Semi-Together

By Gillian Burgess & Melia DickerEducation Self-Improvement

Semi-Together episodes

March 19, 2021Ep. 52: How Nostalgia Helps Us Cope with Stress
Nostalgia is powerful – and it turns out, experiencing it regularly can boost our mental health, especially during difficult times. In this episode, we share:
Our own experiences with leaning into nostalgia this past year (hello, ‘90s jams, TV show revivals, and fave childhood books!)

Research about nostalgia’s many benefits – like counteracting loneliness, boredom, anxiety and meaninglessness, and promoting healthy coping strategies and feelings of belonging

A few tips for intentionally incorporating more nostalgia into your day-to-day life
Find us on the web: https://www.semitogether.com
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43 min
March 05, 2021Ep. 51: Top 10 Takeaways from Our First 50 Episodes
We look back on the concepts, tips, and takeaways from our first 50 episodes, choosing 10 that have changed us the most and inspired the most listener response:
Concept: Get It Together/ Got It Together (a segment in nearly every episode)

Minisode: Practice the Pause

Episode 13: Stop Shoulding

Episode 10: Making Your Dreams Real, with Kristen Ley (“You don't have to be the best to do what you love.")

Episode 40: Good for Her, Not for Me

Episode 3: Have I Evolved? (The “spiral curriculum”)

Episode 11: Paid Work vs. Real Work

Episode 46: All Vibes Welcome for the Holidays

Episode 44: Pressing the Reset Button (Completing the stress cycle)

Episode 50: The F**k It List
Language warning: Even though we usually keep our language clean, we do some swearing in this one, so you may want to listen with headphones.
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
46 min
February 23, 2021 Ep. 50: The F**k It List
Join us in a fun and liberating exercise: The F**k It List. Think of it as the anti-Bucket List. Instead of “Things to do before you die,” it’s “Things to stop doing so you can fully live.” It’s a list of things that don’t bring you closer to the life you want, and therefore bring you farther away from it.
The F**k It List can include big or small things that you may have done out of obligation, or optics, or in service of goals you used to have, but you are consciously letting go of. Because you get to decide!
We share some of the items on our current lists, then talk about some of the questions you can ask yourself to make your own F**k It List.
Language warning: Even though we usually keep our language clean, the title of this episode just doesn’t have the same power if we sanitize it. So you may want to listen with headphones.
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
53 min
February 05, 2021 Ep. 49: What Are Your Silent Shoulds?
Back in Ep. 13, Stop Shoulding, we discussed why “should” is a word rooted in expectation, obligation, and criticism. Since then, we’ve mostly eliminated it from our vocabulary, which has felt liberating and has significantly boosted our happiness.
Even so, there are still plenty of silent shoulds lurking in our thoughts. Though we may not even be aware of them, they are nonetheless driving our feelings and actions. We surface our most common silent shoulds about career, family (including The Mommy Wars), and life in general and reframe them in a more intentional way. Ultimately, we believe there is no “should” -- WE get to decide what we want and choose to do, and so do you!
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
46 min
January 22, 2021 Ep. 48: Are You a Scanner or a Diver?
Do you ever feel anxious about not knowing what your calling is, because you’re interested in so many things? Well, you may be a Scanner, and the good news is that you don’t have to limit yourself to just one thing.
When Melia talked in In Ep. 47 about identifying her core purpose, Gill shared some anxiety about still figuring hers out. Soon after (perhaps by kismet!), she discovered the book Refuse to Choose!: A Revolutionary Program for Doing Everything That You Love, by Barbara Sher, which describes two types of people: Scanners and Divers.
Scanners like to scan the horizon for a variety of interests instead of deep-diving into just one. A Diver, on the other hand, is happy being completely absorbed by one field. Melia and Gill talk about which identity resonates for each of them and invite you to share, too.

Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
29 min
January 06, 2021 Ep. 47: Goodbye 2020, Hello 2021!
Happy New Year! It’s FINALLY 2021.
Melia and Gill talk about what they’re taking forward with them from last year, and what they’re happy to leave behind. They check in on how their 2020 goals ended up going in spite of it all, share how they’re paring down their goals for the new year, and offer a few tips to help you think about your own goals.
Big caveat: Survival is still the primary goal right now. If you want to set goals for the year, great! If not, totally understandable. You make the rules, and you don’t have to do anything. If you do set goals, focus on what you truly want, instead of what you think you “should” do.
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
1 hr 4 min
December 09, 2020 Ep. 46: All Vibes Welcome for the Holidays
It’s going to be a different kind of holiday season this year, and it’s important to acknowledge and accept the range of emotions we’re feeling. "Good vibes only" isn't realistic or helpful. We are human, and living through very challenging times.
Even in normal years, the holidays can be tough or emotional for a lot of reasons, and the expectation that we will be merry all the time can make us feel even worse.
Melia and Gill share a few ways we can all make space and grace to feel it all this holiday season – accepting what we can’t do, looking for what we can do, embracing an “all vibes welcome” mindset, and making a “Want To Do” list.
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
43 min
November 27, 2020 Ep. 45: Building Atomic Habits, with Brown Girls Read
Melia and Gill interview Daman Tiwana and Khyati Thakur, hosts of the excellent podcast Brown Girls Read. They chat about books, cocktails, and cultural differences – plus the habit-changing strategies that have helped them the most after reading the book Atomic Habits by James Clear.
Daman and Khyati met for the first time at a women’s book club meetup and started their podcast earlier this year. Both Daman and Khyati lived in India until they moved to the US for their masters programs, and their discussions about books are through the lens of their unique perspectives and experiences as immigrants and women of color in the US.
Follow Brown Girls Read: https://www.instagram.com/browngirlsreadpod/
Follow Brown Girls Happy Hour: https://www.instagram.com/browngirlshappyhour/
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
59 min
November 11, 2020 Ep. 44: Pressing the Reset Button
We’ve all been through a lot in 2020, and the weeks leading up to the presidential election were especially stressful and emotional. It’s time to press the reset button to renew our energy and hope.
Melia and Gill recorded this episode two days after Joe Biden and Kamala Harris were announced as the next president and vice president of the United States. They talk about how they’re dealing with intense emotions from the past few weeks (and years!) and how the book Burnout: The Secret to Solving the Stress Cycle by Emily and Amelia Nagoski has been a game-changer. They share strategies – like movement, laughter, and creative expression – they’re using to move through stress cycles and avoid burnout and chronic stress.
Find us on the web: https://www.semitogether.com
Instagram: https://www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Subscribe to our biweekly e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether
Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether
40 min
October 28, 2020 Ep. 43: Thriving with ADHD, with Dr. Michelle Frank
October is ADHD Awareness Month, and Melia has some surprising news to share: she was recently diagnosed with ADHD, at age 40.
1 hr 18 min

About Semi-Together

From the publisher's feed

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we try out research-based tips for meaningful living, we share takeaways that you can use, too.