This episode is a bonus recording from an interview I did on the Keeping it Real Podcast with Gina Keeping.

WRITTEN FROM GINA:
In this episode, Jessica shares her story of how she stepped away from what she thought she wanted and how she leaned into finding what lit her up. We dive into the messy things too and chat about how you actually start doing the damn thing even when you are scared and not sure of yourself.

She gives so many tips and strategies on how to find your own confidence and to really start living life and not just going through the motions.

One thing is for sure, when you finish this podcast, you are going to be skipping towards finding what lights you up and knowing exactly how to build that confidence to go after it.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

3 things I learned in a trampoline fitness class this weekend ✨

1. Getting out of your comfort zone is the only way to grow
2. Stop letting your mind define your truth 🧠
3. Community makes everything more fun 🤩

Next class is Sep. 11th in Dartmouth, NS if you want to see what you’ll learn 💕

More info: https://jessicaclerke.com/events/

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Diana is LIVING her truth out loud and I'm loving every minute of it. I invited her to come BACK on the podcast because she is publishing her first book and I couldn't wait to talk with her about it.

If you want more background on Diana, check out Episode 19.

Connect with Diana on Instagram or check our her podcast Keep Moving Forward.

PRE-ORDER Stop talking about the weather by Diana-Marie Keller.

Check out the Daily Planning Notepad that Diana uses as her morning habit.

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Are you hitting the reset button today?

Today we’re chatting about habits and how to be more consistent so you don’t need to hit the reset button on Monday or at the end of summer ☀️

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
 
 Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Are you holding yourself back from living your truth? Or from taking action towards the thing on your heart? I did this for years. I played small, didn't speak up and never let anyone in on what I wanted in life.

These actions are holding you back. Check out this episode to learn about a few things that could be keeping you from your potential.

Join us for the next Self(ish) Social on August 21st at 11AM in Dartmouth, Nova Scotia.

KohrBOUNCE & Beers at Brightwood Brewery Beer Garden 

 Work up a sweat and try kohr Method’s signature bounce class followed by a cold brew (cider option available) at the Brightwood Brewery Beer Garden in Alderney landing, Dartmouth. It’s the perfect Sunday summer combo.

Click here to secure your spot! 

Looking for community but you're not local to Nova Scotia? Check out the Self(ish) Sisterhood where we're building confidence to take massive action in our life.

Learn more here: https://jessicaclerke.com/sisterhood/

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Reminder: it’s a marathon, not a sprint 🏃‍♀️

Its ok to slow down and enjoy the ride because we get to choose how to live our life.

Fffff societal pressure. You deserve better than to squeeze into that box.

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
 
 Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Community is KEY 🔑 in you speaking your truth and living your life how you want. Sometimes community is the thing that forces us to stay in our bubble and other times, its the key in opening up and discovering ourselves.

This episode is all about why I think community is important and how to find yours!

If you're interested in the Self(ish) Sisterhood, learn more here: https://jessicaclerke.com/sisterhood/
Looking for upcoming socials, check out my events page: https://jessicaclerke.com/events/

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

BIG ANNOUNCEMENTS on the Self(ish) Confidence Podcast today.

INCLUDING:
The first ever Self(ish) Social is THIS Friday night 7:30 pm. Send me a message for all the details - I have two seats left!
- Self(ish) Sisterhood is finally happening!!!
Click here for more info: https://jessicaclerke.com/sisterhood/

PS. I’m so proud of you for taking action towards your dreams 💫

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self.

Book suggestions from Bria:
Four Thousand Weeks: Time Management for Mortals

Bria Wannamaker is a Registered Psychotherapist, Personal Trainer and the host of the The Better Bodies Podcast. 

Connect with Bria:
@bria.wannamaker
www.briawannamaker.com
The Better Bodies Podcast

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

What’s your energy level? And what’s one thing you can do for future you? 💕

UPCOMING EVENTS:
FREE live confidence workshop: July 28th 8PM AST: Sign up here
Self(ish) Social in Halifax: August 5th at 7:30PM AST

Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!

Check out my website at: www.jessicaclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence

Join the Self(ish) Sisterhood: $33/month or $333/year.

Sign up for the free Confidently You Mini Course!

Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
 
 Check out my website at: www.jessclerke.com

If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence