Ever been stuck in a moment of self-doubt, where the mirror becomes your worst critic? I'm opening up about a real-life incident that gave me a fresh perspective about self-love and the ease with which we slip into the habit of self-sabotage. This episode is not just about my story, but it's about all of us - the societal pressures we battle against, the struggle to accept ourselves, and the search for validation that often falls outside rather than within.

Trust me, I've been there, but I've also discovered the journey of transforming negative self-talk into a powerful tool of empowerment. So join me, as I spill the beans on my own personal journey and share some tried and tested grounding activities.

Let's learn to question thoughts that pull us down, challenge our own expectations, and most importantly, believe in ourselves. Confidence isn't narcissism, it's the magic that lets you take control of your world. Let's discover this magic, together. Remember, you're worth it! So, ready to resonate, reflect and redefine your narrative?

Looking for a safe space to be yourself? Join the Self(ish) Sisterhood.

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and its impact on real-life experiences is just the thing you need. 

It all starts with awareness. Where are you currently with your screen time and where do you want to be? If you're happy with the numbers, awesome! But if you want to make some changes to be in the moment, keep listening.

In this episode, I share some simple and practical tips to reclaim your time and increase intentionality in your phone use. From using a simple hair tie as a reminder to creating a device basket, every strategy is a stepping stone towards a more mindful lifestyle. I also chat about how detaching from technology can lead to a richer life. I'll share my personal experiences and tips on how to reconnect with ourselves and the world around us. 

Remember, this journey is a collective one, and sharing this episode with your friends and family will help us all break free from the shackles of phone addiction. You are powerful, you are capable, and together, we can make this change!

Want to join the 30 day phone accountability? Check out the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Imagine waking up one day and realizing that your life, all decked up with societal measures of success, seems hollow. That's exactly what happened to our guest, Cristal, a first-generation college graduate and a school teacher. She had everything one could ask for, but something inside her was missing. This realization stirred up a life crisis that ultimately led her to discover breathwork and self-development.

Have you ever had a feeling that there's more to your life, yet you can't exactly figure out what it is? That's where Cristal found herself too. Her life took a turn when she stumbled upon a conversation about big dreams, which sparked a fire in her to leave her teaching career and embark on a journey of self-discovery. Through her story, she reminds us that it's perfectly alright to change our minds and follow our dreams.

Connect with Cristal:
IG: @cristalijacobo
www.cristaljacobo.com

Join Cristal's 7 day Breathwork Challenge: https://www.cristaljacobo.com/TheBreathworkBreakthrough7DayChallenge

Want to join us at EmpowerHer Live in Denver, CO on September 22-24? Use code 'JESS' for $50 off your ticket.
--> https://www.kaciaghetmiri.com/empowerher-live

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

It's no easy face to face our fears, but I'm doing it and so can you! From a deeply inspiring review from listener Ashley, to my own struggle with the icy clutch of fear, this episode dives into the universal issue that often holds us back from our dreams.

This episode stresses the importance of seizing the moment, taking that first bold step towards your goals despite fear. Remember, you are far more capable than you give yourself credit for. So, let's take this journey together, speak our truths, and become the versions of us we were meant to be.

Don't forget to share this episode, because the world could do with a bit more confidence!

Join the Self(ish) Sisterhood for only $20 a month until August 30th: https://jessclerke.com/self-ish-sisterhood

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Society's standards for your energy and effort is bullshit. 

What if I told you that not everything in life demands an A+ effort from you? 

After chatting on my stories this week about giving my chores a B- effort the other day, you asked what the heck I was talking about so lets kick things off by sharing the concept of B-effort in todays episode. I'm also opening up about my personal experience with the B-effort approach in my daily activities and how its helped me take action to build the life of my dreams. It's all about progress over perfection and when you embrace the B-effort you will see a  boost in your confidence levels. 

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Ever felt out of place for charting your own path and making choices that defy the norms? We've all been there - standing tall amidst a crowd, but feeling jittery in a gathering. Through this episode, we're chatting about getting clear on your renewed sense of confidence in your unique journey. We tackle societal pressures and the constant questioning that can sometimes shake even the most firmly rooted decisions. You'll learn the art of embracing your individuality and standing up for your choices, no matter how unconventional they seem.

Step into the power of being yourself and living authentically, fearlessly. 

We're thrilled to bring you the 166th episode of our podcast, where we celebrate the beauty of being different, as that's what makes us who we are. So, tune in, find your inner strength, and let's rewrite the rules together!

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Brace yourself as we embark on a deeply profound journey with our guest, Ebony, a brave and inspiring woman who defied the odds to emerge from an abusive childhood, fully embracing acceptance and healing. With an authentic voice that echoes resilience and strength, Ebony shares her transformative journey, highlighting the crucial role of personal development events in uncovering her purpose and connecting her with a community of growth-oriented coaches. One can't help but find a the magic in Ebony's remarkable story that proves hardship can indeed be conquered with resilience and grace.

We elevate the conversation by discussing the EmpowerHer Live event in Denver, Colorado, an exciting platform where Ebony and I will be sharing our truth live on a panel alongside three other incredible women. Hear about the uplifting atmosphere of these empowering events, Ebony's unique experiences, and the friendships that have blossomed from them.

Use code 'JESS' for $50 off your ticket to this amazing EmpowerHer Live event. Grab your ticket here.

Connect with Ebony:
IG: @ebonylynnfleming
Podcast: Thrive like a Mother

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Ever wish summer’s lively energy could seep into the other seasons too? 

Get ready to learn how you can harness the magic of summer's natural energy and vitality, and carry it with you into the fall and winter months. We're talking about the freedom and flexibility summer offers, the invigorating impact of more sunshine, and the simple habits that can keep our energy levels buoyant. We'll help you understand why some people feel more energetic in summer and how to channel this energy into maintaining enthusiasm year-round, despite the changing seasons. 

Tune in, and let's keep the summer vibe alive throughout the year, whatever the weather might be.

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Picture this: You're the responsible for a 150-strong cast during a global pandemic, and suddenly, everything starts to crumble. You're at the brink of burnout and you need a lifeline. That's the story of our guest, Jess McGann, who transformed her life in this challenging season. Join us as we delve into Jess's narrative, from being an actress to becoming a life coach, highlighting the importance of mental health, communication, and personal boundaries.

Jess spent over two years traveling the world solo, living in countries such as Australia and New Zealand, accumulating 30 countries (and still counting)
When she returned home she worked her way up in the film and television industry and is now a TV Producer having worked on shows such as Blown Away, All Round Champion, Big Brother Canada, Top Chef Canada, and more.

When her mental health hit rock bottom in 2020 she became passionate about learning all things Mental Health and returned to school to receive her Diploma in Life Coaching. Jess now works as a practicing life coach and educator within her business "Coached by Jess". Through one-on-one sessions, workshops and speaking events, she shares her passion for mental wellness and guides others to achieve a more aligned and fulfilling life.

Connect with Jess:
IG: @coached.byjess
TikTok: @coachedbyjess
Website: www.coachedbyjess.com

Get ready to discover YOUR shine!

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Ever felt daunted by the gym? I've been there. This year, I've redirected my focus to regaining my confidence in the gym, and I'm excited to share the journey with you. We'll explore the power of small, consistent actions as we dive into the joy of movement. Remember, this isn't about running a marathon or a stringent routine; it's about finding your happy place with movement. I'll share some of my personal struggles and how I've rediscovered balance in movement.

In this special episode, I'm also thrilled to share ith you to the Selfish Sisterhood and our monthly workshop. This July, our guest Gina Keeping will inspire us with her unique insights into creating an authentic vision for life and conquering the fear of standing out. If you're finding it tough to get back on track, needing a little push, or just someone to lean on, I'm here for you. Together, we can embrace health, regain confidence, and let our light shine.

Check out the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence