disco on December 1 at 8PM. Grab your ticket before we sell out!

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence