Is it too late to transform your brain health? Absolutely not. In this energizing premiere of Healthy Body, Engaged Mind: January Wellness Series for Brain Health, host Dawn Platt welcomes wellness expert Tamara Bowen to shatter the myth that fitness and movement are out of reach for aging adults. Discover why washing dishes, tending a garden, and even folding laundry are powerful tools for building cognitive reserve, and why you don't need to run a marathon to see life-changing results. Whether you're caring for someone with dementia or looking to strengthen your own brain health, this episode reveals the simple, joyful movements that create independence, reduce wandering, and bring purpose to every day. Small steps, big results. It's never too late to start.