PLAY small ⚾️ (read that like you’d say play ball, please 🙈)

Todays episode is all about how you’ve been dimming your light and playing small for way too long. It’s time to step out and level the eff up, even if it’s the tiniest step!

You deserve to shine. You weren’t created to hide in the corner.

How are you stepping into your magic today? ✨

Next Self(ish) Social is coming up Friday, March 10th  for a Candlelight Restorative Yoga class from  8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS). --> GRAB YOUR TICKET

Want to learn more about the Self(ish) Sisterhood? Check it out here! 

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Today we're chatting all things unconventional over here - life, diet culture, metabolism, societal pressures and so much more!

Katy Saltsman is a nutrition coach, personal trainer and podcaster on a mission to change the conversation around health for women. Helping you understand your body, break through limiting beliefs and take your health, happiness and life to the next level.

Connect with Katy:
www.katysaltsman.com
IG: @katysaltsman
Podcast: Crying Burns Calories

NEXT SOCIAL: Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).

This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga.

Tickets are $40 (taxes included) to claim your mat at this relaxing event.
** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.
https://jessclerke.com/events

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Today we're talking all about that negative self talk. Why are you being so hard on yourself? What made you start questioning your every move?

Take a step back and give yourself some grace for where you are and how much you're doing for yourself.

You are enough, just as you are! So take a step into the rainbow and see where you can be a bit kinder to yourself today.

SELF(ISH) SOCIAL:
Join the sisters for a Candlelight Restorative Yoga class on March 10th at 8PM - 10PM at Kohr Method (842 Portland Street in Dartmouth, NS).

This Restorative Yoga Class will be lead by Pam Searle. It is designed to create a harmonious mind body connection and is considered to be a therapeutic style of yoga.
 
If you are looking for a relaxing night to connect with like-minded women, this social is for you! Join us for yoga & refreshments at Kohr Method (842 Portland Street in Dartmouth, NS).
 
Tickets are $40 (taxes included) to claim your mat at this relaxing event.
** add a Basic Bliss CBD Bath Bomb to your ticket for only $10.

GRAB YOUR TICKET

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Today we're chatting about the beauty industry, confidence and psychologically safe services with Stephanie Russell.

Stephanie is a hairstylist turned psychological safety coach. This seemingly random career change unveiled itself naturally as her path in life led her to have to recover from low self-esteem, burn-out and a mental illness diagnosis. Having experienced psychologically unsafe and toxic relationships at home and work, she’s on a mission to help people prioritize well-being and learn to reduce the fear within themselves and how they interact with others. She has developed a program for service-based small businesses (salons, spas, massage therapy, etc.) to help them create an environment where they thrive personally and professionally through a psychologically safe culture.
Connect with Steph: @psychologicallysafesteph

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

What direction ‘should’ you go in?

EFFFF the should - we know that by now, right??

I wish it was as easy as stepping in, grabbing the blueprint and taking action towards your dreams but this stuff is messy. Life is messy and sometimes we have to get dirty, make mistakes and try different directions.

There is no wrong direction, just take a step towards what’s feeling good right now!

I'm so proud of you 🎉 you are magic, sister ✨

Check out the Confidence & Crochet Experience

Send me a DM & let me know what steps you're taking next!

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

We're going deep into joy, confidence and trying something new. It's not all sunshine and crochet rainbows in Sarah's story - she shares her struggles with her confidence on her postpartum journey, along with how she got started in her crochet business, Free Spirit Stitches.

Connect with Sarah:
IG: @freespiritstiches
Podcast: Create More Joy

CONFIDENCE & CROCHET
April 1st in Halifax, Nova Scotia 10AM - 4PM
It's time to show yourself some love and let your light shine in a room of incredible people.  If you're looking to get creative and find your confident self, this is the experience for you! It's time to be silly, to fail forward and show up for yourself!
LEARN MORE ---> https://www.eventbrite.ca/e/543142914077

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

What is your love language?

💕Words of affirmation. 
💕 Acts of service. 
💕 Gifts. 
💕 Quality time. 
💕 Physical touch.

As we walk into the week of love, get clear on how you give ans receive love. Speak up for what you want and communicate what your love language means to you. 

It’s not selfish to ask for what you want! It’s a gift 💕 open up and be real with your partner!

What’s your love language?

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

We do things differently here and that includes the way we do self-care. It's not all about bubble baths + iced coffees, it's about turning your phone on do-no-disturb or taking the long drive home.

It's time to start celebrating when you're doing something for you, even if the world makes your feel shameful. Sleep in, slow down, enjoy the simple moments. This is YOUR life.

How are you adding some unconventional self-care to your day? Send me a DM and let me know what you're doing so I can celebrate you and share it with others so they can be inspired to take care of themselves too.

Want to join the Self(ish) Confidence Retreat on April 21-23 in Halifax, Nova Scotia? Check out all the info here or send me a message so I can answer your questions and help you make a confident decision!
---> https://jessicaclerke.com/retreats/

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Show yourself some love and start keeping those promises to yourself. I know the next level is scary but isn’t it scarier to stay stuck here?

How are you going to start showing up for yourself today?

The Self(ish) Sisterhood February workshop is happening February 16th. Dr. Meg is coming in to chat about Journaling practice for better confidence! Join  the Self(ish) Sisterhood for only $15 CAD a month!
Join now --> https://selfish-sisterhood.mn.co/share/mW0tyBZCWQbVE7RH?utm_source=manual

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

What's holding you back from more confidence? I truly believe if we were to navigate these three things and know ourselves in the process, you will have more confidence!

You are not alone. I'm right here with you figuring this stuff out along the way. Let's dive in to the 3 things that are holding you back from more confidence.

Next Social is happening on February 10th at The Birch & Anchor in Bedford, Nova Scotia. Stay tuned on my social media + email list for when tickets are available.

The Self(ish) Sisterhood February workshop is happening February 16th. Dr. Meg is coming in to chat about Journaling practice for better confidence! Join  the Self(ish) Sisterhood for only $15 CAD a month!
Join now --> https://selfish-sisterhood.mn.co/share/mW0tyBZCWQbVE7RH?utm_source=manual

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence