Sensitive and Strong

Send us Fan Mail

We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurers.com or connect with him on Facebook: https://www.facebook.com/HSPAdventure --- 

Support the show

Send us Fan Mail

The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.

In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.

Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun

Can you be sensitive and change the world? Absolutely.
In this special episode, Barbara Allen leads a powerful conversation with Dorcas Cheng-Tozun, author of Social Justice for the Sensitive Soul, joined by Jacquelyn Strickland and myself.

We explore what it means to be a Highly Sensitive Person engaged in social change, the challenges sensitive souls face in activism, and why quiet, compassionate leadership is not only valid, but deeply needed.

If you’ve ever felt called to make a difference but overwhelmed by the noise and intensity of traditional activism, this episode will inspire and empower you.

Tune in to discover how to honor your sensitivity while standing up for what matters.

Learn more about Dorcas and her work: www.chengtozun.com

Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.

About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.

 Instagram: https://www.instagram.com/annet.vanduinen/
 Facebook: https://www.facebook.com/annet.vanduinen

LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/

Support the show

Send us Fan Mail

Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- 

Support the show

Send us Fan Mail

A wonderful conversation with Barbara Allen and Rosie Leigh about Highly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: 

Rosie: https://www.therosieroom.co.uk 

Barbara: https://www.growingunlimited.co.uk

Barbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https://www.youtube.com/@barbaraallen-williams122

And lastly, since we mentioned dr. Elaine Aron's website a few times which has a ton of information: https://hsperson.com

If you have any questions or comments let us know!--- 

Support the show

Send us Fan Mail

The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.

In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.

The Sensitive Body

Why is our body so sensitive, and how can we use that sensitivity as a strength?
As Highly Sensitive People, our bodies often react more deeply to everything: noise, light, stress, food, emotions, and even other people’s energy. But this heightened sensitivity isn’t a flaw, it’s information.

In this episode, we explore why the HSP body is more reactive, what it’s trying to tell us, and how to work with our sensitivity instead of against it. You'll get practical tips on how to honor your body, regulate your nervous system, and turn sensitivity into self-awareness, vitality, and empowerment.

Tune in to reconnect with your body as an ally, not a burden.

Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.

About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.

 Instagram: https://www.instagram.com/annet.vanduinen/
 Facebook: https://www.facebook.com/annet.vanduinen

LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/

Support the show

Send us Fan Mail

The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.

In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.

Mental Fitness for HSP’s

Want more ease, flow, and resilience in your life? Start with your mental fitness.
In this episode, we explore how strengthening your mental fitness can help you navigate life’s challenges with greater clarity, calm, and confidence—especially as a Highly Sensitive Person.

You’ll learn how to identify the inner saboteurs that create stress and self-doubt, and discover practical ways to shift toward a more empowered, grounded mindset.

Tune in to start building the mental muscles that help you thrive, not just survive.

Take the Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/ 

Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.

About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.

 Instagram: https://www.instagram.com/annet.vanduinen/
 Facebook: https://www.facebook.com/annet.vanduinen

LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/

Support the show

Send us Fan Mail

Sensitivity and identity are powerful, and community makes them stronger.
In this heart-opening episode, we talk with Alane Freund and Brian Torres about the unique experiences of Highly Sensitive Queer (HSQ) individuals within the LGBTQ+ community. We explore the importance of safe spaces, connection, and belonging, and how to find your true tribe as an HSP.

Alane and Brian are building something beautiful, a new community for HSQ folks, and they’re hosting a free online event on Sunday, July 24 to help you get connected. If you’re looking for support, visibility, or simply people who get you, this is for you.

Tune in to feel seen, supported, and inspired.

Learn more about Alane Freund: https://www.alanefreund.com/

Connect with Brian Torres: https://www.briantorrestherapy.com/ 

Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.

About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.

 Instagram: https://www.instagram.com/annet.vanduinen/
 Facebook: https://www.facebook.com/annet.vanduinen

LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/

Support the show

Send us Fan Mail

A great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com --- 

Support the show

Send us Fan Mail

The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.

In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.

EFT, tapping for HSP’s, a conversation with Kate Breslaw

Feeling overwhelmed or anxious? There’s a tool that might help, right at your fingertips.
In this episode, we explore Emotional Freedom Techniques (EFT), also known as tapping, with the wonderful Kate, who walks us through how this simple yet powerful method can help Highly Sensitive People release anxiety and restore calm.

You’ll learn how tapping works, why it’s so effective for emotional regulation, and how to begin using it in your own life, especially during moments of stress or sensory overload.

A calming, practical episode for anyone seeking more peace and emotional freedom.

Kate's Facebook page: https://www.facebook.com/AnIntegratedLifeEFTpractitioner

Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.

About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.

 Instagram: https://www.instagram.com/annet.vanduinen/
 Facebook: https://www.facebook.com/annet.vanduinen

LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/

Support the show

Send us Fan Mail

The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.

In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.

Self Doubt vs Confidence

Do you constantly second-guess yourself, even when you know you’re capable?
Self-doubt can run deep for Highly Sensitive People. In this episode, we explore why HSPs often feel insecure, how sensitivity can amplify self-questioning, and most importantly, how to begin building real, grounded confidence from within.

You’ll get insights and practical tools to help you trust yourself more, quiet the inner critic, and step into your life with more self-assurance and clarity.

Tune in and take a powerful step toward replacing self-doubt with self-trust.

Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.

About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.

 Instagram: https://www.instagram.com/annet.vanduinen/
 Facebook: https://www.facebook.com/annet.vanduinen

LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/

Support the show