Sign up to save your podcasts
Or
Share Sensitive and Strong
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sensitive and Strong
By Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.Health & FitnessMental Health
Sensitive and Strong episodes
- The importance of Self Care — Sensitive and Strong
Send us Fan Mail
The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.
In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.
Self-care isn’t one-size-fits-all, it's personal, evolving, and essential.
In this episode, we explore the real meaning of self-care, why it can feel so challenging at times, and how to create a routine that truly supports you.Whether you're just starting your self-care journey or looking to deepen it, you'll find gentle guidance and practical ideas to help you reconnect with what you actually need.
Tune in and begin building a self-care practice that feels nourishing, not overwhelming.
Explore more at: www.wildsensitive.com
Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.About Annet van Duinen:
Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.Instagram: https://www.instagram.com/annet.vanduinen/
Facebook: https://www.facebook.com/annet.vanduinen
LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/
Podcast: Sensitive and Strong (available on all major platforms)
Support the show
26 min - What is a Highly Sensitive Person? — Sensitive and Strong
Send us Fan Mail
How can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior? ---
Support the show
36 min - Welcome to this first episode of Sensitive and Strong!
Send us Fan Mail
This first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com ---
Support the show
22 min
About Sensitive and Strong
From the publisher's feed
Welcome to Sensitive & Strong, a podcast exploring sensitivity, sensation seeking, and what it means to live deeply, courageously, and authentically.
The podcast began…
in 2021 with Annet van Duinen, who created Sensitive & Strong as a place to explore the experience of being a Highly Sensitive Person through interviews, personal stories, research, and meaningful conversations.
Then, in episode 23, Randy Grasser joined Annet as a guest.
At the time, neither of them knew where that conversation would eventually lead.
What began as one interview grew into many more conversations, a relationship, a shared body of work, and eventually the development of Wild Sensitive, their exploration of the intersection between Sensory Processing Sensitivity and High Sensation Seeking.
Today, Sensitive & Strong brings those two paths together.
Sensitive & Strong
Hosted by Annet, and sometimes joined by Randy, these interview-style episodes feature conversations with guests who bring their own knowledge, perspectives, experiences, and stories to the world of sensitivity.
The aim is to empower sensitive people to understand sensitivity as a natural and neutral human trait. With the right skills, tools, self-awareness, and emotional regulation, sensitive people can become strong, grounded, resilient, and fully engaged with life. The goal is not to retreat from the world, but to develop the confidence and capacity to meet it.
Wild Sensitive Conversations
In Wild Sensitive Conversations, Randy and Annet sit down together for open, honest, and often unconventional discussions about what happens when deep sensitivity meets High Sensation Seeking.
This is the territory of the Wild Sensitive, the Highly Sensitive Sensation Seeker (HSP-HSS), where sensitivity intersects with curiosity, intensity, novelty, adventure, and a desire to engage deeply with life.
These conversations move beyond familiar labels and coping advice to explore relationships, identity, emotions, beliefs, personal growth, and the paradox of being both deeply sensitive and drawn toward sensation.
Sometimes they agree. Sometimes they see things differently. Sometimes one question opens the door to an entirely new way of looking at sensitivity, sensation seeking, or life itself.
One podcast. Two styles of conversation. One place to explore what it means to feel deeply and live fully.
Sensitive & Strong is hosted by Annet van Duinen, Professional Certified Coach (PCC), pioneering author, and International Consultant on High Sensitivity, trained by Dr. Elaine Aron.
Wild Sensitive Conversations is hosted by Annet together with Randy Grasser, author, professionally certified Life Guide, and co-founder of Wild Sensitive. Randy brings a grounded, adventurous, and often unconventional perspective to conversations about sensitivity, identity, emotional strength, and engaging fully with life.
Together, Annet and Randy invite you beyond old labels and limiting ideas about sensitivity and sensation seeking.
Together, they bring you the Wild Sensitive.
Learn more at:
https://wildsensitive.com
https://annetvanduinen.com
https://randygrasser.com